Not only are squats the go-to butt exercise, but they are the key to strong, sculpted legs. So you must …
How to develop good fitness habits that’ll make you better.
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs
Finding the right flat belly workout isn’t easy. While most core exercises target your upper and middle abdominals, they don’t …
4 Push-Up Tips That Will Fix Your Bad Form And Help You Burn More Fat
The push-up is one of those bodyweight exercises that everyone has tried at least once. While it may not look like much, …
This Short-Burst Workout Routine Will Help You Shred Belly Fat In Just Two Weeks
Got a little extra junk in your trunk that you just can’t seem to get rid of? Forget the gym …
7 Key Moves That Get Rid Of Stubborn Arm Fat
It seems like there are plenty of exercises for stubborn belly fat, or even for thinning your thighs and toning …
This Simple Stretch Stops Knee Pain Fast!
Love makes you weak in the knees but it doesn’t hurt. Many people suffer from knee pain—it’s estimated that by …
These 8 Brilliant Yoga Poses Will Fix The Damage Your Desk Job Is Doing To Your Body
There is a new theory that “sitting” is the new “smoking” in terms of negative health effects. That is a …
This Is What The Shape of Your Butt Says About Your Health
Your body shape—specifically, the shape of your butt — says a lot about your general health. The health world puts …
How to Make Walking MORE Effective Than Running for Stress, Sleep, Hypertension and Pain
If you are tired of the hour-long continuous and exhausting cardio routines that in reality are only getting you marginal …
Best 4 Exercises You Can Do Every Day To Flatten Your Lower Belly
The ultimate fitness goal of most men and women is to get a flat tummy with 6-pack abs. It’s also …
15-Minute Low-Impact Exercise To Build Up Your Glutes And Tone Your Thighs
When it comes to working out, quality should always be prioritized over quantity. And while most people opt for long …
The Best Exercises To Lose Arm Fat At Home
Aging is never easy to embrace, especially when it comes to your skin, which starts drooping. Even if you are …
8 Hand Exercises You Probably NEVER Do But Should!
Joint mobility is something that we easily take for granted until it’s gone. And while the medical community puts a …
6 Yoga Poses To Fight Bloating, Improve Digestion, and Cut Belly Fat
There’s nothing like a large meal to leave you feeling too full to function. And while you may tell yourself …
Master These 5 Beginner Level Burpee Exercises To Burn Belly Fat And Tone Your Whole Body
The burpee is one of the most effective fat burning exercise you can do at home using nothing but your …
5 Tibetan Exercises You Need To Be Doing Every Day To Stay Youthful & Energized
It’s no secret that a long life starts with your daily habit. Many people chase youth and health but have …
Planks Are Useless And Dangerous If You Don’t Know How To Activate The Right Muscles
Planks are all the rage in the fitness community and for good reasons. Planking is an effective way to improve your …
7 Things That Happen When You Start Doing Planks Every Day
There’s nothing quite like bodyweight exercises. They’re convenient and can be done practically anywhere. In fact, one of the most effective exercise for your …
34 Pictures That Show You Exactly What Muscles You’re Stretching
Stretching before and after a workout is a great way to promote blood flow to the muscles and increase flexibility. …
4 Health-Proven Reasons Why Walking Is Safer And Better Than Running
Physical activity is extremely important to positive health and well-being for several reasons. Medical professionals consider it to be both …
Follow These 5 Yoga Poses To Quickly Reduce Stubborn Belly Fat
While it’s normal for your weight to fluctuate from day to day or throughout the seasons, having a permanent tummy …
This Stomach Vacuum Exercise Is The Easiest Way To Get a Thinner Waist And Flat Abs
Whether you’re looking to slim your waistline or build an overall stronger core, the stomach vacuum is an exercise that …
5 Exercises You Don’t Do But Should
Getting yourself to the gym is a great accomplishment in itself. Many people never take that step to improve their …
One Easy Exercise To Alleviate Knee Pain In Under 2 Minutes
There are many conditions that can cause knee pain – and just as many different types of knee pain that …
6 Easy Stretches You Can Do Under 5 Minutes To Loosen Tight Hip and Leg Muscles
It’s easy to build up tension in your hips and leg muscles, but without proper exercise this tension can increase …
6 Best Body Stretches You Should Do If You’re Stuck Sitting All Day
Moving is essential to health and creativity. Though working in an office does mean long hours in office chairs, it’s …
3 Most Overlooked Benefits of Walking (Here’s Why 150 Minutes Per Week Matters)
Sedentary Death Syndrome has been a major public health issue for at least ten years. It is known for causing …
6 Unexpected Health-Promoting Benefits of Yoga
The health benefits of yoga are often cited by practitioners of holistic and alternative medicine. Many people claim that yoga …
Top 5 Pilates Exercises To Help Reverse The Detrimental Effects Of Sitting All Day
We know that stretching after a workout can relieve soreness and stiffness(1), but it’s also important to keep your body …
Scientists Discover Unusual Way To Make Yourself Stronger, Tone your Muscles, and Prevent Muscle Atrophy
Contrary to the gym mythology, true strength training is not about your muscles but about your mind. Anyone with a …