You may have seen one recently – a small tattoo on a friend or passer-by. They’re fairly innocuous, but they …
This 1:49 Video Teaches You an Effective and Simple Way To Save Yourself From Choking To Death
tag: choking to death Chocking on food can happen to anyone. What’s scary about it isn’t how it happens but WHEN. …
Ex-Pharma Sales Rep Reveals Shady Practices of Pharmaceutical Drug Companies
Many people rely on medications supplied by pharmaceutical companies to manage pain, mental health conditions, and even to survive. But …
How Well Are You Taking Care of Your Heart? Take This Quiz To Find Out!
From work stress to the foods you eat, improving your lifestyle habits can help reduce your risk of heart disease. …
5 Easy Superfood Recipes That Will Make You Feel Like a Champion
What makes a food a “superfood”? Many scientists are critical of the term, saying it’s applied too often to foods …
Researchers Document Over 40 Plant-Based Compounds That Can Halt The Spread of Cancer
How deadly cancer can be often depends on how fast it spreads, or metastasizes, in the body. A cancerous tumor …
650 Patients Struggling to Manage IBS Were Given Peppermint Oil…The Results? Amazing!
Did you know that IBS is the most common functional gastrointestinal disorder in the entire world? It’s estimated that between …
How to Limit Noise Induced Hearing Loss
With over 360 million people suffering from disabling hearing loss throughout the world, and 16% of that figure being attributed …
5 Ways to Stop Headaches Without Popping a Pill
Headaches, no matter how common they may seem, should be taken seriously and addressed immediately. This debilitating condition, often described …
Artichokes Are Rich In Phytochemicals That Can Help Protect The Liver And Prevent Cancer
When most people plan out their daily meals, artichokes aren’t exactly a frequent feature – but maybe they should be. …
5 Easy Ways To Free Yourself From Sugar Addiction
Okay, so maybe “easy” is the wrong word – sugar addiction is real and many people struggle to cut down …
This Is What The Brain of a Stroke Survivor Looks Like And It’s Not Pretty!
Strokes kill almost 130,000 Americans every year – making them the fifth highest cause of death in the United States, …
4 Simple Home Remedies to Help Manage Acid Reflux That Don’t Require a Doctor’s Prescription
Acid reflux and it’s more serious cousin, GERD, affect many Americans, causing any number of symptoms, from a burning sensation …
6 Heart-Healthy Foods That Will Help Keep Your Arteries Clean
There are many risk factors at play when it comes to the development of cardiovascular disease – and our understanding …
12 Surprising Facts About Your Digestive System
There are two main purposes that your digestive system serves: first, it converts food into the nutrients your body needs, …
2-Year-Long Clinical Study Shows That CoQ10 Is Useful Against Parkinson’s Disease
A particular form of coenzyme Q10 – also known as CoQ10 – may be useful in treating the symptoms of …
5 Natural Alternatives To Ibuprofen To Help You Manage Chronic Pain and Inflammation
A recent report from Reuters has shed some light on the darker side of over-the-counter anti-inflammatories like Ibuprofen. According to …
3 Proven Ways To Use Intermittent Fasting To Help You Burn Fat
Intermittent fasting – the act of fasting for up to 24 hours at a time – has become particularly popular …
Here’s 9 Essential Antioxidants To Help Protect Your Body From Free Radicals
We’ve all heard about antioxidants and how great they are for our health. But what exactly are antioxidants and how do …
9 Vitamins And Minerals Your Body Desperately Needs To Keep Inflammation Under Control
Inflammation is an ongoing problem that many people with chronic illnesses struggle with. It’s present in many chronic pain and …
4 Little-Known Facts About Osteoporosis You Need To Know
According to the National Osteoporosis Foundation, roughly 54 million Americans are affected by osteoporosis and low bone mass. This isn’t …
According To This Study, Poor Lifestyle Choices Can Affect Future Generations Through DNA
There’s evidence that environmental stressors and trauma can be passed down from one generation to the next(1), but now new …
This Antioxidant Is The Spark Plug That Ignites Energy Production In Every Single Cell of Your Body
With roughly 75 trillion cells making up our body, it’s important to understand that true health isn’t just about major …
11 Sure Ways To Cause Inflammation In Your Body And What To Do Instead
Inflammation is something we’ve all experienced – it happens with minor injuries and illnesses, like a sprained ankle or a …
Are You Unknowingly Depleting Your Heart of CoQ10?
CoQ10 is found in every cell of the body. The heart has the highest CoQ10 concentration followed by the liver, kidneys, spleen and pancreas. Take the quiz to see if you’re getting enough CoQ10!
7 Relaxing and Restorative Yoga Poses For a Better Night’s Sleep
Some people find that as they age, sleep comes less easily to them than it used to. If this is …
Wearing a Pair of Eyeglasses Like These Could Help You Sleep Better At Night And Here’s Why
According to the CDC, insufficient sleep is a national epidemic, “linked to motor vehicle crashes, industrial disasters, and medical and …
7 Lesser-Known Signs of Vitamin D Deficiency Most People Miss
Vitamin D deficiency is a problem which affects more people than you might think – since 2008, it has been …
6 Little-Known Reasons Why Chronic Stress Is Bad For You
We all experience stress in our daily lives – from relatively minor stress like the kind that comes with exams …
7 Ways To Manage Allergies That Doesn’t Involve Using Over-The-Counter Medication
Spring and summer may mean the end of the winter season and more time spent outdoors in the sun, but …