Whether you’re looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that …
How to develop good fitness habits that’ll make you better.
5 Exercises You Don’t Do But Should
Getting yourself to the gym is a great accomplishment in itself. Many people never take that step to improve their …
One Easy Exercise To Alleviate Knee Pain In Under 2 Minutes
There are many conditions that can cause knee pain – and just as many different types of knee pain that …
6 Easy Stretches You Can Do Under 5 Minutes To Loosen Tight Hip and Leg Muscles
It’s easy to build up tension in your hips and leg muscles, but without proper exercise this tension can increase …
6 Best Body Stretches You Should Do If You’re Stuck Sitting All Day
Moving is essential to health and creativity. Though working in an office does mean long hours in office chairs, it’s …
3 Most Overlooked Benefits of Walking (Here’s Why 150 Minutes Per Week Matters)
Sedentary Death Syndrome has been a major public health issue for at least ten years. It is known for causing …
6 Unexpected Health-Promoting Benefits of Yoga
The health benefits of yoga are often cited by practitioners of holistic and alternative medicine. Many people claim that yoga …
Top 5 Pilates Exercises To Help Reverse The Detrimental Effects Of Sitting All Day
We know that stretching after a workout can relieve soreness and stiffness(1), but it’s also important to keep your body …
Scientists Discover Unusual Way To Make Yourself Stronger, Tone your Muscles, and Prevent Muscle Atrophy
Contrary to the gym mythology, true strength training is not about your muscles but about your mind. Anyone with a …
Mind-Boggling Study Shows Yoga Can Reduce Risk Factors of Heart Disease
It’s well known that biking, walking, and running are good for cardiovascular health, and now research is suggesting yoga provides …
5 Gravity-Driven Bodyweight Exercises You Need to Master for 2015
Personal Trainers Brendan Fox and Chris Campbell have come up with a great workout that you can do just about …
4 Reasons Why Cardio Might be Hurting Your Fat Loss and Muscle Gains
1. For fat loss, cardio is poor time investment and generally not the best idea. Fat loss breaks down to …
The 10 Best Ways to Heal Pulled Muscles
A muscle strain can also be referred to as a pulled muscle and it occurs when a muscle has been …
Breakdancer Simon Ata’s Strength Training Workout Is Like Nothing You’ve Seen Before
Simon Ata (the “Simonster”), an Australian breakdancer, is a picture of strength, flexibility, stamina, stability and control. In a recently …
4 Yoga Poses to Help Relieve Constipation Naturally
Do you have tummy troubles? Most of people shy away from talking about the poop factor in their life, but …
4 Ways to Stick to Your Diet And Workout Routine
1. Come to Terms with The “Healthy Tax”. The “healthy tax” is the difference in cost of healthy foods and …
3 Foam Rolling Moves Better Than Paying for a Massage
Foam rollers have become the newest simple tool you can use for stretching and conditioning muscles. They are inexpensive, durable, …
The 7 Most Fun Themed Races
Making exercise fun increases the chances you’ll want to keep doing it. Apart from the physical challenge, exercising with family …
6 Small Changes in Your Exercise Routine That Will Make a Difference
For those of us who have to remain conscious of our diet and lifestyle in order to maintain or lose …
This Cylindrical Tool Will Revolutionize The Way You Stretch
They just appeared at the gym one day: cylindrical foam rollers. Now everyone is using them rather than traditional stretching …
Unexpected Trick Helps You Perform Burpees With Less Pain
If you’re avoiding doing burpees because of some pain, then try this little trick to improve your form. With this …
Vegan Displays Enormous Amounts Of Strength In Must See Video
Vegan bodybuilder Frank Medrano joins a growing number of athletes and bodybuilders whose phenomenal fitness and peak physical performance are powered exclusively …
5 Rules Of Stretching
Stretching is an often overlooked — yet important — part of any fitness routine. If you like to workout, your joints …
5 Core Exercises Women Should Do After Giving Birth
Women who have gone through a pregnancy often have the same or similar experiences. After giving birth they are not …
Your Work Out Should Not Be Causing You That Much Pain
Think you know the difference between ‘Argh, that was a good work out!’ pain, and the ‘Wow! I think I …
Want to Improve Your Workouts? Try Making Your Own Music Whilst You Do It
A new study, in fact the first of its kind, has tested whether participants who made their own music pushed …
Natural Homemade Sports Drink – Gatorade Alternatives
If you, or your kids, enjoy any kind of sports or athletic events, there is certainly a time when water …
9 Reasons Why You Should Avoid Crunches
Whether a popular opinion or not, not many trainers support the idea of doing crunches for ab training. But why …
5 Strength Training Myths Women Should Ignore
Undoubtedly, you’ve been exposed to myths about how women should or shouldn’t engage in strength training. Each of the following …
One Exercise Proven To Help Flatten Your Belly and Improve Posture In Under 30 Seconds
Unlike crunches, sit-ups, cable woodchoppers, ab v holds, hanging leg raises and the like, which primarily work the rectus abdominis (the vertical …