When we think of a nutrient to fight colds and flu, most of us would think of vitamin C first. …
Never Heard of Chlorella Before? It’s Time That You Do!
Chlorella is a genus of single-celled, green algae that grow in the sunniest parts of freshwater bodies. According to Dr. Beth …
Video Shows How Green Tea Consumption Can STOP Healthy Cells From Turning Malignant
The health benefits of tea stretch across the spectrum — green, black or white all promise to fight free radicals and hydrate …
3 Reasons to Consider Switching to This Naturally Pink Looking Salt (No. 1 It’s Rich In Minerals!)
Salt is an essential nutrient that our bodies require for transporting nutrients into and out of our cells. The body …
5 Surprising Reasons Why Coconut Flour Might Just Be Better For You
Coconut flour is a flour made from coconut solids that have been ground into a very fine powder. It has …
Natural Substance Found in Ginger Destroys Leukemia Without Harming Normal Cells, Study Finds
A new study is starting to make waves around the world. Scientists have discovered that 6-Shagaol, a primary ingredient in ginger …
4 Nutrition Tips for Better Sleep
When you’re tossing and turning at night, dreaming about the possibility of real sleep, probably the last thing to cross …
Are You Missing Out On The Health Benefits of Drinking Tea?
We are a nation of coffee drinkers, with an estimated eighty percent of Americans preferring coffee as their beverage of …
Chlorella and Diabetes: How Algae Improves Insulin Sensitivity
Chlorella, which is widely known as a super food, boasts a variety of health benefits. It improves immune function, aids …
Why Bother Soaking Nuts Before Eating Them?
A porcupine has quills, opossums act dead when threatened, and newts turn their ribs into spikes when in danger. Talk …
5 Core Exercises Women Should Do After Giving Birth
Women who have gone through a pregnancy often have the same or similar experiences. After giving birth they are not …
Are You Damaging Your Teeth By Brushing Them?
Strong, white teeth are a god indicator of a healthy lifestyle. However, recent studies have indicated that brushing your teeth …
Surprising Foods That Have More Sugar Than a Krispy Kreme Doughnut
So, you’re on a health kick and are avoiding those tempting sugary foods such as Krispy Kreme doughnuts, you’re filling …
5 Foods That Affect Thyroid Health For The Better or Worse
(originally written by Elizabeth Walling) Food heals. And when it comes to foods for your thyroid, it’s all the more true. …
Could Bitter Melon be the Key to an Alternative Cancer Treatment
Unless you are an enthusiast for Asian cookery, you may not be aware of the bitter melon. This vegetable is …
Is Your Afternoon Coffee Affecting Your Sleep?
For many people drinking a cup of coffee is a great way to get a boost in the afternoon or …
Adequate Magnesium Intake May Help Reduce Risk of Developing Diabetes
By ensuring you are taking in enough magnesium through your diet, you could be on your way to preventing ever …
According to Researchers, Fruits Lose Over 80 Percent of Antioxidants After Being Refrigerated
Freeze-drying strawberries keeps all their Vitamin C and polyphenols and 92% of their antioxidants, saving more nutrients than by chilling …
How to Use Rosemary for Treating Hair Loss
We all desire healthy and lush hair, so hair loss or progressive thinning hair can affect us badly. Hair loss …
The Health Benefits of the Humble Cranberry
Cranberry juice is a popular beverage and as the holiday season approaches, more people will be considering adding cranberries to …
Juicing Recipes For That Irritating Sore Throat
Many of the foods in your local supermarket could actually be better at helping an irritating sore throat than over …
How To Make A Metabolism Boosting Spice Blend
There are a number of herbs and spices that have metabolism boosting properties – and this unique blend includes some …
Surprising Health Benefits of Peppermint
Peppermint has long been added to various products, such as candies, ice creams, gum, cakes and toothpaste, because of its …
How To Make A Homemade Eczema Cream
Ceara (the creator of this recipe) used this cream to help heal her entire families eczema – but this can …
10 Amazing Health Benefits of Ginger
If you think GINGER is only useful in the kitchen, think again! Ginger is proven to have various beneficial effects …
How To Make Your Own Super-Healthy Detox Tea
The ingredients in this detox tea have been reported to possess a whole list of powerful health benefits, including antioxidant, …
6 Healthy Breakfast Recipes
Did you know that breakfast is the most important meal of the day? It’s never a good idea to skip …
Is Chocolate Really a Naughty Treat?
When considering healthy living, many people consider eating chocolate to be a cardinal crime. However, there have been numerous studies …
Turmeric: Not Just for Curry
Originating from India and south east Asia, Turmeric has now become a highly researched and readily available plant. It has …
This Man Says Eating a Raw Food Diet Has Improved His Eyesight And Increased Energy Levels
For fruitarian and endurance athlete Michael Arnstein, his 15-mile commute to work isn’t by car, bus or train. Instead, he …