If you regularly experience constipation and other gut or bowel issues, then it’s high time that you start cleansing your colon.
Best to get clean and clear before the damage is to far gone to undo.
Toxic build-up in your colon can result in poor nutrient absorption and inefficient waste removal. Over time, it can lead to gut bacteria imbalance and unwanted weight gain.
Eventually, you may experience hormonal imbalance and symptoms like mood swings, adult acne, and other skin problems.
8 Simple Colon Cleanse Remedies
These simple tips will make a world of difference.
1. Increase Your Fiber Intake
More often than not, the average adult American consumes only around 15 grams of fiber per day. In contrast, the Institute of Medicine recommends 25 grams of daily fiber for women between 19 and 50 years of age and 38 grams in men of the same age range. After 50, men require 30 grams per day while women need 21 grams per day (1).
Medline Plus recommends eating more fruits, vegetables, and whole grains. Insoluble fiber cannot be digested by your body and acts like a sponge that cleanses your innards and absorbs toxins on its way out (2).
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To name a few, avocados, figs, prunes, berries, okra, coconut, Brussels sprouts, and brown rice will work wonders on cleansing your colon. Fiber can satiate hunger more quickly and keep you full longer to boost weight loss.
2. Stay Hydrated
Dehydration is probably the simplest yet most overlooked solution for colon obstruction. The truth is that most people fail to recognize this and continue filling up their bodies with the wrong kind of fuel in the form of sugar-loaded commercial drinks. Medical Daily suggests that up to 75% of Americans don’t
The truth is that most people fail to recognize this and continue filling up their bodies with the wrong kind of fuel in the form of sugar-loaded commercial drinks. Medical Daily suggests that up to 75% of Americans don’t drink enough water every day (3).
Since your body needs water to push along waste, simply drinking eight glassfuls of plain water a day will definitely ease constipation and cleanse your colon (4). Adding fruit wedges or tea into your water bottle is also a great idea to take plain water to the next level.
3. Drink Your Lemon
Freshly squeezed lemon juice diluted in warm water each morning can do wonders for your colon. Rich in vitamin C, which is a powerful antioxidant, lemon boosts your immune system and protect your gut against oxidative damage (5).
Plus, it’s rich in electrolytes to hydrate your body, regulate your bowel movement and flush out toxins; it also aids in liver, lung, and digestive functions.
4. Get Out The Ginger
Ginger serves as a stimulant and tonic, and also has anti-inflammatory properties to soothe overloaded intestines.
To make it, combine 2 teaspoons of freshly grated ginger, a quarter teaspoon of turmeric, and 5 cups of water. Bring to a boil, simmer, and let it steep for 10 minutes. Add a touch of honey to sweeten before drinking.
5. Go For The Flax
100 grams of flaxseed contain 27 grams of fiber, so don’t overdo it or you may end up clogging your system even more (8).
6. Consider Probiotics
Probiotics are good bacteria which naturally thrive in your body to keep your gut working properly. Gut and colon obstructions can result when your beneficial bacteria are outnumbered by bad bacteria.
Maintaining a proper balance can prevent irritable bowel syndrome, inflammatory bowel disease (IBD, infectious diarrhea, antibiotic-related diarrhea, skin conditions, allergies, and urinary infections (9).
Your bacteria count can fall after taking antibiotics, missing sleep, and getting sick. Replenish your gut flora by taking probiotic foods like kefir, kimchi, and sauerkraut.
7. Drink Prune Juice
Prune juice is incredibly effective and works almost instantly in relieving constipation and colon blockages. Simply drink a cup before breakfast and another cup after dinner on your day off and wait for it to work its magic (10).
8. Try ACV
Drink apple cider vinegar diluted in warm water each morning to promote gut health and balance out your system.
Mix two tablespoons of apple cider vinegar in a tall cup of warm water, adding two tablespoons of honey to taste. Unlike other forms of vinegar that are acid-forming, raw apple cider vinegar is alkaline-forming and support the growth of beneficial bacteria in your gut.
Why You Should Start A Regular Colon Cleanse
Did you know that colon and rectal cancer ranks second only to lung cancer on the list of top cancer-related deaths in the United States?
According to a 2009-2013 statistics from the National Cancer Institute, an average of 15 out of 100,000 people die from colon or rectum cancer on a yearly basis (11).
Save yourselves and your loved ones from being mere figures in these statistics simply by incorporating regular colon cleanses into your routine and cutting out processed foods from your daily diet.