When people are trying to lose weight, they often increase their salad intake to help them reach their weight loss goals. But do you know the exact amount of salad you need to eat? Thanks to this video from Dr. Berg we now have the answers.
It is unlikely that you are eating enough salad on a daily basis when the average person needs between 7-10 cups a day. This may seem a little daunting but because salad is so easy to digest you will not have a problem reaching your daily goals. Check out this video now for more information!
There is no need to worry about eating through a load of tasteless salad as you can add plenty of fats it, which helps to pull the vitamins from the vegetables. You can even add items like eggs to your salad!