There is always a risk when you put something in your body: Will it work? What are the side effects? …
Stress Less: How to Eliminate Stress in Your Work Life
What can you do when work stress feels overwhelming and uncontrollable? There are many steps you can take to eliminate …
How to Measure and Protect Your Hearing
Did you know that 1 in 5 people in the U.S. suffer from hearing loss, and that 80% of those …
The Quick At Home Cardio Workout
Think you need to cough up half your savings for an expensive gym membership, just to get a really solid …
6 Key Nutrients Women Need as They Age
The specific composition of women’s bodies means that it’s important they get enough of certain vitamins and minerals, in order …
Get Your Workout On Your Way to Work!
Bicycle commuting is becoming more and more popular as a way to both get to work in an environmentally friendly …
The Truth About Barefoot Running Shoes
Barefoot running has seen a surge in interest and popularity in recent years, whether runners are actually barefoot, or are …
The 5 Most Prominent Minerals In The Body and Their Use
Health conscious people often talk about getting enough vitamins and minerals, but do you know which minerals your body requires …
Up Your Omega 3 Intake with Flax
Flax seeds are a great source of protein and fiber that can bulk up any recipe. Flax also contains tons …
5 Reasons Why You Need To Warm Up
Eager to exercise and get fit? You might not want to spend the few minutes it takes to warm up …
Book Review: The Omnivore’s Dilemma: a Natural History of Four Meals
Published in 2006, The Omnivore’s Dilemma: A Natural History of Four Meals by Michael Pollan stands at the forefront of …
7 Ancient Superfoods for Modern Health
Modern medicine certainly has a lot going for it, but looking backwards in time can be extremely helpful when it …
5 Mistakes People Make When Trying to Lose Weight
If you’ve ever tried to lose weight but ultimately abandoned your goal, it is likely that you fell victim to …
7 Tips on How to Nap Like a Pro
Countless adults are short on sleep, and naps are a great way to make up for some of those lost …
Protect Your Teeth by Eating Right
This video from the American Dental Association takes a look at the connection between what kinds of food you eat …
Improve Your Running Form with This Video
Proper running form can help you get the most out of a workout, while also helping to reduce injuries. Looking …
7 “Good” Foods You Can Overdose On. Unexpected Bizarre to Deadly Side Effects.
Even with healthy food, there can be too much of a good thing. Watch your intake of these healthy foods …
Top 10 SuperFoods For Weight Loss
There’s no such thing as a “negative calorie” food, unfortunately, but there are plenty of superfoods that can give your …
5 Antioxidant-Rich Recipes Featuring Red Grapes
Red grapes are one of the best sources of the antioxidant resveratrol, thought to be one of the main reasons …
The 6 Biggest Diet Myths Debunked
There’s a lot of misinformation about health and dieting out there, and it can be hard to sift through all …
4 Surprising Health Benefits of Yogurt
Yogurt, a dairy product with consistency similar to sour cream, is made from the natural fermentation of milk by bacteria. …
3 Simple Ways to Shield Yourself from Computer and Cell Phone Radiation
With cell phones and computers becoming increasingly ubiquitous in society, many people are beginning to ponder the possibly negative effects …
Enjoy Artichoke Season with These Recipes
Artichokes are, perhaps surprisingly, very high in antioxidants, and also contain plenty of vitamins, minerals, and fiber. Most readily available …
5 Nutrition Rules You Never Knew About but Should
In the quest to perfect your physical health while also maintaining a healthy weight, it often seems that there are …
Lend Us Your Ears for 5 Corn Recipes
Corn, currently coming into season, is high in fiber and rich in antioxidants. Corn’s overuse in American cuisine – especially …
Do You Know How Much Exercise You Need?
This video highlights the somewhat unsurprising fact that most Americans don’t know how much exercise per week the medical community …
Eat Your Greens with These 5 Spinach Recipes
As a leafy green, spinach provides a cornucopia of vitamins and minerals. Recently, researchers have also found that the nutritional …
5 Proven Tips for Sleeping Better at Night
Most people don’t get enough sleep, which can lead to countless health issues ranging from difficulty concentrating and headaches to …
Top 9 Probiotic Foods to Add To Your Diet
The world is abuzz with news of probiotic foods and what they can do for people’s health and well-being. Probiotics …
3 of the Worst Foods for Bloating
Did you know that at any given moment, the bulges and rolls that are taunting you in the mirror are …