Celiac’s disease affects approximately 1% of the American population – a number which may seem insignificant, but amounts to a significant cost when it comes to healthcare systems, especially since most people with the disease wait anywhere between six to ten years for a diagnosis(1).
There is no known cure for Celiac’s disease, so people with the illness simply have to take steps to manage their health by avoiding foods that contain gluten.
Celiac’s isn’t the only form of gluten sensitivity out there; some people just don’t tolerate gluten very well, but don’t have full-blown Celiac’s disease. Some people with diseases like Irritable Bowel Syndrome find that gluten can exacerbate their symptoms. For all of these individuals, avoiding gluten can mean a constant negotiation – gluten is found in wheat, semolina, barley, spelt, triticale, bulgur and rye. That’s a lot of foods, and that’s only a partial list!
The idea of giving up any foods containing gluten can seem overwhelming, but if you’ve noticed that after consuming foods like bread or pasta you experience headaches, indigestion, or skin rashes, it’s probably time to start considering it. Here are the foods you need to avoid if you’re considering going gluten-free:
This is a big one. Bread, pasta, cereals, muffins, cookies, bales, cakes, biscuits, pita bread, batter-fried foods, wheat based tortillas, pancakes and waffles, pies – all of these foods are made with grains and typically contain gluten. Fortunately, many brands make gluten-free substitutes, although they can be more expensive and harder to find.
2. Condiments and Seasonings
It’s not just food that you need to be careful with; certain seasonings and condiments contain gluten as well, including soy sauce, bouillon, MSG, Worcestershire sauce, and a number of salad dressings.
It might make you less fun at parties, but a gluten sensitivity means it’s time to cut back on alcoholic drinks made with yeast, like beer, ale, light beer, and liquor that’s made with grains, which include most gin, whiskey, and certain vodkas.
4. Processed Meats
It’s a good idea to avoid these even if you don’t have a gluten allergy, but for those with gluten sensitivities these meats can mean a serious allergic reaction. Cold cuts, hot dogs, bologna, pepperoni, salami, and pate are all high in gluten.
5. Various Sweet Foods
Of course in theory we all try to keep our sweet consumption under control, but actually doing so is extra important for those with a gluten sensitivity. Cakes, chocolate and chocolate candies, ice cream, cake frosting, and certain soft drinks like root beer all contain gluten, although there are gluten-free alternatives on the market.
Be Aware Of Cross-Contamination
Protecting yourself from cross-contamination is just as important as avoiding direct consumption of products containing gluten. If you’re a person with a gluten allergy sharing a space with people who eat gluten, make sure that your kitchen is kept clean and that you use separate cutting boards for preparing gluten and gluten-free products(2).
Finally, if you think you may have a gluten sensitivity, it’s important to talk to your doctor about it. They can give you valuable guidance when it comes to adjusting your diet to ensure that you stay healthy despite your allergy.
- 6 Filling Foods to Boost Your Weight Loss Efforts
Trying to lose weight? You already know what a challenge it can be – especially if you’re left feeling hungry …
- How To Cancel Out The ACIDIC Effects of Coffee by Adding This ONE Ingredient!
There seems to be a bit of confusion when it comes to including or excluding coffee for the sake of …
- 7 “Good” Foods You Can Overdose On. Unexpected Bizarre to Deadly Side Effects.
Even with healthy food, there can be too much of a good thing. Watch your intake of these healthy foods …
- 6-Ingredient Lemon-Ginger Liver Detox Juice to Stop Your Body From STORING Toxins in FAT
If you’re familiar with healthy food and recent trends, then you’ve probably already tried beet and carrot juice. Although it …
- 9 Unhealthy Foods You Think are Healthy
Although you might be putting a ton of effort into eating healthy, some of those so-called “health foods” may not …
- He Puts Garlic In A Jar. The Result? I Can’t Wait To Use This In My Kitchen!
There’s no denying the allure of a home-cooked meal, but it’s an unfortunate fact that many tasty things can be troublesome …
- These 2 Foods are Loaded With Powerful Immune-Enhancing Nutrients
Plants have had to evolve through various environmental stressors and have developed very sophisticated systems to protect them from predators …
- Tropical Fruit Destroys Cancer Cells With ‘Lethal Precision’
The leaf of the Peruvian Graviola tree was discovered nearly 25 years ago as a wonderful way to prohibit abnormal …
- Will Eating Too Many Fruits Make Me Fat?
Most of us generally think of fruit as a healthy snack or addition to a meal, but many diets and …
- Powerful Compound Found in Small Seeds is 100% Effective in ‘Preventing Cancer from Spreading’
Would you ever think that staple condiments used at sushi bars could help treat bladder cancer? While seaweed is excellent at …
- Food Companies Spend Millions of Dollars to Hide Their GMO Ingredients
What do PepsiCo, Campbell’s Soup, General Mills, Kellogg’s, Hershey, Nestlé USA all have in common? They have all contributed to …
- Top 10 Foods Rich In Vitamin C
If you want to look and feel healthy, your first step is getting enough vitamin C! It helps fight infections, …
- What 1 Tablespoon of Coconut Oil a Day Can Do To Your Fat Is Amazing!
The key to successful weight loss is to keep your blood sugar steady at all times. And this can only …
- A Raw Carrot a Day Keeps Excess Estrogen at Bay
The endocrine system produces and regulates hormones in the body, telling other systems of the body what to do. From …
- 8 Surprising Reasons Why You Need to Be Drinking Kefir. (It’s Like Yogurt, But Better!)
Just about every culture in the world endorses a fermented food or drink for its health benefits, and has done …