Having trouble sleeping? You’re not alone. More thanĀ 40% of Americans report getting lessĀ than the recommended amount of sleep.(1) And as you probably already know, sleep is VERY important. Many medical studies have shown thatĀ a lack of sleep increases your risk ofĀ health problems and cognitive impairment.
If stress is preventing you from having a good night’s sleep, try this 30-minute yoga session. It’s perfect for beginners and for those who have the flexibility of a peanut. No need for complex stancesĀ and easyĀ to follow. Enjoy!
Easy Yoga For Sleep
sources:
[1]https://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx
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