Nobody likes carrying excess fat, especially around their thighs. Fortunately, the subcutaneous fat surrounding your thighs respond extremely well to …
How to develop good fitness habits that’ll make you better.
Burn Belly Fat Fast with This 6 Minute Exercise Circuit
When we think of our “core”, we may think only of our abdominal and pelvic muscles. Physiologically speaking, the core …
6 Stretches You Should Do Before Getting Out Of Bed To Feel Great All Day
Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit. Instead, it’s …
87 Low-Carb Vegetables That Will Make Weight Loss Easy
Eating your vegetables seems to be a pretty straightforward way of improving your health and losing weight. Processed foods have …
22 Sauce and Vinaigrette Recipes to Boost Your Weight Loss Efforts
Everyone knows that eating more greens and vegetables is good for us. But let’s face it, very few people enjoy …
6 Stretches You Can Do in 6 Minutes to Stop Your Knees From Cracking and Popping
Are you hearing popping and cracking noises every time you bend your knees? Chances are, your muscles and connective tissues …
11 Ways Dehydration Could Be Making You Fat And Sick
The average human body is around 70% water. By not drinking enough water we are causing a whole raft of …
Unhealthy Gut Bacteria Makes It Harder For You To Lose Weight But These 18 Foods Can Help Fix This!
You might not think much about it but your microbiome actually plays a role in your ability to lose weight and …
9 Best Exercises To Correct Rib Flaring And Improve Posture
According to the Postural Restoration Institute, good posture isn’t just ‘standing up straight’. It is “a reflection of the ‘position’ …
Here’s Where Your Body Fat Goes When You Lose Weight (You’ll Be Surprised!)
Many dietitians and personal trainers believe that when you burn fat during a workout, that fat is being used up …
5 “One-Spoonful” Hacks To Burn Belly Fat
Looking to lose weight? You’re not alone – many people struggle not just with losing weight, but with keeping it …
This Fat Flush Water Recipe Helps You Lose Weight By Getting Rid of Toxins Stored In Fat Cells
There’s no denying that eating a healthy diet and exercising are the two best things you can do to burn …
7 Minutes. No Equipment. One Science-Backed Core Workout That Works
Working out is difficult for most people to do on a regular basis. The main issue that arises is making …
15 Green Smoothie Recipes To Trim Your Waist And Keep You Energized
A good diet is only ever as good as the results it yields– and the foods it allows you to …
New 7-Day Lemon Diet Will Detox and Burn Fat
The reason most diets fail is because they either don’t work or they are simply too difficult to follow. In …
16 Breakfast Recipes That Can Help You Lose Weight
“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”This age-old adage shows how important breakfast …
9 Exercises To Burn Belly Fat In 14 Days
Belly fat is typically a mix of subcutaneous and visceral fat. According to Web MD, visceral or “deep” fat wraps …
Strengthen Your Core with this 28-Day Planking Challenge (in Just FOUR Minutes a Day!)
Many people struggle with managing their weight and keeping their body in shape. If you have a limited amount of …
This Exercise Is More Efficient Than 1000 Crunches
Although everyone has different problem spots, one of the most common areas for excess fat is the belly. And everyone …
One Simple Exercise To Help Strengthen Your Core and Lower Body
Okay, today you’re going to learn how to reverse plank. One of the first places you gain weight is typically …
14 Nutrient-Packed Low Calorie Foods To Support Your Weight Loss
Counting your daily calorie intake has long been the golden standard of weight loss and maintenance. But recognizing low calorie …
6 Easy Exercises to Help “Fix” Bad Posture That You Absolutely Have To Learn
“Stand up straight!” my mother used to say as she’d come up behind me and grasp my shoulders, pulling them …
5 Exercises That Strengthen Your Joints
Flexible joints give us the range of motion that we need to get around in daily life, but that same …
34 Pictures That Show You Exactly What Muscles You’re Stretching
Stretching before and after a workout is a great way to promote blood flow to the muscles and increase flexibility. But …
One Exercise Proven To Help Flatten Your Belly and Improve Posture In Under 30 Seconds
Unlike crunches, sit-ups, cable woodchoppers, ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical …
Getting Your Daily Dose of Probiotics Isn’t That Hard And It Can Even Help You Lose Weight
Antibiotic overuse among humans is causing an international health crisis – not only making us more susceptible to “superinfections”(2) but …
This Is What The Shape of Your Butt Says About Your Health
Your body shape—specifically, the shape of your butt — says a lot about your general health. The health world puts …
How Many Times a Week Should You Work Out?
How often should you work out? How many days per week? How many hours per day? We’ll go ahead and …
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs
Finding the right flat belly workout isn’t easy. While most core exercises target your upper and middle abdominals, they don’t …
4 Ways to Avoid Storing Carbs As Fat
There are many diets out there revolving around regulating your intake of carbohydrates – no carb diets, low carb diets, …