Strokes kill almost 130,000 Americans every year – making them the fifth highest cause of death in the United States, …
4 Simple Home Remedies to Help Manage Acid Reflux That Don’t Require a Doctor’s Prescription
Acid reflux and it’s more serious cousin, GERD, affect many Americans, causing any number of symptoms, from a burning sensation …
6 Heart-Healthy Foods That Will Help Keep Your Arteries Clean
There are many risk factors at play when it comes to the development of cardiovascular disease – and our understanding …
12 Surprising Facts About Your Digestive System
There are two main purposes that your digestive system serves: first, it converts food into the nutrients your body needs, …
2-Year-Long Clinical Study Shows That CoQ10 Is Useful Against Parkinson’s Disease
A particular form of coenzyme Q10 – also known as CoQ10 – may be useful in treating the symptoms of …
5 Natural Alternatives To Ibuprofen To Help You Manage Chronic Pain and Inflammation
A recent report from Reuters has shed some light on the darker side of over-the-counter anti-inflammatories like Ibuprofen. According to …
3 Proven Ways To Use Intermittent Fasting To Help You Burn Fat
Intermittent fasting – the act of fasting for up to 24 hours at a time – has become particularly popular …
Here’s 9 Essential Antioxidants To Help Protect Your Body From Free Radicals
We’ve all heard about antioxidants and how great they are for our health. But what exactly are antioxidants and how do …
9 Vitamins And Minerals Your Body Desperately Needs To Keep Inflammation Under Control
Inflammation is an ongoing problem that many people with chronic illnesses struggle with. It’s present in many chronic pain and …
4 Little-Known Facts About Osteoporosis You Need To Know
According to the National Osteoporosis Foundation, roughly 54 million Americans are affected by osteoporosis and low bone mass. This isn’t …
According To This Study, Poor Lifestyle Choices Can Affect Future Generations Through DNA
There’s evidence that environmental stressors and trauma can be passed down from one generation to the next(1), but now new …
This Antioxidant Is The Spark Plug That Ignites Energy Production In Every Single Cell of Your Body
With roughly 75 trillion cells making up our body, it’s important to understand that true health isn’t just about major …
11 Sure Ways To Cause Inflammation In Your Body And What To Do Instead
Inflammation is something we’ve all experienced – it happens with minor injuries and illnesses, like a sprained ankle or a …
Are You Unknowingly Depleting Your Heart of CoQ10?
CoQ10 is found in every cell of the body. The heart has the highest CoQ10 concentration followed by the liver, kidneys, spleen and pancreas. Take the quiz to see if you’re getting enough CoQ10!
7 Relaxing and Restorative Yoga Poses For a Better Night’s Sleep
Some people find that as they age, sleep comes less easily to them than it used to. If this is …
Wearing a Pair of Eyeglasses Like These Could Help You Sleep Better At Night And Here’s Why
According to the CDC, insufficient sleep is a national epidemic, “linked to motor vehicle crashes, industrial disasters, and medical and …
7 Lesser-Known Signs of Vitamin D Deficiency Most People Miss
Vitamin D deficiency is a problem which affects more people than you might think – since 2008, it has been …
6 Little-Known Reasons Why Chronic Stress Is Bad For You
We all experience stress in our daily lives – from relatively minor stress like the kind that comes with exams …
7 Ways To Manage Allergies That Doesn’t Involve Using Over-The-Counter Medication
Spring and summer may mean the end of the winter season and more time spent outdoors in the sun, but …
How To Make Your Own Eco-Friendly Laundry Soap
We all need to do our laundry, but if you’re the kind of person who likes to keep an eye …
Omega-3 Fatty Acids Prove Effective In Relieving Pain Caused by Diabetic Neuropathy
If you have diabetes, not only do you have an elevated risk of developing heart disease (among other complications), but …
Diabetics Are 4X More Likely To Develop Frozen Shoulder Syndrome (You Need To Know About This!)
What is frozen shoulder syndrome and what is its connection with diabetes? New research from the American Diabetes Association has …
Are You Overtraining?
6 Surprising Ways To Use Garlic In The Garden
As you probably already know, eating garlic is good for you. What you probably didn’t know is that it can also be …
Footage From Dash Cam Captures Incredible Driving Skills by Hungarian Ambulance Driver
Although ambulances have a carte blanche to violate the usual traffic laws when responding to an emergency, heavy traffic and …
How Well Do You Know Your Fats?
Some fats are vital to the body. Take our quiz to see how well you know your fats. You might be surprised by some of the answers!
He Was Born Without Eyes And Crippled From Birth…But That Didn’t Stop Him From Living His Dreams!
Patrick Hughes was born without eyes, blind and crippled from birth. His parents, naturally, were devastated. But when he was just …
6 Little-Known Facts About Acid Reflux Doctors Don’t Always Tell You
Everyone’s heard of heartburn, a classic symptom of acid reflux. Acid reflux happens when the ring of muscle known as …
Courageous Teenager Gives CPR After an 11-Month-Old Baby Stopped Breathing And Saves The Day
A quick thinking and whip-smart high school student named Abby Snodgrass never thought she’d be using her newly-acquired CPR skills …
Marathon Runners Put Winning Aside To Honor World War II Veteran
“Thanks for your service,” utters one racer after the next as they stop in their tracks mid-race to give 95-year-old …