A sore throat is one of the easiest ways to detect the common cold. The virus causes inflammation in your …
Nutrition tips, benefits and facts about the foods we eat.
This Easy DIY Homemade Ketchup Is So Good, You’ll Never Go Back To The Store-Bought Stuff!
Ah, ketchup. It’s the favorite condiment of toddlers and kids everywhere for hot dogs, chicken nugget, and french fries. But …
How To Make a Simple Remineralizing Toothpaste At Home
With so many commercially available toothpastes on the market, why make your own? Aside from the satisfaction of knowing exactly …
Cleanse Your Body of Toxins By Drinking This Cucumber Water Recipe
Staying hydrated isn’t just important in the summer; we need to be sure we’re getting enough fluids year-round. Many bodily …
Eye-opening Infographic Reveals The Extensive Destruction Coca-Cola Unleashes On Internal Organs
The Coca-Cola logo is commonplace and well-established; the slanted white lettering on a red background is recognized by virtually everyone …
Top 10 Cancer-Fighting Spices You Can Use Every Day
Cancer is the disease of the decade. According to the American Cancer Society, men have a 1 in 2 chance …
6 Warning Signs You’re Not Getting Enough Zinc And The Best Foods To Eat To Get More of It
The human body contains about 2-3 g (2,000-3,000 milligrams) of zinc. Much of it is found in your adrenals, brain …
10 Easy Juicing Recipes For Cleansing The Body of Toxins
Modern unhealthy diets and polluted environment cause toxins to build up in our bodies, which is why a detoxification program …
10 Recipes That Prove Being Vegan Doesn’t Have to Suck
Vegans and vegetarians have to be more cautious in ensuring that they meet their daily nutritional needs. The same could …
10 Probiotic-Rich Foods To Keep Your Digestive Tract Happy
It’s important to keep your digestive system chock-full of probiotics to promote a healthy digestive system. Probiotics are bacteria that …
7 Meatless Sources of Protein To Satisfy Your Muscles And Keep Your Gut Happy
Many vegans and vegetarians are all too familiar with the question: “But where do you get your protein?!” There are …
3 Powerful Ways To Shield Your Brain From Memory Loss
The scariest part of aging is the thought that someday you may not recognize your loved ones or remember your …
Start Your Anti-Inflammatory Diet Today With These 5 Foods
Inflammation is a natural part of how the body handles disease and injury – it can facilitate healing, and help …
The Plant That Kills Cancer Cells, Stops Diabetes and Boosts Your Immune System!
Bitter melon is a plant native to India, but it is also widely used in cooking in China as well. …
10 Little-Known Reasons Why Teff Is Better Than Quinoa (No. 3 is Best)
Quinoa has been the most talked-about grain in health-centered communities for far too long. In fact, the United Nations Food …
3 Ways Eating Tofu Interferes With The Absorption of Vital Nutrients, Including Magnesium!
Tofu is a vegetarian hero. The healthcare community has long put it on a pedestal, but increasing evidence is showing …
How To Make Water Kefir Using ONLY 3 Simple Ingredients!
I’d heard of kefir before – the milk based cultured yoghurt like beverage which many non vegans consumed for its …
11 Kitchen Hacks To Eat Healthy Without Even Trying
There is an easier way to achieve healthy eating than tearing your hair in agony over carb-free foods and sugar-less treats. The …
Nutrients Found In Spinach Help Sharpen Your Brain and Improve Your Eyesight
This strong flavored vegetable is packed with iron, calcium, magnesium, folate, manganese; along with the vitamins such as A, C …
Top 3 Foods You Absolutely Need To Avoid If You Have Muscle, Joint or Fibromyalgia Pain
For many people living with chronic pain conditions, finding the right balance in one’s diet can be a struggle. You …
This Ravioli Recipe Combines 2 Superfoods For a Supercharged Meal Loaded With Antioxidants
The simplicity of this recipe may not be as obvious as it is; making your own pasta can sound daunting, …
4 Easily Digestible Juice Recipes To Elevate Your Mood And Energy Levels
Depression is a mood disorder which affects the lives of many Americans. Left untreated, it can wreak havoc on your work …
Here’s a Natural Pain Reliever Idea That Doesn’t Require Pills
Rosemary is a multifunctional herb which has been used for centuries in traditional medicines all around the world. It is …
Top 5 Reasons Why Avoiding Arugula Is a Bad Idea
Arugula is a leafy green vegetable used in salads, sandwiches, and other cold recipes, as well as pastas and pizzas …
The Only 2 Reasons You’ll Ever Need to Add Cinnamon Oil to Everything You Eat
Cinnamon is a common spice that has been used medicinally for hundreds of years, and with good reason – studies …
This Spiced Coffee Recipe Is a Complete Meal All On Its Own And Will Last You a Week
Many people rely on caffeine to get them going in the morning, and while there’s nothing wrong with that, coffee …
Follow The MIND Diet And Eat These 10 Foods To Make Your Brain Almost a Decade Younger
How far would you go to keep your mind intact? Many studies show that there may be a link between what …
Researchers Discover Link Between Cancer, Thyroid Disorders and Iodine Deficiency
A recent study discovered unusually high levels of a specific thyroid hormone, as well as thyroid peroxidase and thyroglobulin antibodies, …
This Insanely Delicious Cauliflower Recipe Mixes 7 Powerful Spices To Supercharge Your Body
Ladies, gentlemen, and everyone else in the gender spectrum, I present to you: The Queen Of Cauliflower. Make it for …
Eating Coffee Fruit Can Help Boost Your Immune System And Improve Brain Function
A cup of coffee in the morning can help improve mental clarity and sharpen your focus – there’s a reason …