The primary way in which your body expels toxins is via the liver, which detoxifies and cleanses your body by …
Quick Facts, Stats and Dangers of Soda Pop
Kids are heavy consumers of soft drinks, according to the U.S. Department of Agriculture, and they are guzzling soda pop …
The Scientific Power of Naps
Studies have found different benefits—and detriments—to a nap’s timing, duration and even effect on different people, depending on one’s age …
Social Interaction Found To Be As Essential As Food and Water
It may be hard to believe but social networking may serve a basic human need. A growing body of research …
Top 10 Health Scams You Need To Avoid
Every now and then you’ll come across a “magical” or “amazing” product that will help you lose weight, fight disease, …
10 Detox Baths For Relaxation and Rejuvenation
A detox bath is a great way to help cleanse the body, relax the mind, and provide extra support to …
New Food Pyramid Shows Rise In Toxicity With Food Processing
A food processing pyramid designed by Udo Erasmus perfectly illustrates how processed foods rise in toxicity and potential health dangers …
This Juice Replaced 40 Medications in Sick Woman’s Struggle
Approximately 106,000 Americans die from prescription drugs each year, according to the Journal of the American Medical Association. All the …
8 Natural Ways To Prevent Bloating
Men and women alike can suffer from the uncomfortable side effects of bloating, from feeling heavy and sluggish to not …
Processed Foods Linked To Autoimmune Disease
The modern diet of processed foods, takeaways and microwave meals could be to blame for a sharp increase in autoimmune …
5 Strength Training Myths Women Should Ignore
Undoubtedly, you’ve been exposed to myths about how women should or shouldn’t engage in strength training. Each of the following …
10 Reasons To Add Spirulina To Your Diet
We talk a lot about “superfoods” here because there are literally thousands of nutrient-dense superfood options from which to choose, all …
10 Reasons To Stop Drinking Diet Soda
When taken at face value, diet soda seems like a health-conscious choice. It saves you the 140-plus calories you’d find …
12 Common Health Foods You Should Eat More Often
Here are 12 foods that, pound for pound, offer more benefits than most other foods on the planet. These foods …
Ginger Kills Two Common Types of Cancer – Study Finds
Thanks to research from the University of Michigan and nearly three centuries of medicinal use, we can now utilize ginger root …
Detox Your Liver by Juicing These 5 Foods
Your first line of defence against toxins is your liver! Cleansing the liver helps it produce better, more efficient bile, which …
8 Foods Even The Experts Won’t Eat
Food scientists are shedding light on items loaded with toxins and chemicals–and simple swaps for a cleaner diet and supersized …
The Scary Truth About Sleeping Pills
We’ve all had sleepless nights — lying in bed, staring at the ceiling, wondering why our brains keep chugging along …
The Smell of Sleep: How to Use Aromatherapy At Bedtime
Although the idea of using aromatherapy might seem a little off base, research has started to support the concept in …
5 Ways To Make Juicing Better
Are you a fan of juicing? Juicing is a great way to get some of the daily fruits and vegetables …
5 Things You Need To Know About B12 Deficiency
Although B12 deficiency has gained a greater spotlight because of the dangers it causes to vegetarians and vegans, meat-eaters can …
Is Eating Grains Destroying Your Brain?
It seems like there are always fad diets going around that suggest cutting out meat, or eating only meat, or …
5 Healthy Practices for the Office
For those of us who spend our days in an office, it can be challenging to keep up healthy habits! …
5 Weird Reasons Not To Smoke
More and more studies are showing that smoking cigarettes is detrimental to your health. From bad breath to cancer to …
In a Bad Mood? Avoid These 6 Ingredients!
When you go to the grocery store, you may have a long list of healthy foods that you want to …
High Intensity Endurance Workouts Could Damage Your Heart
Is your exercise routine causing serious damage to your heart? A recent article in The New York Times shed light …
Exercising Can Teach Fat To Burn Calories, Study Finds
As if we didn’t already have enough good reasons to exercise. Two studies funded by the American Diabetes Association (ADA) …
Boost Testosterone Naturally With These 7 Tricks
If you’re looking for a way to heighten your levels of testosterone, there’s no need to resort to unhealthy, unnatural …
91-Year-Old Breaks World Weightlifting Record
How much can you bench press? According to Metro, the average guy can only bench between 130 and 160 pounds. …
5 Health Problems That Cause Insomnia
Insomnia is a common sleep problem that negatively affects your ability to either fall or stay asleep. It can be …