The dreaded slow metabolism is a frequent roadblock in the effort to get fit by losing weight.
If your body tends to hold onto everything you put into it for dear life, consider the following tips for boosting your metabolism and giving your weight loss efforts some additional oomph.
1. Pack on Some Muscle
Next time you’re at the gym, consider adding a weight lifting circuit to your usual cardio workout. Muscle requires more caloric energy for everyday functioning, even while resting.
For that reason, every five to ten pounds of muscle you add to your body will result in the usage of an additional 100 calories per day, helping you to tip the balance towards calorie expenditure rather than calorie intake.
2. Get Enough Sleep
Making sure that you get the amount of sleep that is appropriate for your body is absolutely key in maintaining a healthy metabolism.
While the metabolic consequences of too little sleep are many, it is clear from a number of studies that getting either too much sleep or not enough sleep is related to a higher risk for obesity and diabetes. Too little sleep can also result in increased food cravings throughout the day, which certainly won’t help your efforts to lose weight.
3. Eat Enough Food
While you don’t want to overdo it with frequent meals, skimping out on breakfast or a mid-day snack can dramatically slow your metabolism, as your body goes into starvation mode. In an article for MSN, Dan Benardot, PhD, a dietitian and professor at Georgia State University, recommends adding 150-calorie snacks in between meals, and never dipping lower than 1,200 calories in a single day.
4. Utilize Interval Workouts
Any form of cardio exercise is most definitely good for your health and metabolism, but you can get the most bang for your effort by doing high-intensity interval training. By adding 30 seconds of full-effort exercise after every three minutes of moderate-intensity work, you can increase the amount of calories that you’ll burn while you rest in between and after exercises.
5. Keep Moving
Your metabolism slows during sedentary periods, like sitting at your desk while at work or on the couch after you get home. To remind your body that it needs to burn calories throughout the day, move around whenever possible.
Take the stairs instead of the elevator, walk instead of driving short distances, and get up and stretch frequently if you have a job that keeps you in a chair all day. While these small changes won’t cause you to shed pounds without any additional effort, over time they can help keep your metabolism running in a higher gear.
6. Up Your Omega-3 Intake
So-called “miracle” cures for a slow metabolism like hot peppers, green tea, and coffee have not proven to have much of an effect when it comes to weight loss, but omega-3 fatty acids do show promising results. In fact, 300 milligrams of omega-3s ingested on a daily basis can help your body burn through 400 additional calories per day.
What lifestyle changes have you made to boost your metabolism?
- Her House Always Smells Wonderful and Fresh and People Can’t Understand Why. Here’s Her Secret
There’s nothing quite like coming home to a clean, pleasant smelling home after a long day at work. While there …
- 12 Simple Epsom Salt Beauty Hacks For Your Skin, Lips And Hair
Epsom salt is one of mother nature’s best heal-alls. Named after a town in England where it’s extracted from the …
- Just a Single Powerful Kitchen Spice To Fix Obesity, Diabetes, Insomnia And Detox Liver
Cumin is a big part of Indian and Chinese cuisine. As with most spices used by these cultures, cumin is …
- 10 Things to Avoid To Keep Your Eyes Healthy
There are many things people do that can wreak havoc on their eyesight. From falling asleep with your contact lenses …
- Never Buy Laundry Detergent Again By Switching To This 5-Ingredient Mixture
Laundry detergent doesn’t just clean your clothes, it also harms your lungs. Surprised? A University of Washington study found that …
- 8 Reasons Why You Feel Bloated All The Time (And How To Fix The Problem)
This post first appeared on Darou Wellness.Bloating is one of the most frequent complaints that I hear in my office, …
- 6 Types of Prescription Drugs That Are Robbing Your Body of Important Nutrients
According to the Mayo Clinic, seven out of ten Americans take prescription drugs. These drugs could be anything from diabetes …
- How to Train Your Brain To Prevent Memory Loss And Alzheimer’s Disease
Still think you can’t teach an old dog new tricks ? Turns out your brain is much more adaptable than …
- 10 Signs You May Have an Ulcer
An ulcer is a painful sore in the stomach lining or at the opening of the small intestine. Ulcers happen …
- Try This Coconut Oil Shampoo and Conditioner For Perfect Hair
The more time you spend outdoors, the more care you should put in preventing sunburns and dried hair. Sun damage can …
- U.S. Bill HR4432 Would Pre-empt States’ Regulations on GMO Labeling
Last year, a bill was introduced in Congress to override individual states’ requirements for labeling food that contains genetically-modified organisms …
- Terrifying Warning For All Mums of Boys This Summer
It’s that time of year again! Warm, sunny days spent poolside or playing on a sandy beach. It’s what kids …
- What Hiccups, Ringing Ears, Popping Joints And A Whistling Nose Mean For Your Health
Sometimes, bodies make sounds that are loud and strange. Some of these sounds happen so often that we never stop …
- 5 Proven Tips for Sleeping Better at Night
Most people don’t get enough sleep, which can lead to countless health issues ranging from difficulty concentrating and headaches to …
- Just Eight Weeks of Eating Paleo Can Dramatically Cut Blockages in Your Arteries!
Ever considered going Paleo? Well, a recent University of Houston study demonstrated that it would be worth taking the leap …