Beet juice concentrate colour, turmeric extract colour – these are just 2 of the many natural food dye options available …
13 Nutrition Myths That You Should Stop Believing
Myth #1 – Calories in, Calories Out: A Flawed Concept The type of food you eat is more important than …
Top 5 Weight Loss Drinks You Need To Try
Thinking about losing a few extra pounds? The only true way to shed off unwanted weight is with a strict …
6 Uncommon Superfoods that Skyrocket Your Health
There are many foods that spring to mind when you say the word ‘superfood’, such as kale, spirulina and Manuka …
6 Little-Known Benefits of Eating Dark Chocolate
It’s a great feeling to learn that something that tastes so good, can actually be good for us too! When …
Fabulous Flax: Delicious Recipes To Boost Omega-3 Intake
Flax seeds are well known for their wide array of health benefits. High in omega-3 fatty acids, fiber and antioxidants, …
DON’T Do This at The Grocery Store (Automatically Adds More Calories)
Have you ever shopped for food hungry? Many people think that shopping while hungry influences your food purchasing decisions. It’s …
Carbs at Night – Natural Fat Loss Killer or Myth?
There are many things that fitness experts and nutritionists think they know for sure. You hear them everywhere. You have …
5 Tips to Help You Fall Asleep Faster
Pretty much everybody has had difficulty sleeping at one time or another, whether it was because their regular sleep schedule …
5 Surprising Reasons to Take Cold Showers
Showering under hot water is a complete luxury and not at all necessary for good health. Whereas cold showers on …
How Much Caffeine Is Too Much Caffeine?
Caffeine is one of the most abundant drugs that people commonly use on a daily basis. In North America, 80-90% …
5 Ways Your Smartphone Is Hurting You
Finding life hard to bear without your smartphone attached to you 24/7? Well read on as what we have uncovered …
Top 6 Reasons Why You’re Forgetful
Did you forget where you put your keys again? Maybe you can’t remember what you ate for dinner yesterday. Memory …
8 Incredible Benefits Beetroots Can Offer You
Remember being told you eat your beetroot at the Sunday dinner table every time you went to have dinner at …
Is Leptin Resistance The Root of Your Insatiable Hunger?
Weight loss might be more than just willpower. It turns out that Leptin levels might be the key to understanding …
Do This To Reduce Your Chances of Early Death by 42%
Do you want to live a longer, happier, healthier life? Of course you do – everybody does. So what if …
5 Things You Never Knew About Your Favorite Sports Drink
Gatorade is the go-to sports drink for many athletes. Almost everyone knows about the Gatorade story. The popular drink was developed …
6 Specific Nutrients You Need to Build Strong, Healthy Bones
When it comes to building strong and healthy bones, focusing only on calcium alone can be a dangerous mistake. Although …
5 Things You Do That’s Slowly Killing Your Brain
There are many things out of our control, and our environment is one of them. Some of the things in …
7 Surprising Benefits You Get From Listening to More Music
Music is a universal language that doesn’t need to be translated to be understood by people from around the world. …
4 Surprising Ways Reading Is Good For You
Who doesn’t love to snuggle up with coffee or hot cocoa with a good book? If you are one of …
5 Easy Ways to Prevent Kidney Disease
Kidney disease is the result of many factors including poor diet, alcohol overconsumption, and self-medication. You need to be careful of …
Warning: Diet Drinks Not as Healthy as You Think
Every year, more and more people turn away from their favorite sugary sodas and pick up the diet version instead. …
Fruit Peels Help Remove Heavy Metals and Purify Water
Did you know that fruit can purify water? The peels of some popular fruits are efficient absorbers of many harmful …
This Fructose Liquid Is Actually Good For You
What kinds of things do you think about when trying to decide whether a food is healthy or not? Do …
5 Health Risks Associated with Low Testosterone Levels
Testosterone plays an important role in the health of men. Testosterone levels are highest during teenage years and early adulthood …
Are Obesogens Wrecking Havoc In Your Body?
Obesogens are likely to be a relatively unknown topic in today’s conversations. But they should be known. We certainly ingest …
5 Ways to Reduce Inflammation Naturally
Inflammation is categorized as a condition that is physical and in which a certain part of the body becomes swollen, …
5 Essential Lifestyle Habits for a Healthy Heart
Your heart supplies blood to all of your organs, without it functioning properly, you’re going to be in trouble! Check …
Why You Should Eliminate Canned Tomatoes From Your Diet
Vegetables and fruits are good for you, right? Well… usually. But unless they’re raw, you need to take into account …