The world is abuzz with news of probiotic foods and what they can do for people’s health and well-being.
Probiotics are a class of bacteria that help the digestive tract and intestines to function properly.
Though they naturally exist in the human digestive tract, many modern diets cause the digestive bacterial levels to get out of balance.
As a result, many people suffer from stomach pains, gas and diarrhea that could be cured and prevented with proper consumption of probiotics.
Though there are many probiotic supplements available for purchase at the grocery store, the best way to keep your probiotic levels within the optimal range is to consume them by eating real food. What follows is a list of the top 9 probiotic foods that you can add to your diet for optimal health:
1. Yogurt
You have probably already seen the commercials touting the benefits of probiotic yogurt. What you may not realize is that you don’t have to pay extra money for yogurt that is labeled probiotic. In fact, eating any yogurt at all will benefit your probiotic levels, according to NPR.
2. Miso soup
Made from fermented soybean paste, miso soup is a great source of probiotics. In fact, the average bowl of miso soup can contain more than 150 different strains of bacteria. Furthermore, it is relatively low in calories, so you can indulge without guilt.
3. Sauerkraut
A German staple, sauerkraut is made from fermented cabbage. As a result of the fermentation process, sauerkraut is full of probiotics that aid digestion.
4. Kefir
Kefir is a fermented milk product that has more probiotics than yogurt due to the fact that it is fermented using more bacteria as well as yeast.
5. Kimchi
Kimchi is another fermented cabbage dish. A staple Korean condiment, kimchi has probiotics that have been shown to aid digestion as well as to combat the bad bacteria that causes stomach ulcers.