Greek yogurt is one of the latest health food crazes – but is it really better for you than any …
Will Eating Too Many Fruits Make Me Fat?
Most of us generally think of fruit as a healthy snack or addition to a meal, but many diets and …
The 7 Benefits of Eating Coconut Oil
Move over olive oil, there’s a new healthy fat in town: coconut oil. Although some nutrition experts are dubious about …
5 Surprising Things That Can Make You Gain Weight. (And We’re Not Talking About Lean Muscle Mass).
Losing weight or even staying at your current healthy weight can be hard. But you might unintentionally be making it …
6 Ways to Boost a Slow Metabolism. Just Doing #5 Helps A Lot.
The dreaded slow metabolism is a frequent roadblock in the effort to get fit by losing weight. If your body …
5 Yoga Poses for Stress Relief
By now, you know that stress is not exactly the best thing for your health. Yoga is a great stress-buster …
8 Most Nutrient Dense Foods on Earth. Surprisingly, Half of These Aren’t Veggies.
There are a wide range of systems for ranking the nutritional density of foods out there – Dr. Joel Fuhman’s …
Why You Need to Try the Elimination Diet
Allergies, skin problems, digestive problems… what do all of these things have in common? A lot more than most people …
5 Easy Ways To Cook Kale
Kale has become increasingly popular with real foodies in recent years, and for good reason. With high levels of iron, …
8 Subtle Signs of Heart Disease That Are Often Missed
Heart disease isn’t always as obvious as we would like to think, and even doctors can miss out on some …
5 Killer Plant-Based Foods For Building Muscle
Who said that vegetarians don’t get enough protein? It turns out there are plenty of good sources of natural plant-based …
Top 10 Toxins Lurking In Your Home
Most of us like to think of our homes as safe places, but there are countless toxins lurking unsuspected in …
The Best Fish to Eat and the Most Dangerous. Avoid These 5 Types Of Fish!
Fish can be an excellent addition to a healthy diet, since many types are rich in omega-3 fatty acids and …
Top 10 Energy Boosting Foods
If you find yourself dozing off at work or really wishing you’d hit the snooze button another time, it may …
The Perks of Walking. You’ll Be Amazed at How Something So Simple Can be So Powerful.
Walking is one the best form of physical activity you can do each day. It doesn’t require a gym membership …
8 Things to Avoid for a Good Night’s Sleep
We’ve talked about the importance of getting enough sleep before. Yet, countless adults still fail to get the proper amount …
Is Beer Responsible For Your Belly?
Most of us are familiar with the term “beer belly” – that protruding gut most commonly associated with middle-aged men …
Post-Workout: When and What To Drink
A post-workout meal or drink is highly recommended after an intensive exercise bout, such as an hour of swimming practice, …
10 Most Filling Foods for Dieters
Shedding pounds can be no fun at all if your diet leaves you feeling hungry all the time. Make sure …
The Ultimate List of Foods to Avoid
Food choices are a very personal decision, but there are definitely some foods that are more unhealthy than others. While …
Tobacco Smokes The World
You can say that cigarettes help you cope with the stress of daily life, calm you when you’re angry, help …
How Much Protein Should I Eat?
This is an age-old question that has stumped nutritionists, scientists, dieters, and health conscious individuals for decades. Vegetarians and vegans …
How Does Intermittent Fasting Work?
Fasting has been a dieting strategy for decades, and a common spiritual practice for even longer. In terms of dieting, …
The Best Leg Exercises for Slim and Toned Legs
Looking to get your legs ready for beach season? Add these exercises to your gym routine for a slimmed and toned …
Do Heavy Weights Make Women Big and Bulky?
It’s a common fitness adage: women should do many repetitions of lifts with lighter weights to “tone and sculpt,” and …
9 Unhealthy Foods You Think are Healthy
Although you might be putting a ton of effort into eating healthy, some of those so-called “health foods” may not …
5 Energy-Draining Foods to Avoid
We all know that some foods are higher in caloric content than others. Often times, we seek out these higher …
The 5 Healthiest & 5 Worst Condiments for Your Body
When it comes to how you like to dress up a hot-dog or hamburger, your options go beyond mayonnaise and mustard. Different …
Which Is Better – HIIT or Steady Cardio?
There’s a lot of disagreement in the fitness community over which type of cardio routine is the most effective – …
Slim Down With These 7 “FATTY” Foods
Can you really eat your way to good health? Well, maybe not exactly. But you should feel encouraged to know …