Keeping up with your healthy eating plan at work can be extremely hard. Maybe you don’t have a kitchen, maybe …
5 Interesting Uses of Green Tea
Green tea is well known for its antioxidant properties that aid in a myriad of health benefits, including the classic …
How Spinach Can Boost Your Physical Fitness and Muscle Strength
Popeye had something right! It turns out that, thanks to the inner workings of both our cells and plants’ cells, …
Top 3 Strategies For Losing Stubborn Fat
If you’ve ever had success losing weight, you’re probably acutely familiar with the other side of this coin: the fat …
Best Supplements for Omega-3s in Your Diet
Your doctor may have already told you that incorporating omega-3 fatty acids into your diet is important. Those miraculous omega-3s …
7 Herbs That Help Reduce Stress Naturally
There’s nothing good about stress – multiple studies show that stress is associated with weight gain, cardiovascular issues, and countless …
3 Ways This Type of Sugar Makes You Fat
Anyone who is trying to eat healthy knows that sugar should be avoided or, at the very least, eaten in …
Get SuperBetter: How a Game Can Add Years to Your Life
When Jane McGonigal suffered a severe concussion, she became more and more depressed as a result of not being able …
5 Energy-Boosting Chia Seed Recipes
Chia seeds contain more plant-based omega-3 fatty acids than flax seeds, and have also been traditionally used as a source …
6 Natural Foods That Boost Brain Power
Want to get smarter, think faster, and remember where you left your glasses? It turns out that multiple foods can …
5 Wild Salmon Recipes for Brain Health
Wild salmon is one of nature’s best sources of omega-3 fatty acids, but it’s easy to get bored of the …
Top 5 Alkaline Foods That You Should Be Eating
Increasing your consumption of alkaline foods can help protect your bones from degeneration and ward off the osteoporosis that tends …
The Best Way to Clear Your Skin of Zits and Blemishes
Dr. Mike Evans, a physician and academic, has an excellent approach to treating acne. The secret? It doesn’t sound that …
Feel the Beet with These 5 Recipes
Beets pack a powerful antioxidant touch, and offer an earthy sweetness to dishes that feature them. They are an excellent …
Improve Your Pushup Form With This Video
Pushups are an integral part of most bodyweight workouts (including the 7 Minute Circuit workout that’s been trending this week), …
5 Creative Culinary Uses of Greek Yogurt
Greek yogurt packs protein and probiotic power in one super-healthy combination, which is why it has taken over grocery stores …
6 Foods That Fight Off Belly Bloat
There are many kinds of foods that can cause stomach bloating, but you can work to prevent it by eating …
This Type of Exercise Can Boost Brain Power
You may not know it, but exercising can have remarkable effects on the brain. Recent studies have shown a number …
Reasons to Go Raw
A raw food diet is an easy transition and makes you feel great. Heidi Kaufman, a licensed nutritionist and dietician, …
5 Strawberry Recipes for The Beginning of Summer
Berry season is just around the corner, with ripe and juicy strawberries suddenly becoming available. Strawberries are delicious and nutritious, …
5 Essentials for Healthy Snacking
Want to replace your unhealthy snack habits with delicious and nutritious options? There are plenty of tasty snacks that can …
4 Ways to Make Exercise a Habit That Lasts
Exercise is critical for a healthy lifestyle, but it can be hard to establish an exercise routine. There are ways …
Easy Diet and Lifestyle Changes for Preventing Diabetes
Diabetes is one of the leading health concerns in the Western world. Type II diabetes, the “lifestyle” disease that we …
Advice from the Expert: How to Live Longer and Feel Better
Linus Pauling stands apart as the expert on life prolonging techniques. The only two-time Nobel Laureate – once in Chemistry …
Are You Washing Your Hands Correctly?
You probably wash your hands more times a day than you can count, but if you’re like most people, it’s …
5 Crazy Diets That You Should Never Try
There are countless diets out there, some that work, some that don’t. Ordinarily, seeing what works for you is a …
3 Powerful Ways Working Out Makes You Better at Life
We often hear about the physical benefits of exercise, which range from weight loss to cardiovascular fitness to better sleep …
5 Healthy Recipes For Your Next BBQ
As summer approaches, everyone is excited about getting out their grills for barbecues and block parties. Unfortunately, the classics, such …
6 Ways to Eat Healthy While Traveling
Whether you’re travelling for business or you’re on a family vacation, sticking to your normal healthy routine can be really …
7 Breakfast Foods You Should Avoid
Want to get off to a good start in the morning? Eating breakfast is always a fantastic way to get …