Researchers say Vitamin D deficiency could be partly responsible for the winter blues. According to the IBTimes, the findings, based …
5 Gravity-Driven Bodyweight Exercises You Need to Master for 2015
Personal Trainers Brendan Fox and Chris Campbell have come up with a great workout that you can do just about …
Spicy! Chili Peppers Prevent Cancer and Could Extend Lifespan By 30 Percent
Capsaicin found in chili peppers is known to promote fat burning and increase metabolism, but researchers are now showing evidence …
4 Little-Known Foods That Are Jam-Packed With Digestive Enzymes
Enzymes are very delicate proteins that are responsible for carrying out virtually every metabolic function, from the digestion of food to the …
Just 8 Weeks of Meditation Is Enough To Increase Gray-Matter In Your Brain
Just eight weeks of practicing meditation can spark measurable changes in brain regions associated with memory, stress, sense of self and …
Two Natural Solutions For Bleeding Gums, Gingivitis, And a Healthy Heart
Researchers from Brazil’s Paraíba State University have determined that extracts of pomegranate and chamomile can help heal bleeding gums. The …
Researchers Discover The #1 Anti-Inflammatory Food in The World And It’s Pretty Easy to Come By
Tart cherries have powerful anti-inflammatory benefits. According to new research from Oregon Health & Science University presented at the American …
No Joke! Eating This Fatty Food Improves Metabolism and Fat Loss
Coconut oil has long received criticism because groups of nutritionists and scientists had incorrectly labeled it as a promoter of …
Proven Food Combination Hailed as “Anti-Cancer Superpower” by Researchers
There are numerous studies available that showcase the effects broccoli can have on cancer cells and tumors. Most of them …
New Methodology Shows Higher Levels of Antioxidants In Fibre Than Previously Believed
The antioxidant activity of citrus juices and other foods is undervalued. A new technique developed by researchers from the University …
This is What Happens to Your Body When You Drink 10 Cokes a Day For a Month
You’ve probably at least heard of the documentary Super Size me, a 2004 Film directed by and starring Morgan Spurlock. The film follows a …
7 Simple Foods That Will Instantly Make You More Resistant to Illnesses
The recipe you will find below contains seven of nature’s most powerful natural antibacterial and antiviral substances. But before you …
10 Hidden Culprits That Are Responsible For Weakening Your Immune System
From our environment, to our food, medicine and lifestyle, we are surrounded by things that depress our immune system. Knowing …
It Just Keeps on Getting Weirder. Coke Is Going To Try And Sell You Premium Milk.
Soda sales are falling, so Coca-Cola is getting ready to sell us a new drink. You may have heard of …
What These Researchers Found About Soft Drinks Will Blow Your Mind.
Soda is quite possibly the most vilified food/beverage on the market, and for good reason. The beverage offers zero nutritional …
7 Proven Reasons Why Vegetarians Live Longer. #3 Will Make You Give Up Meat Instantly.
Vegetarianism as a way of life began in the ’60s as a counter-culture movement. The ideas behind it stemmed from a …
You’re Texting All Wrong and It’s Killing Your Spine
Are you on Facebook surfing right now? Or perhaps texting your friends via cellphone? If you are then stop for a …
This Mouthwatering Egg Recipe is Perfect for Lazy Mornings
They say breakfast, your first meal of the day, is the most important one. But it’s also the most often skipped. …
Drinking Cherry Juice Can Help Reduce Inflammation and Promote Sleep
Tart cherries are incredibly high in antioxidants and may be able to help reduce chronic inflammation, which can occur from …
Dutch Man Creates Device That Turns Coca Cola Back Into Pure Drinking Water
It’s been said that in some parts of the world, Coca-Cola is not only cheaper than clean drinking water, it’s …
Natural Compound Found in Blueberries Help Lower Diabetes Risk and Body Fat
You may have heard about the miracle antioxidant resveratrol, found in blueberries, grapes and red wine. But did you know …
Eating 10 Portions of This Food a Week Could Reduce Prostate Cancer Risk
It is likely that the standard Western diet and lifestyle are adding to increased prostate cancer risks, as this lifestyle is …
Pro Football Player Ditches $37 Million Contract to Become a Farmer
At one point, center Jason Brown was the highest paid of his position in the NFL. In 2009 he signed …
Blueberry Bliss Bars (No Baking and Only 4 Ingredients!)
All you need is 4 simple ingredients to make these blueberry bliss bars! These delicious treats are vegan, gluten free …
Shocking: Obesity Found to Spark 500,000 Cancer Cases Annually
It is an unfortunate truth that both the United States’ and the world’s populations are becoming fatter. It seems that …
Food as Medicine: How One Hospital Is Using Organic Produce to Help Heal Patients
In 431 B.C. Hippocrates said, “Let food be thy medicine and medicine be thy food.” More than 2500 years later, we …
The 5 Best and 5 Worst Foods For Sleep
For many, the secret to getting a good night’s sleep comes down to two things–stress and diet. It’s important to …
Selenium-Rich Foods Help Support Your Immune System Against Certain Types of Cancer
New evidence shows that selenium – naturally found in foods like garlic and broccoli and various nuts – can help …
4 Easy Ways to Detox After Thanksgiving Day
There are many excellent methods to detox, and after indulging in a holiday feast, there is hardly a better time …
5 Key Nutrients to Boost The Immune System
Our immune system does a remarkable job of defending us against disease-causing microorganisms. Unfortunately, sometimes it is overrun by too …