Diabetes is a disease that affects nearly 10% of the U.S. population, and yet it’s a disease that so few …
6 Unexpected Health-Promoting Benefits of Yoga
The health benefits of yoga are often cited by practitioners of holistic and alternative medicine. Many people claim that yoga …
6 Lifestyle Habits That Help Your Adult Brain Produce New Cells
Our understanding of the way our brain functions on a cellular level is always evolving – take the concept of …
This Is What Happens To Your Brain When You Experience Loneliness
Most of us, no matter how connected we may be in an age of constant interaction with others via social networks, …
6 Surprising Reasons Why You’re Having Trouble Remembering Things
Everyone has moments of forgetfulness – you misplace your keys, or forget where you put your phone – but these …
6 Types of Prescription Drugs That Are Robbing Your Body of Important Nutrients
According to the Mayo Clinic, seven out of ten Americans take prescription drugs. These drugs could be anything from diabetes …
5 Easy Steps to Improve Gut Health And Kill Hidden Bad Bugs That Make You Sick
As modern medicine evolves, we learn more and more about our bodies and the vast number of ways various parts …
6 Worthy Reasons To Add More Omega-3s To Your Diet
Omega-3 fatty acids have been popular for some time now – ever since Danish scientists discovered that the indigenous people …
4 Simple Tips For Healthy, Glowing Skin (It All Starts With Your Gut, Not Your Bathroom Cabinet!)
Lots of people invest heavily in maintaining healthy, youthful-looking skin: pricey moisturizers and cleansers, facial masks, spa days…all to retain …
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Many cancer survivors have spoken and written about the effects of what has been dubbed “chemo brain” – a spacey …
6 Types of Cancers You Can Fend Off With Exercise
While there are many factors that play into your predisposition towards certain cancers – genetics, environment, and lifestyle factors all …
Less Than 1 Tsp of Ginger and Cinnamon Daily Can Help Relieve Muscle Soreness In Athletes
Muscle soreness and fatigue are two major deterrents for people who exercise at a high intensity. Many well-intentioned workout resolutions …
Watch How a Simple Walking Technique Can Improve Your Balance And Reduce Falls
Most of our public spaces and even our homes are well-lit and relatively easy to maneuver around. But there are …
She Needed a Blender For Her Cancer-Stricken Mother…What She Got Instead Will Warm Your Heart!
Juicing is one of those things that can help improve just about anyone’s health. It doesn’t matter how sick you are, …
6 Unexpected Foods That Help Support Healthy Blood Sugar Levels
For people living with diabetes, it can seem like there’s no end to the number of factors that can influence …
This 30-Minute Yoga Session Before Bed Is Going To Help You Relax And Improve Your Sleep
Having trouble sleeping? You’re not alone. More than 40% of Americans report getting less than the recommended amount of sleep.(1) And as …
6 Unexpected Things That Happen To Your Body When You Stop Eating Meat
Going vegetarian or not is ultimately a personal choice – there are advantages and disadvantages to a vegetarian diet, but …
7 Surprising Causes That Can Send Your Blood Sugar Levels on a Rollercoaster Ride of Highs and Lows
For those with diabetes, keeping their blood sugar levels in check can be a hassle. There are many variables that …
8 Risk Factors For Heart Disease That Are Often Ignored
The majority of individuals believe that high cholesterol can lead to heart disease, but there are many other factors at play …
3 Main Factors That Affect Your Risk of Developing Cancer
One way or another, cancer affects all of our lives – whether we’re affected by the illness ourselves or watching …
Brutally Honest Coca-Cola Commercial Shows You Exactly Why Drinking This Beverage Is a Bad Idea
Coca-cola is probably the worst drink you can have for your body. In fact, it doesn’t even have any nutritional …
10 Little-Known Reasons Why Stress Is More Harmful To Your Body Than You Think
Chronic stress affects us in very real ways, although it can be a hard thing to measure. Often, because stress …
8 Surprising Reasons Why Drinking Red Wine Can Actually Be Good For Your Overall Health
While too much of anything is inevitably bad for you, indulging in certain vices in moderation can actually have a …
A Japanese Device Claims to Fix Ingrown Toenails at Home in Just 30 Minutes
Ingrown toenails are annoying, and we’re almost all experienced them. They seem to come out of nowhere, and can linger …
20 Natural Ways to Get Rid of Pneumonia (No. 5 is An Effective Alternative to Antibiotic Treatments)
How To Get Rid Of Pneumonia If you’re looking on how to get rid of Pneumonia, here’s a couple of …
17 Early Warning Signs of Cancer Most of Us Overlook Because They’re So Common
Early detection is vital when it comes to the successful treatment of cancer, especially when it comes to particularly aggressive …
This Sea “Vegetable” Is Nutritious, Fast Growing And Tastes Just Like Bacon
It’s red, leafy, and vaguely resembles some kind of lettuce, but make no mistake – this patented new strain of …
10 Heart-Healthy Habits You Should Practice Every Day This Summer
Summer can be a dangerous time of year for those over the age of 50 and living with heart disease, …
Bees Are Dying And Organic Farming Could Help Save Them (Plus, Make Our Food Better!)
A report released by the Organic Center highlights the importance of organic and sustainable farming practices, not just for food …
100 Years of Fitness in Under Two Minutes…So, THAT’S What Exercising Looked Like Back Then!
It’s no small feat to sum up 100 years of fitness trends in under two minutes, but a recent video from …