Modern unhealthy diets and polluted environment cause toxins to build up in our bodies, which is why a detoxification program is so important.
Detoxification improves circulation, eliminates wastes, and refuels the body. Many detoxification programs involve lengthy fasts, which can be dangerous and difficult. The truth is you don’t have to fall back on these measures to detoxify your body; simply drinking a juice with detoxifying properties can be highly effective in keeping your body healthy.
Here’s a list of detoxifying juices that you can enjoy at home.
1. Tropical Paradise Juice
This is a great juice to drink in the morning, as it helps loosen digestive buildup that occurred overnight. It also contains a lot of sweet fruits, so it tastes great!
- 1 small pineapple, peeled, cored, and sliced
- 1 (1-in.) piece peeled fresh ginger
- 1 medium kiwi, peeled
- 1/2 cup fresh-young-coconut water (stir in after juicing)
2. Mango Twist
This juice is loaded with antioxidants!
- One mango
- Glass of blueberries
- 3 or 4 middle-sized strawberries
3. “Pearry” Good
This juice contains vitamins A, B, C and E all of which help eliminate toxins. It also contains Lutein a natural compound that fights aging.
- One Pear
- 2 celery stalks
- Half glass of cherries
4. Granny’s Detoxifier
This drink contains iron and Vitamin K, both of which increase organ function. Improving organ function, especially in the kidneys, helps your body eliminate toxins more efficiently.
- Granny Smith apple
- Green grapes
5. Ultimate Green Juice
This drink alkalizes your body, which helps eliminate toxins. It also contains a wide range of minerals such as iron and calcium.
- 1 bunch celery
- 4-5 kale leaves
- 1 green apple
- One big handful of flat leaf parsley leaves
- 1 lime
- 1 lemon
- 1 inch of fresh ginger
- 1 tbsp. organic coconut oil
6. Sweet and Sour Juice
This is a great tasting drink that combines the detoxification properties of both fruits and vegetables. It only has 155 calories and easy to make.
- Few slices of ginger
- One carrot
- One beet
- Half an apple
7. Winter Cold
This juice increases immune system function, making it easier for your body to eliminate harmful bacteria. This is a great way to eliminate germs, especially in the winter.
- Pinch of cinnamon
8. Wake Up Juice
This drink increases your energy level and helps with hydration-both of which contribute to the detoxification process.
- One Peach
- Lychees in syrup (as many as you wish)
- Half a glass of coconut milk
- One teaspoon of honey (optional)
9. Beet, Apple, and Blackberry Juice
Drinking beet juice cleanses your body of toxins, but combining it with apples and blackberries gives you a drink that tastes great and is loaded with vitamins and minerals.
- 3 small beets
- 2-3 apples
- 8 oz. blackberries
- 1/2 inch fresh ginger
10. Garden Green Coco
This drink is high in potassium. Its fresh and light taste make it the perfect way to detoxify your body during the summer.
- 1 young Thai coconut
- 1 handful of green kale
- 1 handful of spinach
- ½ banana
Crack open coconut (using a cleaver and extreme care) and pour the coconut water into a blender. Remove coconut meat with a spoon and add to blender. Add kale, spinach, and banana. Blend on high for 30 seconds. Pour smoothie into the coconut and serve with a straw.