For many people living with chronic pain conditions, finding the right balance in one’s diet can be a struggle. You need to make sure you’re getting the right vitamins and other nutrients, that you’re getting enough protein, and that you’re eating enough fiber, but also that your diet isn’t making your pain worse.
Unfortunately, many processed foods that are common today – especially fast foods – can cause inflammatory reactions which exacerbate chronic pain.
If you live with a condition like fibromyalgia, arthritis, or inflammatory bowel disease, here are some foods you should be avoiding:
High sugar intake has been associated with not only insulin resistance, but also inflammation in mice(1); for individuals with irritable bowel syndrome, the inflammatory effects of sugar can be extremely painful(2).
One 2011 study found that sugar-sweetened beverages promoted inflammation even in healthy young men(3), so imagine the impact sugar consumption is having on you if you have a chronic illness!
Avoiding sugary snacks is a huge step towards managing your pain and inflammation through diet.
While there are health benefits to the occasional glass of red wine(4), too much of a good thing can damage your gut flora and hinder your body’s natural detoxing systems(5). In fact, alcohol is basically fermented sugar. So avoid excessive alcohol consumption for managing chronic pain.
3. Wheat And Other Grains
While whole grains are an important part of any diet, refined, highly processed foods like white bread and most breakfast cereals can cause a serious inflammatory response, worsening chronic pain.
“Evidence from in vitro, in vivo and human intervention studies [describes] how the consumption of wheat, but also other cereal grains, can contribute to the manifestation of chronic inflammation and autoimmune diseases by increasing intestinal permeability and initiating a pro-inflammatory immune response,” one review explains(6).
Stick to whole grains like oats, wild rice, and quinoa to reduce inflammation and chronic pain.
Eating Right For Chronic Pain
There’s a real connection between inflammation and chronic pain, and yet another real connection between diet and inflammation. Eating an anti-inflammatory diet can help with pain management, although it can be an intensive commitment. An anti-inflammatory diet has been shown to be helpful in the treatment of numerous conditions which cause chronic pain, including irritable bowel syndrome(7).
Eating an anti-inflammatory diet for chronic pain management isn’t just about eliminating food from your diet – it’s also about incorporating foods which are known to fight inflammation. Spices like turmeric and ginger, healthy ingredients like extra-virgin olive oil, proteins like fish (rich in omega-3 fatty acids), and plenty of leafy green vegetables are a great place to start building your chronic pain management diet.
- Cinnamon Can Help Reduce Blood Sugar and Cure The Common Cold
Cinnamon is a frequent addition to holiday meals such as pumpkin pie and mulled cider. Cinnamon can also be used …
- Coconut Oil Helps Parkinson’s Patient Regain Quality of Life
Imagine for a moment that you are a 74-year-old man diagnosed with Parkinson’s disease, and you are quickly losing your …
- 5 Reasons To Eat More Plant-Based Foods
Have you ever considered switching to a plant-based diet? A plant-based diet does not mean eliminating meat and dairy products …
- 2 Little-Known Facts About Cheap Tea That Could Put You In Danger (And What To Do About It)
Did you ever think that something as healthy as tea can have hidden toxins? Big brand tea companies you often …
- High Fructose Corn Syrup Contains Dangerous Heavy Metals
The enzyme, Xylose isomerase, is used to turn glucose to fructose in the high fructose corn syrup creation process; what …
- Stop Eating Store-Bought Granola Bars And Watch Your Energy Levels Soar!
Most people think of granola bars as a healthy – or at least healthier – alternative to chocolate and candy …
- This is The Easiest, Simplest Way to Make a Healthy Delicious Snack.
This snack idea came from a photo shoot, let me explain. Every photo shoot is catered whether it is in …
- Eat Ginger Every Day For 1 Month and THIS Will Happen to Your Body!
If you’re familiar with traditional medicine, than you probably know the value of ginger as a medicinal plant. Eating ginger …
- 3 Valentine’s Day Indulgences That Also Support Your Health
With cupid’s holiday approaching quickly, it’s a welcoming thought that there are actually delicious Valentine’s Day treats that are also …
- 5 Strawberry Recipes for The Beginning of Summer
Berry season is just around the corner, with ripe and juicy strawberries suddenly becoming available. Strawberries are delicious and nutritious, …
- Cut Back on Processed Ingredients with These Easy Tips
Want to eat more real food made with whole ingredients? Check out these tips for cutting processed foods out of …
- Is GMO Butter Secretly Ruining Your Health?
(originally written by Vani Hari) Growing up, butter was an absolute staple in my household. We thankfully never got into the …
- 6 Foods That Fight Off Belly Bloat
There are many kinds of foods that can cause stomach bloating, but you can work to prevent it by eating …
- 6 Tips on How to Eat Well In the Workplace
Keeping up with your healthy eating plan at work can be extremely hard. Maybe you don’t have a kitchen, maybe …
- Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast
There’s nothing like a nice hot beverage first thing in the morning to warm up and prepare you for a …