Approximately 7.5 million people in the United States suffer from psoriasis, an inflammatory disease of the immune system that mostly …
6 Disturbing Ways Pesticides Are Hurting Your Body
There’s no getting around it: pesticides are bad for you. They’re literally poison – toxins designed to kill pests and …
Natural Compound Found In Marijuana Helps Heal Broken Bones, And Even Makes Them Stronger
A compound known as cannabinoid cannabidiol, or CBD, which is found in marijuana, may help heal bone fractures, even making …
When You Experience a Food Coma, Your Body Is Trying To Tell You Something Important
Most of us have experienced the feeling of a “food coma” – that feeling of heaviness and fatigue that comes …
Eating Saturated Fat Is Not The Problem, But Eating Trans Fats Is Another Story
In recent years, health experts and scientists have come to agree that saturated fat alone isn’t responsible for heart disease. …
Here’s Why It’s So Important to Know How To Reduce Antinutrients in Foods
Whole grains and veggies are great for you, but they can also be a double-edged sword. These foods contain many …
7 Foods That Help Keep Your Hunger Hormones In Check
When your stomach is empty, the way it informs us is efficient – and often troublesome for those who are …
10 Vegan Recipes That Cheese Addicts Will Love
1. Creamy Vegan Mac and Cheese This one is a classic. Recipe here. 2. Roasted Sweet Potato and Bean Quesadillas …
Inspired By Her Grandmother, This Designer Created a Tableware Set To Help People With Dementia
Inspiration for creative design projects comes from all sorts of places, as industrial designer Sha Yao knows. When her grandmother …
Feed Your Brain The Right Nutrients To Help Regulate Your Mood And Curb Depression
There’s a growing body of research that says that for people with depression, proper nutrition can provide a world of …
Eating Turmeric Helps Boost Absorption of Plant-Based Omega-3 Fatty Acids
Turmeric is a bright orange spice that has been used for thousands of years in Indian cooking, both for its flavor …
9 Scary Facts That You Should Know About Diabetes (Even If You Don’t Have It)
Diabetes is a disease that affects nearly 10% of the U.S. population, and yet it’s a disease that so few …
10 Awesome Foods That Help Everything From Muscle Recovery to Cancer Prevention
Inflammation is a precursor to a wide range of health problems! According to health experts, inflammation is what triggers the …
6 Unexpected Health-Promoting Benefits of Yoga
The health benefits of yoga are often cited by practitioners of holistic and alternative medicine. Many people claim that yoga …
Omega-3 Fatty Acids Show Promising Results In Cancer Treatment, Study Finds
The principle of “complementary medicine” is combining conventional medical treatments with less traditional, possibly naturopathic treatments in order to provide …
6 Lifestyle Habits That Help Your Adult Brain Produce New Cells
Our understanding of the way our brain functions on a cellular level is always evolving – take the concept of …
Top 5 Reasons Why You Need To Cut Back on Fructose
Many diets, such as the Paleo diet, advise against consuming large amounts of sugar. There’s a good reason for this: …
This Is What Happens To Your Brain When You Experience Loneliness
Most of us, no matter how connected we may be in an age of constant interaction with others via social networks, …
4 Ayurvedic Herbs That Help Support Healthy Blood Sugar Levels
Ayurvedic medicine practices date back to pre-Biblical times. Ayurvedic medicine prioritizes a holistic approach to healing, using plant-derived medicines, many …
6 Surprising Reasons Why You’re Having Trouble Remembering Things
Everyone has moments of forgetfulness – you misplace your keys, or forget where you put your phone – but these …
Mom Discovers That Treating Her Son With Topical Steroid Was ‘Melting’ His Skin
When Stephanie Smith took her young son to the doctor, she didn’t realize she was starting what would become a …
6 Tasty Foods Loaded With KEY Nutrients To Help Keep Depression At Bay
Mental health is nothing to make light of – many people suffer from depression and anxiety, as well as less common …
This Ayurvedic Herb Has Been Used Since Ancient Times To Treat Diabetes
Gymnema sylvestre is an herb used in Ayurvedic medicine. With a long history of medicinal use, it has potent anti-diabetic …
6 Ways Your Sweet Tooth Is Destroying Your Health (Starting With Your Brain, Liver and Heart!)
Sugar serves an important purpose in our diets. In moderation, it’s an excellent source of energy. Millions of years ago, …
Drinking Sugar-Sweetened Sodas Can Cause Diabetes Even In People Who Aren’t Obese, Study Finds
Sugar-sweetened drinks are bad for you. We’ve known this for some time: many studies show that sugary drinks like sodas …
5 Easy Steps to Improve Gut Health And Kill Hidden Bad Bugs That Make You Sick
As modern medicine evolves, we learn more and more about our bodies and the vast number of ways various parts …
6 Worthy Reasons To Add More Omega-3s To Your Diet
Omega-3 fatty acids have been popular for some time now – ever since Danish scientists discovered that the indigenous people …
4 Simple Tips For Healthy, Glowing Skin (It All Starts With Your Gut, Not Your Bathroom Cabinet!)
Lots of people invest heavily in maintaining healthy, youthful-looking skin: pricey moisturizers and cleansers, facial masks, spa days…all to retain …
Mom Wakes Up One Morning Blind. It’s All Because She’s Been Drinking Too Many Cans of Red Bull…
When Lena Lupari, a twenty-six year-old mother of three from Northern Ireland, started going blind, her doctors were quick to …
11 Plant-Based Substances That Help Support Healthy Blood Sugar Levels
Type 1 diabetes is currently considered an incurable disease – there are ways to manage and treat it, but ultimately …