If you find yourself dozing off at work or really wishing you’d hit the snooze button another time, it may …
Is Beer Responsible For Your Belly?
Most of us are familiar with the term “beer belly” – that protruding gut most commonly associated with middle-aged men …
The Ultimate List of Foods to Avoid
Food choices are a very personal decision, but there are definitely some foods that are more unhealthy than others. While …
How Much Protein Should I Eat?
This is an age-old question that has stumped nutritionists, scientists, dieters, and health conscious individuals for decades. Vegetarians and vegans …
How Does Intermittent Fasting Work?
Fasting has been a dieting strategy for decades, and a common spiritual practice for even longer. In terms of dieting, …
9 Unhealthy Foods You Think are Healthy
Although you might be putting a ton of effort into eating healthy, some of those so-called “health foods” may not …
5 Energy-Draining Foods to Avoid
We all know that some foods are higher in caloric content than others. Often times, we seek out these higher …
The 5 Healthiest & 5 Worst Condiments for Your Body
When it comes to how you like to dress up a hot-dog or hamburger, your options go beyond mayonnaise and mustard. Different …
Slim Down With These 7 “FATTY” Foods
Can you really eat your way to good health? Well, maybe not exactly. But you should feel encouraged to know …
Is Eating Like a Caveman Healthy or Crazy?
The paleo diet (from “Paleolithic,” also known as the caveman diet) has, literally, been around since the Stone Age. In …
1 Super-Common Food That’s Ruining Your Skin, Joints & Blood Sugar
Sometimes it’s difficult to discern trend diets from the truth about nutrition. It seems that everyone has an agenda, a …
3 Restaurant Foods That Are Killing You
For many people, the time to start controlling their dietary habits is always tomorrow. Since we all lead busy lives, …
The American Sugar Consumption
Unless you’ve been living under a rock for the past decade, chances are you’ve heard or read something about sugar …
Are Bananas As Bad For You As Cookies?
Have you ever noticed how some foods seem to fill you up for hours and others leave you feeling even …
Is Butter Good For You?
In his Seven Countries study, Ancel Keys, an American scientist concluded that saturated fats, like those found in butter, were …
Eating Slower Really Does Lead to Weight Loss
When you’re a kid, you tend to believe pretty much everything your parents tell you. But once you move into …
Coffee Vs Tea – Which Is Better?
The Earth’s population can be roughly divided into 2 groups: coffee addicts and tea lovers. Depending on where you’re from, …
Soda’s Evil Twin – Fruit Drinks?
So you’ve recently decided to live a healthy lifestyle. You started to exercise and improve on your nutrition by giving …
Is Kale the New Beef?
Kale is at the top of the food chain when it comes to current trends in healthy heating. Lovers of …
7 Tasty Teas to Boost Your Health
We’ve all heard that tea is good for our health, but what types of teas do what, exactly? This article …
10 Foods That Are Ruining Your Prostate Health
One in six men will deal with prostate cancer in his life, so it’s important for guys to keep their …
5 Diet Mistakes That Make You Age Faster
Aging is of course inevitable, but it turns out that we may have more control over how gracefully we age …
5 Ways Food Manufacturers are Misleading You
Everyday, grocery stores are filled with shoppers reading labels; squinting to see that fat or salt content or looking for …
Caffeine: Friend or Foe?
If you’re like many adults in the US, your morning starts off with a hot cup of coffee. You tell …
5 Foods You Definitely Should be Eating For Better Health
People always seem to have trouble with their diets. There are whole industries devoted to telling you what you should …
The Truth About Diet Sodas and Why They Don’t Work
Conventional wisdom may tell you that the best way to get started on the path to fat loss is to …
Is Your Olive Oil Lying About Its Virginity?
You’d have to live in a cave to not have heard about the health benefits of olive oil. It’s a …
Is it Safe to Eat Mango Skin? The Hidden Benefits of Mango Peel
Vegetable and fruit peels contain plenty of antioxidants and other powerful nutrients. Some produce can be eaten straight out of …
Is it True Coconut Oil isn’t Healthy? Has it Ever Been?
USA Today and other news agencies recently published stories regarding a release by the American Heart Association (AHA) that says …
This Is What Happens To Your Body When You Start Eating 3 Bananas Per Day – And No They Won’t Make You Fat
Health gurus are going “bananas” for bananas! When any creature naturally relies on or gravitates toward a specific food, you …