Contrary to the gym mythology, true strength training is not about your muscles but about your mind. Anyone with a …
5 Gravity-Driven Bodyweight Exercises You Need to Master for 2015
Personal Trainers Brendan Fox and Chris Campbell have come up with a great workout that you can do just about …
Breakdancer Simon Ata’s Strength Training Workout Is Like Nothing You’ve Seen Before
Simon Ata (the “Simonster”), an Australian breakdancer, is a picture of strength, flexibility, stamina, stability and control. In a recently …
The 7 Most Fun Themed Races
Making exercise fun increases the chances you’ll want to keep doing it. Apart from the physical challenge, exercising with family …
3 Foam Rolling Moves Better Than Paying for a Massage
Foam rollers have become the newest simple tool you can use for stretching and conditioning muscles. They are inexpensive, durable, …
This Cylindrical Tool Will Revolutionize The Way You Stretch
They just appeared at the gym one day: cylindrical foam rollers. Now everyone is using them rather than traditional stretching …
Unexpected Trick Helps You Perform Burpees With Less Pain
If you’re avoiding doing burpees because of some pain, then try this little trick to improve your form. With this …
How To Make A Slimming Herbal Tea
This herbal tea will slim the waistline, stabilize mood, improve sleep, increase libido, decrease water retention and create a more …
5 Rules Of Stretching
Stretching is an often overlooked — yet important — part of any fitness routine. If you like to workout, your joints …
Your Work Out Should Not Be Causing You That Much Pain
Think you know the difference between ‘Argh, that was a good work out!’ pain, and the ‘Wow! I think I …
High Intensity Exercise Helps Curb Appetite, Study Says
In a new study published in June this year, researchers at the University of Western Australia discovered that high intensity …
One Stretch To Avoid
Stretching to lengthen the muscles is often touted as a good way to reduce pain and lessen the chance of …
Book Review: Starting Strength by Mark Rippetoe
Starting Strength by Mark Rippetoe is possibly the most successful book on weight training to be published in the past …
Why Women Lose Weight More Slowly Than Men
If you’re a woman who has had a weight loss contest with a male friend, partner, or family member, you’ve probably suspected …
Best Cardio Machines for Weight Loss
You’re an adventurous gym-goer, right? You’ll happily try a new move with the free weights, or take a boot camp …
3 Secret Fears That Keep You Fat
Weight loss isn’t easy for most people, and it’s especially hard for those who have struggled with their weight and body image …
Things You Unknowingly Do to Sabotage Your Weight Loss
Have you been following your weight loss plan to the T, but aren’t seeing results? You might be unknowingly preventing your own …