Sometimes it’s difficult to discern trend diets from the truth about nutrition. It seems that everyone has an agenda, a …
Nutrition tips, benefits and facts about the foods we eat.
3 Restaurant Foods That Are Killing You
For many people, the time to start controlling their dietary habits is always tomorrow. Since we all lead busy lives, …
The American Sugar Consumption
Unless you’ve been living under a rock for the past decade, chances are you’ve heard or read something about sugar …
Are Bananas As Bad For You As Cookies?
Have you ever noticed how some foods seem to fill you up for hours and others leave you feeling even …
Is Butter Good For You?
In his Seven Countries study, Ancel Keys, an American scientist concluded that saturated fats, like those found in butter, were …
Eating Slower Really Does Lead to Weight Loss
When you’re a kid, you tend to believe pretty much everything your parents tell you. But once you move into …
Coffee Vs Tea – Which Is Better?
The Earth’s population can be roughly divided into 2 groups: coffee addicts and tea lovers. Depending on where you’re from, …
Soda’s Evil Twin – Fruit Drinks?
So you’ve recently decided to live a healthy lifestyle. You started to exercise and improve on your nutrition by giving …
Is Kale the New Beef?
Kale is at the top of the food chain when it comes to current trends in healthy heating. Lovers of …
7 Tasty Teas to Boost Your Health
We’ve all heard that tea is good for our health, but what types of teas do what, exactly? This article …
10 Foods That Are Ruining Your Prostate Health
One in six men will deal with prostate cancer in his life, so it’s important for guys to keep their …
5 Diet Mistakes That Make You Age Faster
Aging is of course inevitable, but it turns out that we may have more control over how gracefully we age …
5 Ways Food Manufacturers are Misleading You
Everyday, grocery stores are filled with shoppers reading labels; squinting to see that fat or salt content or looking for …
Caffeine: Friend or Foe?
If you’re like many adults in the US, your morning starts off with a hot cup of coffee. You tell …
5 Foods You Definitely Should be Eating For Better Health
People always seem to have trouble with their diets. There are whole industries devoted to telling you what you should …
The Truth About Diet Sodas and Why They Don’t Work
Conventional wisdom may tell you that the best way to get started on the path to fat loss is to …
Is Your Olive Oil Lying About Its Virginity?
You’d have to live in a cave to not have heard about the health benefits of olive oil. It’s a …
Is it Safe to Eat Mango Skin? The Hidden Benefits of Mango Peel
Vegetable and fruit peels contain plenty of antioxidants and other powerful nutrients. Some produce can be eaten straight out of …
Is it True Coconut Oil isn’t Healthy? Has it Ever Been?
USA Today and other news agencies recently published stories regarding a release by the American Heart Association (AHA) that says …
This Is What Happens To Your Body When You Start Eating 3 Bananas Per Day – And No They Won’t Make You Fat
Health gurus are going “bananas” for bananas! When any creature naturally relies on or gravitates toward a specific food, you …
Decayed Meat Treated With Carbon Monoxide to Make It Look Fresh At The Grocery
Did you ever wonder how the meat sold in the grocery store always looks so fresh? Have you thought about …
Here’s Why You Need to Stop Eating Commercial Soy Products
Soy became somewhat of a fad starting in the late ’70s. With the alarming rise in the numbers of people …
Top 22 Science-Based Health Benefits Of Butyrate And Its Derivatives
You may have never heard of butyrate but it’s actually an important nutrient that’s working for your body, whether or …
9 Amazing “No-Bread” Sandwich Ideas That Will Make You Drool
In recent years, many people have sworn off bread due to gluten intolerance or weight gain. So what is it like …
9 Reasons Why Black Seed Is ‘The Remedy For Everything But Death’
Black cumin, or black seeds, are known by many names, and have just as many uses as they do monikers. …
This Is How Much Fruit Juice Children Should Be Drinking According To Their Age
Not all fruit juice is created equal. In terms of sugar and calories, store-bought juice is actually quite similar to …
12 Recipes for Gluten-Free Cookies You Won’t Be Able to Resist
Gluten is becoming an ever-increasing concern in the Western diet. The volume of people with wheat allergies or sensitivities across …
5 Amazing Reasons Why Flexible Dieting is the Last Diet You’ll Ever Need
Ever heard of flexible dieting? Every year or so, a fabulous new diet plan comes out that promises to …
13 Reasons To Integrate Bee Pollen Into Your Diet
Bees are best known for their honey, especially life-saving Manuka honey. But other products, like bee pollen, propolis, and royal …
This Butter Pecan Cheesecake Will Make Your Holiday Dinner More Exciting
Dessert is like the punctuation to the perfect meal: during large family gatherings, it’s almost necessary. And while dessert isn’t …