Ever wonder why some scents make you feel relaxed or energized? It’s no coincidence and we have our olfactory system …
2 Breathing Tricks To Help You De-Stress And Improve Digestion
Breathing is one of the most natural and essential acts for a living being. It’s an automatic reflex that requires …
Here’s Why Your Lack of Sleep Is Causing Your Body To Gain Weight
It’s amazing how many people try to soldier through life on only a few hours of sleep. They see their …
4 Ways To Keep Your Thyroid Gland Healthy
Many people have questions when it comes to the purpose and function of the thyroid. This small gland can have …
This Hysterical Video About a “Pregnant” Man Is a Good Reminder To Get Enough Dietary Fiber
In this peculiar ad, a couple experiences their first pregnancy…with a twist. That’s right, it’s the man who’s pregnant, not …
5 Alarming Ways Chronic Stress Is Destroying Your Brain And What You Can Do About It
Not all stress is bad for you. Some forms of stress serve to sharpen your focus and push you to …
This Lamp Can Run For Eight Hours And All It Needs Is One Glass of Salt Water
The Sustainable Alternative Lighting project, otherwise known as SALt, is releasing a lamp that runs purely on saltwater to the …
3 Most Overlooked Benefits of Walking (Here’s Why 150 Minutes Per Week Matters)
Sedentary Death Syndrome has been a major public health issue for at least ten years. It is known for causing …
Regular Mid-Day Naps Can Help Lower Blood Pressure And Decrease Your Risk of Heart Attacks
New research revealed at the European Society of Cardiology conference in London, England(1) has shown that a regular mid-day nap …
5 Natural Herbs That Support Healthy Thyroid Function
The thyroid gland is an often overlooked but extremely vital part of the human body, responsible for a number of …
8 Reasons Why You Feel Bloated All The Time (And How To Fix The Problem)
This post first appeared on Darou Wellness.Bloating is one of the most frequent complaints that I hear in my office, …
4 Natural Ways To Get Rid of That Awful Shoe Smell!
Some shoes trap odour more than others, retaining sweat in which bacteria grows and produces that distinctive unpleasant “old shoe” …
6 Simple Lifestyle Tips For A Happier, Healthier Liver
Your liver is essential to your overall health. This large organ works by filtering and processing blood as it circulates through the …
6 Surprising Reasons Why You Don’t Need To Be Afraid of Cholesterol
Cholesterol may have a pretty bad reputation, but that’s mainly because people don’t understand it. Sure, high concentrations of bad …
Topical Use of Cayenne Pepper Is Effective Against Skin Inflammation And Joint Pain
Approximately 7.5 million people in the United States suffer from psoriasis, an inflammatory disease of the immune system that mostly …
6 Disturbing Ways Pesticides Are Hurting Your Body
There’s no getting around it: pesticides are bad for you. They’re literally poison – toxins designed to kill pests and …
When You Experience a Food Coma, Your Body Is Trying To Tell You Something Important
Most of us have experienced the feeling of a “food coma” – that feeling of heaviness and fatigue that comes …
Feed Your Brain The Right Nutrients To Help Regulate Your Mood And Curb Depression
There’s a growing body of research that says that for people with depression, proper nutrition can provide a world of …
Eating Turmeric Helps Boost Absorption of Plant-Based Omega-3 Fatty Acids
Turmeric is a bright orange spice that has been used for thousands of years in Indian cooking, both for its flavor …
9 Scary Facts That You Should Know About Diabetes (Even If You Don’t Have It)
Diabetes is a disease that affects nearly 10% of the U.S. population, and yet it’s a disease that so few …
6 Unexpected Health-Promoting Benefits of Yoga
The health benefits of yoga are often cited by practitioners of holistic and alternative medicine. Many people claim that yoga …
6 Lifestyle Habits That Help Your Adult Brain Produce New Cells
Our understanding of the way our brain functions on a cellular level is always evolving – take the concept of …
This Is What Happens To Your Brain When You Experience Loneliness
Most of us, no matter how connected we may be in an age of constant interaction with others via social networks, …
6 Surprising Reasons Why You’re Having Trouble Remembering Things
Everyone has moments of forgetfulness – you misplace your keys, or forget where you put your phone – but these …
6 Types of Prescription Drugs That Are Robbing Your Body of Important Nutrients
According to the Mayo Clinic, seven out of ten Americans take prescription drugs. These drugs could be anything from diabetes …
5 Easy Steps to Improve Gut Health And Kill Hidden Bad Bugs That Make You Sick
As modern medicine evolves, we learn more and more about our bodies and the vast number of ways various parts …
6 Worthy Reasons To Add More Omega-3s To Your Diet
Omega-3 fatty acids have been popular for some time now – ever since Danish scientists discovered that the indigenous people …
4 Simple Tips For Healthy, Glowing Skin (It All Starts With Your Gut, Not Your Bathroom Cabinet!)
Lots of people invest heavily in maintaining healthy, youthful-looking skin: pricey moisturizers and cleansers, facial masks, spa days…all to retain …
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Many cancer survivors have spoken and written about the effects of what has been dubbed “chemo brain” – a spacey …
6 Types of Cancers You Can Fend Off With Exercise
While there are many factors that play into your predisposition towards certain cancers – genetics, environment, and lifestyle factors all …