Obesity is a way-to-common problem in America and throughout the world. In fact, according to the Nation Health Institute, in …
Obesity is the second leading cause of preventable death in the United States. Learning how to lose fat is a lifelong skill that will help you keep your body weight within healthy ranges.
REAL Reason Why You Should Drink Apple Cider Vinegar for Weight Loss
Apple cider vinegar has been used as a remedy for thousands of years. In ancient times, it was used to …
Add 2 Tbsp. Of This Coconut Oil Mixture To Your Morning Coffee To Burn A TON Of Calories
Do you drink coffee every morning? If yes, the following coffee creamer recipe is definitely something you’ll want to try (if …
Try the World’s 7 Easiest Exercises for Back Fat and Underarm Flab
Fitness is a whole-body state. Muscle strength and tone along with cardiovascular health go together to complete the picture. No …
4 Bedtime Drinks That Burn Fat And Help You Sleep Better at Night
There’s no arguing that obesity has reached epidemic proportions in the US. A simple walk down any American street reveals …
5 Tiny Tweaks That Will Shift Your Body From ‘Fat-Storing’ to ‘Fat-Burning’ Mode
Weight loss isn’t just a question of eating fewer calories and getting more exercise. It’s also about doing what you …
21 Causes for Rapid Weight Gain Most People Ignore
When most people experience rapid weight gain, they tend to look at external factors. Maybe someone is injured and unable …
5 Reasons Why We’re Gaining More Weight Than Our Ancestors
We’re losing the war on weight. Overweight and obesity rates are on the rise, even in children. Along with the …
4 Diet Mistakes You’re Making that Only Create More Belly Fat
Many people (especially men) find that they accumulate abdominal fat that’s very hard to get rid of. This is especially …
10 Exercises That Burn More Fat Than Running
Running is a great cardiovascular exercise to burn fat. Depending on your fitness levels, running can be an excellent way …
Burn Belly Fat Fast with This 6 Minute Exercise Circuit
When we think of our “core”, we may think only of our abdominal and pelvic muscles. Physiologically speaking, the core …
87 Low-Carb Vegetables That Will Make Weight Loss Easy
Eating your vegetables seems to be a pretty straightforward way of improving your health and losing weight. Processed foods have …
22 Sauce and Vinaigrette Recipes to Boost Your Weight Loss Efforts
Everyone knows that eating more greens and vegetables is good for us. But let’s face it, very few people enjoy …
11 Ways Dehydration Could Be Making You Fat And Sick
The average human body is around 70% water. By not drinking enough water we are causing a whole raft of …
Unhealthy Gut Bacteria Makes It Harder For You To Lose Weight But These 18 Foods Can Fix This!
You might not think much about it but your microbiome actually plays a role in your ability to lose weight and …
Here’s Where Your Body Fat Goes When You Lose Weight (You’ll Be Surprised!)
Many dietitians and personal trainers believe that when you burn fat during a workout, that fat is being used up …
5 “One-Spoonful” Hacks To Burn Belly Fat
Looking to lose weight? You’re not alone – many people struggle not just with losing weight, but with keeping it …
This Fat Flush Water Recipe Helps You Lose Weight By Getting Rid of Toxins Stored In Fat Cells
There’s no denying that eating a healthy diet and exercising are the two best things you can do to burn …
Ginger Water For Rapid Weight Loss – The Healthiest Drink That Melts Fat!
As with many other spices and herbs, ginger is well-known around the world for its health benefits. Often used in …
15 Green Smoothie Recipes To Trim Your Waist And Keep You Energized
A good diet is only ever as good as the results it yields– and the foods it allows you to …
New 7-Day Lemon Diet Will Detox and Burn Fat
The reason most diets fail is because they either don’t work or they are simply too difficult to follow. In …
16 Breakfast Recipes That Can Help You Lose Weight
“Eat breakfast like a king, lunch like a prince and dinner like a pauper.”This age-old adage shows how important breakfast …
9 Exercises To Burn Abdominal Fat
Belly fat is typically a mix of subcutaneous and visceral fat. According to Web MD, visceral or “deep” fat wraps …
Take THIS Before Bed to Melt Away Stubborn Belly Fat While You Sleep
It’s normal for your weight to fluctuate by a few pounds, even when you exercise regularly and eat well. Factors …
This Is How Much Walking You REALLY Need To Lose Weight
When it comes to weight loss, many people believe that high-intensity exercises are the only way to shed a few …
5 Chair Exercises That Reduce Belly Fat In No Time!
While working an office job sure has its benefits, sitting down for most of the day has its risks. Your …
14 Nutrient-Packed Low Calorie Foods To Support Your Weight Loss
Counting your daily calorie intake has long been the golden standard of weight loss and maintenance. But recognizing low calorie …
Getting Your Daily Dose of Probiotics Isn’t That Hard And It Can Even Help You Lose Weight
Antibiotic overuse among humans is causing an international health crisis – not only making us more susceptible to “superinfections”(2) but …
4 Ways to Avoid Storing Carbs As Fat
There are many diets out there revolving around regulating your intake of carbohydrates – no carb diets, low carb diets, …
How To Lose Weight Using Simple Math
Keep this number in mind: 3500. That’s the number of calories in one pound. It is also the number of …