Coca-cola is probably the worst drink you can have for your body.
In fact, it doesn’t even have any nutritional value! There’s no parts in your body that benefits from drinking this highly processed beverage.
Its high content of high fructose corn syrup is literally, the absolutely worst kind of sweetener you can ingest. As its name implies, HFCS is full of fructose (60% fructose+40% sucrose).
Unlike other forms of sugar, which can be processed by most cells in your body, fructose regardless of its source can only be broken down by your liver.
And while fructose is also found in fruits and vegetables, it’s not nearly as bad as coke simply because you’d have to eat 8 oranges to get as much fructose as you do in a can of soda (not to mention all the additional nutrients you get from eating whole fruits and veggies).
Not all calories are the same.
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