The Ketogenic Diet is making the rounds as a new “fad” and people are asking questions. In fact, this nutritional regimen was devised in 1924 by the Mayo Clinic as a way to manage epilepsy through food. It became less popular once anti-seizure pharmaceuticals became available in the 1940s.
Ketosis is the process by which the body burns fat rather than carbohydrates (sugar) for fuel. Normally, we burn up sugar in the form of glucose for fuel. When the glucose runs out, carbon fragments called ketones are created as cells turn to fat stores for energy.
A Ketogenic Diet puts the Body Deliberately in a State of Ketosis.
By changing diet, metabolism changes. Scientists have found that, with a ketogenic diet, the change in the brain’s metabolism causes a disruption of the misfiring neurons that cause epileptic seizures. This was the motivation behind the development of the diet.
What also happens as part of the process is that fat is burned–hence enhanced interest in adherence to such a diet for weight loss in adults. The idea behind the diet is this: glucose (the form that sugar takes in your body) is what is used first for energy. Carbohydrates are complex sugars that are broken down into glucose.
The body will continue to use glucose for as long as there’s some available in the body. If it runs out of glucose, the body will start to burn fat as fuel. This chemical process that takes place is ketosis. A ketogenic diet is very low in carbohydrates, forcing the process of ketosis to occur, burning fat instead of sugar.
When you eat carbohydrates, insulin is released to moderate the sugar level in the blood. With few carbohydrates, the body produces less insulin (with implications for diabetics) and allows ketosis to occur.
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The foods eaten on a ketotonic diet are high in healthy fats (like coconut oil and raw nuts) and protein (like organic meat, eggs, and raw dairy). Your body will extract the nutrients it needs from these and the smaller percentage of complex carbohydrates (vegetables) allowed.
When used in relation to the management of epilepsy, the percentages of food types are: 75% fat, 20% protein, and 5% carbohydrate. For adult weight loss or to keep cancer in check, the proportions change a bit to: 40% fat, 30% protein, and 30% carbohydrate.
A ketogenic diet can be beneficial for adults with Type 2 diabetes or trying to lose weight. Although the diet is high in fat, those fats are monounsaturated and saturated from natural sources.
It won’t raise your cholesterol level or put you at risk for heart disease. A “modified ketogenic” diet for extended weight loss and maintenance includes medium-chain fatty acids (coconut oil) and short-chain fatty acids (avocado, chia seeds, sprouted nuts).
Never say die-t.
The word “diet” often evokes a negative reaction and psychologically it can be difficult to maintain because you feel like you’re sacrificing or denying yourself. If you are a bread or pasta lover, you’ll miss it for a while. The high fat and protein content, however, makes you feel full and satiated and lasts longer in your system than a high-carbohydrate diet.
Ketogenic Diet Food List