Chickpeas (garbanzo beans) are a super versatile, low fat, and high fiber protein source rich in important minerals like phosphorus …
Cut Back on Processed Ingredients with These Easy Tips
Want to eat more real food made with whole ingredients? Check out these tips for cutting processed foods out of …
Everyone’s Favorite Antioxidant Source: 6 Blueberry Recipes
Blueberry season is right around the corner, and that means that everyone’s favorite antioxidant source is back. With wild blueberries …
Eat More Omega-3s With 6 Walnut Recipes
Walnuts are one of the best plant-based sources of Omega-3s that you can find, and these mildly-flavored nuts pack in …
Six Springy Asparagus Recipes
Asparagus season is drawing to its end in most parts of the country, but that doesn’t mean it’s too late …
5 Rules for Creating a Fat-Burning Meal
When it comes to planning meals, there are just about as many strategies out there as there are foods you’d …
Eat More Kale With These 6 Recipes
Spring is the best time of year for leafy greens like kale. Ranked as one of the healthiest vegetables that …
Eating Your Trees: Fun and Healthy Broccoli Recipes
Broccoli is rich in fiber, vitamin C, and tons of phytonutrients, and it’s available just about year round. While you …
Beyond Guacamole: 6 Creative Avocado Recipes
Avocados are a fantastic source of monounsaturated fats, as well as a number of vitamins and minerals. You’re probably most …
“The Fast Metabolism Diet”: Fad Crash Diet, or Long-term Lifestyle Change?
The Fast Metabolism Diet: Eat More Food and Lose More Weight is currently one of Amazon’s top five new bestsellers …
7 Drinks Worse Than a Candy Bar. (You Won’t Believe How Much Added Sugar These Have!)
Although many of us frequently forget about the caloric content of the drinks we consume with otherwise healthy meals, what …
7 Salads Worse Than a Big Mac
Salads sound like they should be a healthy alternative to some of the calorie-, fat-, and salt-packed options you find …
9 Superfoods You Can Find at Your Local Grocery Store
Want to eat well with superfoods? You don’t have to trek to a health food store to find these ingredients! …
The Scoop on Blueberries
Blueberries are a commonly talked about source of antioxidants, but do you know which antioxidants are packed into these berries? …
8 Drinks That Make Dieting Easier
Having trouble sticking to your diet? Consider accompanying your meals with these drinks to keep you on track. 1. Ginger …
Juicing Vs Blending: Which is Better?
If you want to eat more fruits and veggies, the solution may be to stop eating them and start drinking …
Good Morning News: 5 Health Benefits of Coffee
America’s love affair with coffee is no secret. Many cannot imagine beginning their day without the morning pick-me-up from the …
Why Beer Could Be Good for your Health
That beer belly of yours might not be associated with beer at all, according to a Czech Republic study cited …
The 10 Biggest Lies of Mainstream Nutrition
There’s a lot of information out there about what foods are healthy, what foods will cause cancer, when you should …
Replace Your Morning Coffee With This Healthy Drink!
How do you start your morning? According to Ayurvedic tradition, starting your day with a glass of warm water flavored …
Top 10 Questionable Fast Food Additives
When it comes to fast food, some of the health concerns are obvious. Deep-fried, high-fat, sugar-packed meals are, for the …
How Many Meals Should You Eat Per Day?
Ah, the age-old question of healthy eating. Some say stick to three meals a day, with no snacking. Others say …
The Most Healthy Yogurt In Existence?
Greek yogurt is one of the latest health food crazes – but is it really better for you than any …
Will Eating Too Many Fruits Make Me Fat?
Most of us generally think of fruit as a healthy snack or addition to a meal, but many diets and …
The 7 Benefits of Eating Coconut Oil
Move over olive oil, there’s a new healthy fat in town: coconut oil. Although some nutrition experts are dubious about …
8 Most Nutrient Dense Foods on Earth. Surprisingly, Half of These Aren’t Veggies.
There are a wide range of systems for ranking the nutritional density of foods out there – Dr. Joel Fuhman’s …
Why You Need to Try the Elimination Diet
Allergies, skin problems, digestive problems… what do all of these things have in common? A lot more than most people …
5 Easy Ways To Cook Kale
Kale has become increasingly popular with real foodies in recent years, and for good reason. With high levels of iron, …
5 Killer Plant-Based Foods For Building Muscle
Who said that vegetarians don’t get enough protein? It turns out there are plenty of good sources of natural plant-based …
The Best Fish to Eat and the Most Dangerous. Avoid These 5 Types Of Fish!
Fish can be an excellent addition to a healthy diet, since many types are rich in omega-3 fatty acids and …