Phosphates are artificially added to a number of food products, including dairy and cereal products. These artificially added phosphates cause …
This Fermented Tea Helps You Drop Pounds, Cholesterol Points and Even Manage Blood Sugar Levels
Tea is a common drink in many cultures, consumed socially, privately, as part of rituals, or for its medicinal properties. …
Biomarkers In Urine Test Help Doctors Detect Early Stage Pancreatic Cancer With Over 90% Accuracy
Of all the different forms of cancer, pancreatic cancer has one of the lowest five-year survival rates. This is in …
Less Than 1 Tsp of Ginger and Cinnamon Daily Can Help Relieve Muscle Soreness In Athletes
Muscle soreness and fatigue are two major deterrents for people who exercise at a high intensity. Many well-intentioned workout resolutions …
A Meal With More Than 58% of Its Calories Coming From Saturated Fats Is Harmful To Your Heart
In recent times, saturated fats has become more acceptable. Many studies have shown that foods high in saturated fats such …
Watch How a Simple Walking Technique Can Improve Your Balance And Reduce Falls
Most of our public spaces and even our homes are well-lit and relatively easy to maneuver around. But there are …
Here’s Why You Need To Stop Using Soybean Oil (It’s Been Found To Be More Fattening Than Sugar!)
Soybean oil is contained in many foods that we consume regularly today – if you check the ingredient list of …
3-Ingredient Smoothies For More Energy and a Supercharged Immunity Boost
If you’re looking for an easy way to add more vegetables and fruits to your diet, this is it. These …
She Needed a Blender For Her Cancer-Stricken Mother…What She Got Instead Will Warm Your Heart!
Juicing is one of those things that can help improve just about anyone’s health. It doesn’t matter how sick you are, …
6 Cooking Hacks That Make It Easier For Your Body To Absorb Nutrients
We all know about the little steps we take in food preparation that make our food tastier, but less healthy …
6 Unexpected Foods That Help Support Healthy Blood Sugar Levels
For people living with diabetes, it can seem like there’s no end to the number of factors that can influence …
A Timeline of Celebrity Fad Diets – Some of These Are Actually Healthy And Do Work!
Fad diets are deemed to be a quick-fix solution to weight loss and they are usually brought to our attention …
911 Operator Calmly Coaches This Mom On How To Perform CPR To Save Her 3-Month-Old Baby
After feeding her 3-month-old baby, the boy suddenly began to cough and vomit. Next thing you know, Zane completely stops breathing. …
This 30-Minute Yoga Session Before Bed Is Going To Help You Relax And Improve Your Sleep
Having trouble sleeping? You’re not alone. More than 40% of Americans report getting less than the recommended amount of sleep.(1) And as …
Drinking a Cup of Gymnema Sylvestre Tea Before Eating Will Help You Manage Sugar Cravings
The total medical costs and lost work and wages for people diagnosed with diabetes is approximately 245 billion dollars, with …
Tainted Cilantro is Making People Sick Because of Where It’s Being Grown And Now It’s Been Banned
Cilantro is one of those herbs that offer a host of benefits. But be careful of where it comes from! According …
6 Unexpected Things That Happen To Your Body When You Stop Eating Meat
Going vegetarian or not is ultimately a personal choice – there are advantages and disadvantages to a vegetarian diet, but …
This Boy Started Getting Unusual Sores After Playing In One of Those ‘Bounce Houses’
Bounce houses, like games, are fun and children love them! They’re often found at carnivals but parents can also rent …
7 Food Combinations That Work Better Together Than Apart
Some food combinations just seem to go great together naturally – like orange juice and oatmeal with fruit in the …
7 Surprising Causes That Can Send Your Blood Sugar Levels on a Rollercoaster Ride of Highs and Lows
For those with diabetes, keeping their blood sugar levels in check can be a hassle. There are many variables that …
This Infographic Highlights The Main Health Benefit and Caloric Content of 11 Different Types of Nuts
Consuming 1.5 ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. …
8 Risk Factors For Heart Disease That Are Often Ignored
The majority of individuals believe that high cholesterol can lead to heart disease, but there are many other factors at play …
The World’s Most Powerful Anti-Viral Vitamin Comes From The Sun
Vitamin D deficiency is now recognized as a global pandemic. As one study in the American Journal of Clinical Nutrition …
Eating 30g of Dietary Fiber a Day Can Help Prevent Diabetes, Study Finds
As of 2012, approximately 29.1 million Americans had diabetes, according to the American Diabetes Association. That’s 9.3% of the population …
3 Main Factors That Affect Your Risk of Developing Cancer
One way or another, cancer affects all of our lives – whether we’re affected by the illness ourselves or watching …
How To Preserve Avocados For a Year by Freezing Them (It’s Quick And Easy To Do!)
Avocados are a delicious food, recently gaining newfound popularity as a “superfood” after years of being largely ignored due to …
Just One Night of Sleep Loss Is Enough To Alter The Genes In Your Cells
Many of us think very little of messing with our sleep schedules. Students pull all-nighters when studying for (or celebrating …
Brutally Honest Coca-Cola Commercial Shows You Exactly Why Drinking This Beverage Is a Bad Idea
Coca-cola is probably the worst drink you can have for your body. In fact, it doesn’t even have any nutritional …
10 Little-Known Reasons Why Stress Is More Harmful To Your Body Than You Think
Chronic stress affects us in very real ways, although it can be a hard thing to measure. Often, because stress …
8 Surprising Reasons Why Drinking Red Wine Can Actually Be Good For Your Overall Health
While too much of anything is inevitably bad for you, indulging in certain vices in moderation can actually have a …