Having trouble sleeping? You’re not alone. More than 40% of Americans report getting less than the recommended amount of sleep.(1) And as you probably already know, sleep is VERY important. Many medical studies have shown that a lack of sleep increases your risk of health problems and cognitive impairment.
If stress is preventing you from having a good night’s sleep, try this 30-minute yoga session. It’s perfect for beginners and for those who have the flexibility of a peanut. No need for complex stances and easy to follow. Enjoy!
Easy Yoga For Sleep