A muscle strain can also be referred to as a pulled muscle and it occurs when a muscle has been …
Breakdancer Simon Ata’s Strength Training Workout Is Like Nothing You’ve Seen Before
Simon Ata (the “Simonster”), an Australian breakdancer, is a picture of strength, flexibility, stamina, stability and control. In a recently …
4 Yoga Poses to Help Relieve Constipation Naturally
Do you have tummy troubles? Most of people shy away from talking about the poop factor in their life, but …
3 Foam Rolling Moves Better Than Paying for a Massage
Foam rollers have become the newest simple tool you can use for stretching and conditioning muscles. They are inexpensive, durable, …
The 7 Most Fun Themed Races
Making exercise fun increases the chances you’ll want to keep doing it. Apart from the physical challenge, exercising with family …
6 Small Changes in Your Exercise Routine That Will Make a Difference
For those of us who have to remain conscious of our diet and lifestyle in order to maintain or lose …
This Cylindrical Tool Will Revolutionize The Way You Stretch
They just appeared at the gym one day: cylindrical foam rollers. Now everyone is using them rather than traditional stretching …
Unexpected Trick Helps You Perform Burpees With Less Pain
If you’re avoiding doing burpees because of some pain, then try this little trick to improve your form. With this …
Vegan Displays Enormous Amounts Of Strength In Must See Video
Vegan bodybuilder Frank Medrano joins a growing number of athletes and bodybuilders whose phenomenal fitness and peak physical performance are powered exclusively …
5 Rules Of Stretching
Stretching is an often overlooked — yet important — part of any fitness routine. If you like to workout, your joints …
5 Core Exercises Women Should Do After Giving Birth
Women who have gone through a pregnancy often have the same or similar experiences. After giving birth they are not …
Your Work Out Should Not Be Causing You That Much Pain
Think you know the difference between ‘Argh, that was a good work out!’ pain, and the ‘Wow! I think I …
Want to Improve Your Workouts? Try Making Your Own Music Whilst You Do It
A new study, in fact the first of its kind, has tested whether participants who made their own music pushed …
Natural Homemade Sports Drink – Gatorade Alternatives
If you, or your kids, enjoy any kind of sports or athletic events, there is certainly a time when water …
9 Reasons Why You Should Avoid Crunches
Whether a popular opinion or not, not many trainers support the idea of doing crunches for ab training. But why …
5 Strength Training Myths Women Should Ignore
Undoubtedly, you’ve been exposed to myths about how women should or shouldn’t engage in strength training. Each of the following …
One Exercise Proven To Help Flatten Your Belly and Improve Posture In Under 30 Seconds
Unlike crunches, sit-ups, cable woodchoppers, ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical …
How to Get Stronger, Without Getting Bigger
“Size matters not. Look at me. Judge me by size, do you?” – Yoda, Star Wars Can you get stronger …
CrossFit’s Dirty Little Secret
Have you heard of rhabdomyolysis? If you are a CrossFit devotee, it’s a safe bet that your coach has heard …
91-Year-Old Breaks World Weightlifting Record
How much can you bench press? According to Metro, the average guy can only bench between 130 and 160 pounds. …
Exercising Can Teach Fat To Burn Calories, Study Finds
As if we didn’t already have enough good reasons to exercise. Two studies funded by the American Diabetes Association (ADA) …
Burn MORE Calories While You Sleep
You’ve probably heard losing weight is all about burning more calories than you eat. That is true, to a point. …
Top 7 Health Benefits of Running
We all know that running is great for your health. It can help you lose weight and get your whole …
DIY Workout: 6 Household Items that Double as Gear
The added expense of a gym membership is not always feasible for the average income, but that doesn’t lessen the …
8 Signs That You Are Overtraining
There are plenty of different sources advertising extreme diets or exercise routines, but one thing is certain: no one is …
7 Push Up Variations Worth Trying
Push-ups are a classic exercise routine that builds strength in your abs, triceps, and chest. A proper push-up takes time …
5 Boxing Bag Training Benefits
New and “improved” workout routines are constantly bombarding our TVs, magazines, radio stations, and other forms of media. However, sometimes …
The Quick At Home Cardio Workout
Think you need to cough up half your savings for an expensive gym membership, just to get a really solid …
The Truth About Barefoot Running Shoes
Barefoot running has seen a surge in interest and popularity in recent years, whether runners are actually barefoot, or are …
5 Reasons Why You Need To Warm Up
Eager to exercise and get fit? You might not want to spend the few minutes it takes to warm up …
