Strong, white teeth are a god indicator of a healthy lifestyle. However, recent studies have indicated that brushing your teeth …
Surprising Foods That Have More Sugar Than a Krispy Kreme Doughnut
So, you’re on a health kick and are avoiding those tempting sugary foods such as Krispy Kreme doughnuts, you’re filling …
5 Foods That Affect Thyroid Health For The Better or Worse
(originally written by Elizabeth Walling) Food heals. And when it comes to foods for your thyroid, it’s all the more true. …
Could Bitter Melon be the Key to an Alternative Cancer Treatment
Unless you are an enthusiast for Asian cookery, you may not be aware of the bitter melon. This vegetable is …
Is Your Afternoon Coffee Affecting Your Sleep?
For many people drinking a cup of coffee is a great way to get a boost in the afternoon or …
Adequate Magnesium Intake May Help Reduce Risk of Developing Diabetes
By ensuring you are taking in enough magnesium through your diet, you could be on your way to preventing ever …
According to Researchers, Fruits Lose Over 80 Percent of Antioxidants After Being Refrigerated
Freeze-drying strawberries keeps all their Vitamin C and polyphenols and 92% of their antioxidants, saving more nutrients than by chilling …
How to Use Rosemary for Treating Hair Loss
We all desire healthy and lush hair, so hair loss or progressive thinning hair can affect us badly. Hair loss …
The Health Benefits of the Humble Cranberry
Cranberry juice is a popular beverage and as the holiday season approaches, more people will be considering adding cranberries to …
Juicing Recipes For That Irritating Sore Throat
Many of the foods in your local supermarket could actually be better at helping an irritating sore throat than over …
How To Make A Metabolism Boosting Spice Blend
There are a number of herbs and spices that have metabolism boosting properties – and this unique blend includes some …
Surprising Health Benefits of Peppermint
Peppermint has long been added to various products, such as candies, ice creams, gum, cakes and toothpaste, because of its …
How To Make A Homemade Eczema Cream
Ceara (the creator of this recipe) used this cream to help heal her entire families eczema – but this can …
10 Amazing Health Benefits of Ginger
If you think GINGER is only useful in the kitchen, think again! Ginger is proven to have various beneficial effects …
How To Make Your Own Super-Healthy Detox Tea
The ingredients in this detox tea have been reported to possess a whole list of powerful health benefits, including antioxidant, …
6 Healthy Breakfast Recipes
Did you know that breakfast is the most important meal of the day? It’s never a good idea to skip …
Is Chocolate Really a Naughty Treat?
When considering healthy living, many people consider eating chocolate to be a cardinal crime. However, there have been numerous studies …
Turmeric: Not Just for Curry
Originating from India and south east Asia, Turmeric has now become a highly researched and readily available plant. It has …
This Man Says Eating a Raw Food Diet Has Improved His Eyesight And Increased Energy Levels
For fruitarian and endurance athlete Michael Arnstein, his 15-mile commute to work isn’t by car, bus or train. Instead, he …
Study: Drinking Coffee Might Lower Risk of Liver Cancer
Hepatocellular carcinoma (HCC), the most common type of liver cancer to you and me, could have its chances of developing …
Natural Home Remedy For A Sore Throat
Contrary to what mainstream media tends to teach, experiencing a cold or the flu periodically can actually be helpful to …
Native American “Root Beer”: A Homemade Tonic to Purify Your Blood
The root beer we find on the grocery store shelves today is a far cry from its healthful ancestor. Homemade …
Is Alcohol Destroying Your Diet
Trying to shed those excess pounds can be challenging, but for many people that harmless little tipple at the weekend …
7 Herbal and Natural Foods for Diabetes
Diabetes is considered as a disease in which the deficiency or excess of blood sugar causes other health problems. This …
Natural Homemade Sports Drink – Gatorade Alternatives
If you, or your kids, enjoy any kind of sports or athletic events, there is certainly a time when water …
Carrots and Other Carotenoid-Rich Vegetables Boost Male Fertility
‘Carotenoids’ is the group name given to: alpha-carotene, beta-carotene, beta-cryptoxanthin, lutein and lycopene – all of which have been found …
Acidic Diet Increases Risk of Diabetes, Study Says
A diet high in acidic foods — meat, fish, and sodas, for instance — may put some women at greater …
‘Good Bacteria’ On Your Skin Help Regulate Immune Function
Healthy skin, like a healthy gut, should have a diversity of microorganisms on it, according to a new study. What is …
6 Reasons Why You Don’t Need To Fear Saturated Fats Anymore
For decades, healthcare professionals have been warning patients to avoid saturated fat. The theory has long been touted that this …
4 Antiviral Herbs And How To Use Them
The virus is a different creature than the bacteria. Some people find viruses “scarier” because antibiotics have no effect on …