As the weather gets colder, many people begin thinking about cold and flu season. While a great number of people …
Study: Turmeric and Bay Leaves Team up to Prevent Atherosclerosis
There are numerous natural, healthful ways to achieve protection against inflammation and issues like atherosclerosis (hardening of the arteries), with …
Could a Lack of Vitamin D Damage Your Brain?
With many people focused on the risk of developing skin cancer, according to data from the CDC, almost a quarter …
4 Easy Ways to Remove BPA From The Body
Why should someone care about endocrine-disruptors? The effort to walk away from damaging chemicals becomes easier when one sees what …
6 Reasons You Should Eat Pumpkin Seeds Year-Round (Great Source of Zinc and Magnesium!)
Pumpkin seeds shouldn’t be relegated to the back shelf for the other 11 months of the year when Halloween preparations …
5 Soup Recipes To Warm The Bones
Winter is officially upon us, and with it, frigid temperatures are making their appearance across the nation. There is nothing …
Iodine Can Help Prevent and Even Treat Breast Cancer
It’s unfortunate how many women believe breast cancer can’t be prevented, especially due to predispositions, but the truth is that …
The Simple Key to Avoid Overeating
Many people who have struggled with losing or maintaining their weight all agree that overeating is the downfall of any …
The Harvard Doctor Who Changed Nursing Homes Forever
There are many things we all have in common. Aging is one of them. In Western society, we’ve come to …
22 Proven Ways Water Makes You Awesome
From the stuff we drink and swim in, to the steam that eases congestion and the ice that reduces swelling, …
Is Your Energy Drink and Alcohol Combo a Danger to Your Health
There is a trend amongst people in the United States to enjoy mixing alcoholic beverages with energy drinks. This is …
4 Mind-Blowing Facts About Avocados
Avocados have been called the perfect food by some, and this title doesn’t come simply from its role as the primary …
Boost Immunity With These Coconut Oil Recipes!
The health benefits of coconut oil are getting a lot of press these days in the natural health community. Coconut …
Are Your Sugary Treats Leading You Down the Road to Heart Disease
Many people who are not concerned with maintaining their weight or shedding a few excess pounds, may find that they …
Top 3 Tips to Lower Your Risk of Breast Cancer
Many people consider cancer to be a scary possibility regardless of your lifestyle. Many people do all the “right” things …
5 Unexpected Ways to Use Avocados
The avocado, which is actually a fruit, not a vegetable, boasts a wide array of health benefits. Rich in fiber, …
2 Kids Go Around The City Asking Smokers For a Light… What Happens Next Will Surprise You!
A television advertisement made in Thailand, which aimed to get people to quit smoking, has been hailed as one of …
Weird Looking Food is a Nutritional Powerhouse
This is a one of a kind food that you should immediately start adding to your diet as often as …
6 Common Foods That Build Your Bones And Hydrate Your Skin
Wintertime can be very hard on your skin and hair. When indoor heating systems warm the dry winter air, you’re …
Study Shows Vitamin D Reduces Risk of the Flu by up to 50%
When we think of a nutrient to fight colds and flu, most of us would think of vitamin C first. …
Never Heard of Chlorella Before? It’s Time That You Do!
Chlorella is a genus of single-celled, green algae that grow in the sunniest parts of freshwater bodies. According to Dr. Beth …
Video Shows How Green Tea Consumption Can STOP Healthy Cells From Turning Malignant
The health benefits of tea stretch across the spectrum — green, black or white all promise to fight free radicals and hydrate …
3 Reasons to Consider Switching to This Naturally Pink Looking Salt (No. 1 It’s Rich In Minerals!)
Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells. The body …
5 Surprising Reasons Why Coconut Flour Might Just Be Better For You
Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has …
Natural Substance Found in Ginger Destroys Leukemia Without Harming Normal Cells, Study Finds
A new study is starting to make waves around the world. Scientists have discovered that 6-Shagaol, a primary ingredient in ginger …
4 Nutrition Tips for Better Sleep
When you’re tossing and turning at night, dreaming about the possibility of real sleep, probably the last thing to cross …
Are You Missing Out On The Health Benefits of Drinking Tea?
We are a nation of coffee drinkers, with an estimated eighty percent of Americans preferring coffee as their beverage of …
Chlorella and Diabetes: How Algae Improves Insulin Sensitivity
Chlorella, which is widely known as a super food, boasts a variety of health benefits. It improves immune function, aids …
Why Bother Soaking Nuts Before Eating Them?
A porcupine has quills, opossums act dead when threatened, and newts turn their ribs into spikes when in danger. Talk …
5 Core Exercises Women Should Do After Giving Birth
Women who have gone through a pregnancy often have the same or similar experiences. After giving birth they are not …