This 30-Minute Yoga Session Before Bed Is Going To Help You Relax And Improve Your Sleep

by DailyHealthPost Editorial

yoga for sleep

Having trouble sleeping? You’re not alone. More than 40% of Americans report getting less than the recommended amount of sleep.(1) And as you probably already know, sleep is VERY important. Many medical studies have shown that a lack of sleep increases your risk of health problems and cognitive impairment.

If stress is preventing you from having a good night’s sleep, try this 30-minute yoga session. It’s perfect for beginners and for those who have the flexibility of a peanut. No need for complex stances and easy to follow. Enjoy!

Easy Yoga For Sleep

Beginners Yoga For Deep Relaxation, Sleep, Insomnia, Anxiety & Stress Relief

sources:
[1]http://www.gallup.com/poll/166553/less-recommended-amount-sleep.aspx

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