Overconsumption of sugar is a major problem today. It causes a whole list of problems, from relatively minor (acne and impotence) to life threatening (heart disease and type 2 diabetes). But despite knowing that it’s bad for us, many people just keep eating – and drinking – sugar in large quantities.
There’s a reason many people are reluctant to cut down on sugar – it’s legitimately hard to do. Studies have shown that food addiction, especially sugar addiction, can be just as troublesome and cause as many problems as drug or alcohol addiction(1). When it comes to sugar, many of us are caught in a vicious addictive cycle, often without even realizing it.
Regardless of how challenging it may be, it’s a good idea to cut down on sugar. Here are some simple steps to eliminating excess sugar from your diet:
1. Deciding To Detox
Anyone – even people who aren’t obese – can struggle with the health effects of eating too much sugar. When deciding whether or not you need to cut down, as yourself the following questions:
- Do you regularly crave sugar and carbohydrates?
- Do you have high triglycerides and low levels of “good” cholesterol?
- Do you struggle with managing your weight?
- Do you eat when you’re not hungry, or associating eating with feelings of guilt and avoidance?
- Do you experience regular brain fog, joint or muscle pain, bloating and gas?
If you’ve answered yes to most of these questions, chances are you’re in desperate need of a sugar detox.
2. Going Cold Turkey
You can’t go cold turkey off all food completely – you’d starve to death, obviously – but you can go cold turkey off the foods that are making your food addiction symptoms worse, namely sugar and simple carbohydrates. While you’re at it, avoid artificial sweeteners as well – these serve to make sugar and carb cravings even worse(2).
3. Yes, That Includes Sugary Drinks
Liquid sugar calories are even worse for you than solid ones – they’ve been conclusively linked to diabetes(3) and heart disease(4), and are easier to consume a lot of, which many people do. Avoid sweetened beverages – yes, that includes fruit juice too, as well as sweetened teas and coffee drinks, sports drinks, and of course, sodas.
4. Boost Your “Good” Fat Intake
These fats, found in extra virgin olive oil, avocados, and fatty fish, make you feel fill and help balance your blood sugar levels. They’ll give you the fuel your body needs to function, so you don’t need to get energy from sugars.
5. Prepare Well
A lot of well-meaning people fall into the trap of eating poorly when they find themselves in “emergency” food situations. You know the drill: you’re out running errands, but it’s taking longer than you planned, and the only food for miles is fast food joints. In situations like these, a large order of fries and a Coke can seem awfully tempting. Prepare yourself by travelling with healthy snacks.
6. Manage Your Stress
Stress can seriously affect your hormones, which can in turn increase your cravings for sugary foods and carbohydrates – we all want comfort food when we’re stressed, after all. Try engaging in stress-relieving mindfulness meditation exercises; they’ve been proven to have a real impact on both health and impulse control(5).
7. Get Plenty Of Sleep
Here’s something you may not know: sleep deprivation is directly linked to food cravings(6). Getting plenty of healthy rest is a great way to make sure you have the energy you need, and don’t resort to finding energy in unhealthy, sugary foods.
- Blueberry Bliss Bars (No Baking and Only 4 Ingredients!)
All you need is 4 simple ingredients to make these blueberry bliss bars! These delicious treats are vegan, gluten free …
- What Happens to Your Body When You Drink Carrot Juice Daily?
Carrots are one of the most popular vegetables in North America. This orange root vegetable also comes in purple, black, …
- How to Use Turmeric Paste to Get Rid of Acne & Acne Scars Fast
Acne affects nearly all of us at some point, from puberty into our 50’s. Acne occurs due to clogged pores …
- Six Springy Asparagus Recipes
Asparagus season is drawing to its end in most parts of the country, but that doesn’t mean it’s too late …
- 7 Easy Food Swaps For Better Health
Eating right doesn’t have to be hard. Consider making these seven small changes to set yourself on a path to …
- Break Off Your Sugar Addiction To Prevent Cancerous Cells From Growing
The connection between sugar consumption and cancer is real. Cancer cells by nature are designed to consume sugar. In fact, cancer …
- These Raw Vegan Coconut-Lemon Meltaways Will NOT Disappoint You
Everyone loves the tart citrus flavor of lemons, especially in desert form. These raw vegan lemon balls have a smooth, …
- Eating Raw Garlic Twice a Week Reduces Cancer Risk by 44 Percent, Study Finds
Garlic is not only a savory spice that flavors Italian food, it has been used to promote health all over …
- Here’s Why You Need to Stop Eating Commercial Soy Products
Soy became somewhat of a fad starting in the late ’70s. With the alarming rise in the numbers of people …
- What Did The Chicken On Your Plate Eat?
Many people are concerned about healthier eating and are actively trying to reduce the amount of red meat in their …
- 5 Wonderful Things Start to Happen to Your Body When You Quit Sugar for Life
Sugar in and of itself isn’t evil, per say. It’s needed by the body. Health problems only arise when you …
- Warning: Diet Drinks Not as Healthy as You Think
Every year, more and more people turn away from their favorite sugary sodas and pick up the diet version instead. …
- These 3 Ingredients Work Synergistically To Create a Mixture With Incredible Anti-Cancer Properties
There are many factors that lead to the development of cancer – from environmental factors like pollution, to genetic predisposition …
- Slice Potatoes And Put Them In A Muffin Pan. They’ll Come Out Of The Oven A Family Favorite!
Potatoes are the ultimate comfort food. Easy to digest, potatoes have been a staple for people living in areas with …
- 5 Diet Mistakes That Make You Age Faster
Aging is of course inevitable, but it turns out that we may have more control over how gracefully we age …