Avocados are a food that seems to embody our constantly evolving understanding of what’s good for us. Once shunned for …
Eating Saturated Fat Is Not The Problem, But Eating Trans Fats Is Another Story
In recent years, health experts and scientists have come to agree that saturated fat alone isn’t responsible for heart disease. …
Here’s Why It’s So Important to Know How To Reduce Antinutrients in Foods
Whole grains and veggies are great for you, but they can also be a double-edged sword. These foods contain many …
7 Foods That Help Keep Your Hunger Hormones In Check
When your stomach is empty, the way it informs us is efficient – and often troublesome for those who are …
10 Vegan Recipes That Cheese Addicts Will Love
1. Creamy Vegan Mac and Cheese This one is a classic. Recipe here. 2. Roasted Sweet Potato and Bean Quesadillas …
10 Awesome Foods That Help Everything From Muscle Recovery to Cancer Prevention
Inflammation is a precursor to a wide range of health problems! According to health experts, inflammation is what triggers the …
Omega-3 Fatty Acids Show Promising Results In Cancer Treatment, Study Finds
The principle of “complementary medicine” is combining conventional medical treatments with less traditional, possibly naturopathic treatments in order to provide …
Top 5 Reasons Why You Need To Cut Back on Fructose
Many diets, such as the Paleo diet, advise against consuming large amounts of sugar. There’s a good reason for this: …
4 Ayurvedic Herbs That Help Support Healthy Blood Sugar Levels
Ayurvedic medicine practices date back to pre-Biblical times. Ayurvedic medicine prioritizes a holistic approach to healing, using plant-derived medicines, many …
6 Tasty Foods Loaded With KEY Nutrients To Help Keep Depression At Bay
Mental health is nothing to make light of – many people suffer from depression and anxiety, as well as less common …
This Ayurvedic Herb Has Been Used Since Ancient Times To Treat Diabetes
Gymnema sylvestre is an herb used in Ayurvedic medicine. With a long history of medicinal use, it has potent anti-diabetic …
6 Ways Your Sweet Tooth Is Destroying Your Health (Starting With Your Brain, Liver and Heart!)
Sugar serves an important purpose in our diets. In moderation, it’s an excellent source of energy. Millions of years ago, …
11 Plant-Based Substances That Help Support Healthy Blood Sugar Levels
Type 1 diabetes is currently considered an incurable disease – there are ways to manage and treat it, but ultimately …
This Fermented Tea Helps You Drop Pounds, Cholesterol Points and Even Manage Blood Sugar Levels
Tea is a common drink in many cultures, consumed socially, privately, as part of rituals, or for its medicinal properties. …
A Meal With More Than 58% of Its Calories Coming From Saturated Fats Is Harmful To Your Heart
In recent times, saturated fats has become more acceptable. Many studies have shown that foods high in saturated fats such …
Here’s Why You Need To Stop Using Soybean Oil (It’s Been Found To Be More Fattening Than Sugar!)
Soybean oil is contained in many foods that we consume regularly today – if you check the ingredient list of …
3-Ingredient Smoothies For More Energy and a Supercharged Immunity Boost
If you’re looking for an easy way to add more vegetables and fruits to your diet, this is it. These …
6 Cooking Hacks That Make It Easier For Your Body To Absorb Nutrients
We all know about the little steps we take in food preparation that make our food tastier, but less healthy …
A Timeline of Celebrity Fad Diets – Some of These Are Actually Healthy And Do Work!
Fad diets are deemed to be a quick-fix solution to weight loss and they are usually brought to our attention …
Drinking a Cup of Gymnema Sylvestre Tea Before Eating Will Help You Manage Sugar Cravings
The total medical costs and lost work and wages for people diagnosed with diabetes is approximately 245 billion dollars, with …
7 Food Combinations That Work Better Together Than Apart
Some food combinations just seem to go great together naturally – like orange juice and oatmeal with fruit in the …
This Infographic Highlights The Main Health Benefit and Caloric Content of 11 Different Types of Nuts
Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. …
The World’s Most Powerful Anti-Viral Vitamin Comes From The Sun
Vitamin D deficiency is now recognized as a global pandemic. As one study in the American Journal of Clinical Nutrition …
How To Preserve Avocados For a Year by Freezing Them (It’s Quick And Easy To Do!)
Avocados are a delicious food, recently gaining newfound popularity as a “superfood” after years of being largely ignored due to …
Drink This Turmeric Juice For Its Anti-Inflammatory Properties (Just Blend All The Ingredients!)
Turmeric is a popular spice, particularly in India, where it is added to many dishes not only for it’s distinctive …
Drink This Ancient Detox Tea To Cleanse The Liver, Boost Memory and Reduce Muscle Pain
There’s no shortage of recipes for detoxifying teas and other beverages, but unlike many, this recipe has withstood the test …
Make This Delicious And Easy Vegan Whipped Cream Recipe Using ONLY 3 Ingredients
If you’re lactose intolerant or simply prefer vegan recipes, you’ll love this! This vegan whipped cream is unlike anything you’ve …
This Baby Tries Avocado For The Very First Time…That Look In Her Eyes Says It All.
The great thing about babies is that they never lie. Their reactions to all things is 100% honest and adorable. …
Use This Low-Carb Grocery List To Help You Plan Your Meals More Easily
Cutting down your carbohydrate intake is a great way to lose weight, but many people find themselves stumped when it …
Natural Compound in Beets Helps Fight Cancer, Study Finds
Beets are good for you – an excellent source of nutrition, high in fiber and low in calories, they make …