Stretching to lengthen the muscles is often touted as a good way to reduce pain and lessen the chance of …
How to develop good fitness habits that’ll make you better.
Book Review: Starting Strength by Mark Rippetoe
Starting Strength by Mark Rippetoe is possibly the most successful book on weight training to be published in the past …
Why Women Lose Weight More Slowly Than Men
If you’re a woman who has had a weight loss contest with a male friend, partner, or family member, you’ve probably suspected …
Best Cardio Machines for Weight Loss
You’re an adventurous gym-goer, right? You’ll happily try a new move with the free weights, or take a boot camp …
3 Secret Fears That Keep You Fat
Weight loss isn’t easy for most people, and it’s especially hard for those who have struggled with their weight and body image …
Things You Unknowingly Do to Sabotage Your Weight Loss
Have you been following your weight loss plan to the T, but aren’t seeing results? You might be unknowingly preventing your own …