Finding the right flat belly workout isn’t easy. While most core exercises target your upper and middle abdominals, they don’t stimulate other key muscle groups necessary to get a perfectly trim tummy.
In fact, one of the three core guidelines to getting and maintaining washboard abs is to mix and match your workouts to engage different muscle groups throughout the week.
Of course, it’s also important to be consistent with your gym schedule and to eat right.
But first, let’s get moving!
9 Flat Belly Workout Routines
These 9 routines are easy to follow and will give you noticeable results within a few weeks!
1. Kayla Itsines Flat Abs In 20 Minutes Workout
This great workout can be done during your lunch break or before your work day to get that heart pumping!
2. 450 Rep Abs On Fire Medicine Ball Workout
450 reps may seem daunting, but this exercise will have you feeling so good, you’ll want to do another set!
3. Flat Abs In 5 Mins Workout
If you only have 5 minutes a day to get moving, this exercise is perfect for you!
4. 8 Min Bikini Abs Workout
Alternate with the “Flat Abs In 5 Mins” workout to get noticeable results, fast!
5. Pumps&Iron Medicine Ball Core Workout
This workout is hardcore, so you may want to hold back until your core is strong and ready.
6. Strong Core Circuit Workout
Get ready to be sore! This exercise isn’t easy, but you’ll notice results- fast!
7. 5 Minute Plank Workout
It’s no secret that planks are the best exercise to strengthen your core and define your abs!
8. Slim & Trim Your Waist Flat Stomach – No Equipment Workout
Tackle stubborn love handles with this targeted workout!
9. Kama Fitness ‘Floored Me With Those’ Abs Workout
Tone up your tummy by moving those legs!