With the transition from sugar to high-fructose corn syrup as the primary sweetener in the USA, obesity rates have tripled …
Spark: The Revolutionary New Science of Exercise and The Brain
Published in 2008, Spark: The Revolutionary New Science of Exercise and the Brain remains a much-sought-out book by the fitness …
Cooking With Cherries: 5 Recipes
Cherries are a real superfruit, chock-full of antioxidants and anthocyanins, which are known to help reduce risks of heart disease …
How Energy Drinks Could Be Killing You
Energy drinks may be even worse for you than you imagined. If you have watched the above news segment, then …
Should I Eat That Peanut Butter Sandwich?
A peanut butter sandwich probably seems pretty innocuous, but is it really good for you? Let’s take apart this lunchtime …
Reforming Picky Eaters: Get Your Kids to Eat Healthier
If your kids are ridiculously picky eaters, you’re not alone. The trick to getting your kids to eat healthy food …
7 Foods a Nutritionist Would Never Eat
While we often try to not draw a line in the sand regarding good foods and bad foods, but rather …
Beyond the Cabbage Soup Diet: 5 Cabbage Recipes
Cruciferous veggies like cabbage offer a unique nutrient profile. Cabbage is a great vegetable for variety; it can be eaten …
6 Tips on How to Eat Well In the Workplace
Keeping up with your healthy eating plan at work can be extremely hard. Maybe you don’t have a kitchen, maybe …
5 Interesting Uses of Green Tea
Green tea is well known for its antioxidant properties that aid in a myriad of health benefits, including the classic …
How Spinach Can Boost Your Physical Fitness and Muscle Strength
Popeye had something right! It turns out that, thanks to the inner workings of both our cells and plants’ cells, …
Top 3 Strategies For Losing Stubborn Fat
If you’ve ever had success losing weight, you’re probably acutely familiar with the other side of this coin: the fat …
Best Supplements for Omega-3s in Your Diet
Your doctor may have already told you that incorporating omega-3 fatty acids into your diet is important. Those miraculous omega-3s …
7 Herbs That Help Reduce Stress Naturally
There’s nothing good about stress – multiple studies show that stress is associated with weight gain, cardiovascular issues, and countless …
3 Ways This Type of Sugar Makes You Fat
Anyone who is trying to eat healthy knows that sugar should be avoided or, at the very least, eaten in …
Get SuperBetter: How a Game Can Add Years to Your Life
When Jane McGonigal suffered a severe concussion, she became more and more depressed as a result of not being able …
5 Energy-Boosting Chia Seed Recipes
Chia seeds contain more plant-based omega-3 fatty acids than flax seeds, and have also been traditionally used as a source …
6 Natural Foods That Boost Brain Power
Want to get smarter, think faster, and remember where you left your glasses? It turns out that multiple foods can …
5 Wild Salmon Recipes for Brain Health
Wild salmon is one of nature’s best sources of omega-3 fatty acids, but it’s easy to get bored of the …
Top 5 Alkaline Foods That You Should Be Eating
Increasing your consumption of alkaline foods can help protect your bones from degeneration and ward off the osteoporosis that tends …
The Best Way to Clear Your Skin of Zits and Blemishes
Dr. Mike Evans, a physician and academic, has an excellent approach to treating acne. The secret? It doesn’t sound that …
Feel the Beet with These 5 Recipes
Beets pack a powerful antioxidant touch, and offer an earthy sweetness to dishes that feature them. They are an excellent …
Improve Your Pushup Form With This Video
Pushups are an integral part of most bodyweight workouts (including the 7 Minute Circuit workout that’s been trending this week), …
5 Creative Culinary Uses of Greek Yogurt
Greek yogurt packs protein and probiotic power in one super-healthy combination, which is why it has taken over grocery stores …
6 Foods That Fight Off Belly Bloat
There are many kinds of foods that can cause stomach bloating, but you can work to prevent it by eating …
This Type of Exercise Can Boost Brain Power
You may not know it, but exercising can have remarkable effects on the brain. Recent studies have shown a number …
Reasons to Go Raw
A raw food diet is an easy transition and makes you feel great. Heidi Kaufman, a licensed nutritionist and dietician, …
5 Strawberry Recipes for The Beginning of Summer
Berry season is just around the corner, with ripe and juicy strawberries suddenly becoming available. Strawberries are delicious and nutritious, …
5 Essentials for Healthy Snacking
Want to replace your unhealthy snack habits with delicious and nutritious options? There are plenty of tasty snacks that can …
4 Ways to Make Exercise a Habit That Lasts
Exercise is critical for a healthy lifestyle, but it can be hard to establish an exercise routine. There are ways …