Some new research has discovered that antioxidants called flavonoids that are commonly found in tea and citrus fruits have some powerful …
Nutrition tips, benefits and facts about the foods we eat.
Eating Cacao Nibs Is Linked To Better Heart Health And Improved Digestion
Raw cacao is considered a super food and has been growing in popularity as an alternative to processed chocolates, which …
5 Foods That Detox Heavy Metals + Tonic Recipe
In today’s toxic world, we absorb, inhale, and ingest chemicals and heavy metals on a daily basis. Bad bacteria and …
Matcha Tea Health Benefits Include Over 100 Times More Antioxidants Than Regular Green Tea
The health benefits of green tea have been studied and documented. The source of these are the antioxidant and amino acid …
8 Morning Foods to Help You Turn Back the Clock
Breakfast is the most important meal of the day, they say. A bagel with cream cheese, however, doesn’t provide a …
The 4 Biggest Mistakes In Dietary Advice That Even Doctors Now Admit Must Be Corrected
Many of the things you have been told regarding nutrition are false. In modern medicine’s efforts to change the way …
5 Vegetables for Quick Garden Growing with Powerful Health Benefits
Mary, Mary quite contrary How does your garden grow? With parsley, kale, spinach, and beans! It’s quick and easy to …
5 Surprising Reasons to Make Sourdough Your Only Bread
Gluten intolerance isn’t the only reason some people refrain from eating breads. While it may be satisfying to eat, commercially-baked …
5 Good Reasons to Reduce Your Alcohol Intake
Sometimes a person may need to seriously think about how much alcohol they drink. Maybe it’s time to take a …
6 Surprising Facts You Need to Know Before Drinking This Popular Type of Tea
Does green tea have caffeine? The answer is yes. But before you snap your fingers and opt for a different …
A Recipe for Turmeric Juice: A Powerful Healing Beverage
Turmeric is the spice of the day–and with good reason. Traditionally used in Indian cuisine, this magnificent plant is known …
Raw Chocolate Smoothie Recipe with Avocado, Almond Milk, Banana and Raw Honey
Oh, my. This looks so incredibly delicious that we may have to put it at the top of the “gotta …
Natural Compound in Black Pepper Increases Curcumin Absorption Up to 2000%
Some like it hot–and it’s better for you than you think. In addition to its own antioxidant alkaloid phytochemical piperine, …
How Much Should You be Eating? It’s Probably Less Than You Think.
How much you eat should be determined by your goals. Typically people have a goal of fat loss or muscle gain. …
5 Sweet Tooth Satisfying But Healthy Apricot Recipes. #5 Will Boost Heart Health.
Summer-ready apricots are a great and healthy way to satisfy your urge for something sweet, but also jam packed with …
Try This Tasty Anti-Inflammatory Smoothie With Ginger, Coconut Oil and Green Tea
Chronic inflammation in the body leads to advanced aging and disease. It can be caused by many different factors including …
10 Herbs and Spices With Amazing Health Benefits (Food Is So Much Tastier With These!)
Variety is the spice of life. Variety of spices is a healthier life. Everyday herbs and spices add not only …
5 Pleasing Sweet Potato Recipes. #3 Makes for a Healthy Breafkast.
Organic sweet potatoes are relatively cheap considering the amount of goodness they contain. They contain high levels of vitamin B6, …
Pickled Cabbage: New Research Reveals it May Help with Allergies, Coughs, Colds and More
We’ve heard about probiotics and how they are beneficial to our digestive system. Yogurt brands fall all over themselves with …
Low-Carb Vs. Low-Fat: Which Wins in the Diet Wars?
We hear about new diets all the time and each sort of sounds good at the beginning but after a …
5 Antioxidant-Rich Blackberry Recipes
Blackberries are so much more than a dessert fruit staple. Not only are they able to help keep you looking …
5 Heart-Healthy Avocado Recipes That Will Supercharge Your Body
Avocados are a surprising food in that, although they are high in fat, they are actually helpful when trying to …
You’ve Been Drinking Coffee at the Wrong Time…Here’s What Researchers Recommend Instead
Americans LOVE their coffee. It’s estimated that eighty percent of all adults drink caffeine on a daily basis and of …
5 Athlete-Building Beetroot Recipes
Beetroot has taken center stage since the 2013 Paralympics when athlete David Weir won four gold medals and boasted it was …
5 Healthy Swiss Chard Recipes to Boost Your Intake of Vitamin K
Swiss chard is vastly underrated in the vegetable kingdom. With 16% more iron than kale, it is also an excellent …
Top 8 Healing Herbs Just for Women
Many women go through sleeplessness, monthly menstrual aches, and a variety of other bothersome issues. As a result, it is …
5 Mouth-Watering Apple Recipes
No need to over-complicate things when searching for that healthy snack in the supermarket when an apple can provide you …
How to Make Your Own Homemade Green Powder
Dark, leafy greens are very important for promoting good health. Packed with vitamins and minerals all of us need, we …
4 Nutrition Rules That Make Eating Healthy Extremely Easy
The old adage “do as I say, not as I do” comes to mind when people pose questions about health; everyone …
Eat Your Greens, or Your Gut Gets It
Vegetables and fruits provide more nutritious content than just easily-identifiable vitamins and minerals. As with any living thing, they are …