While many people take dietary supplements, there is thin evidence that most supplements actually have a positive impact on your …
Nutrition tips, benefits and facts about the foods we eat.
This Miracle Healing Herb from Nature helps fight 5 different types of cancer
Often called the “Miracle Tree,” Moringa oleifera is native to South Asia but can now be found throughout the tropics. Ancient …
Ginger, Honey and Cinnamon Mixture to Reverse Inflammation, Colds, Flu, Cramps
Tea is often the first thing we reach for when we aren’t feeling well. While green tea has many benefits, …
Drink coffee THIS way to protect and reverse liver damage caused by alcohol
A recent study published in the Alimentary and Pharmacology and Therapeutics journal explored the correlation between coffee consumption and its …
Eggs Don’t Cause Heart Attacks – Sugar Does
No one can deny there is an ongoing obesity epidemic in North America. Finally, a study published in the Journal …
The Microalgae That Delivers Nutrients To Your Cells Without Taxing Your Liver or Digestive System
Marine phytoplankton (also known as microalgae) are single-cell micro-organisms that live in natural bodies of water all over the world. …
Cannabis And Coconut Oil Make Powerful Mixture To Kill Cancer Cells
People have been using and cultivating cannabis (marijuana) for a variety of purposes for centuries. In fact, the oldest written …
Fermenting turmeric in a naturally carbonated soda increases its bioavailability (try this recipe!)
We know about the potential health benefits of turmeric, a popular Indian spice that has been shown to have potent …
10 Vitamin And Mineral Deficiencies That’s Draining You of Your Energy
Have you noticed how fatigue interrupts your life and makes you feel weak? Have you noticed how it lowers the …
What Aloe Vera Does To Your Body: Why The Egyptians Called It The Plant of Immortality
Aloe Vera is commonly thought of as a cute and easy to care for plant that instantly brightens any home. …
14 Ways To Make Turmeric Drinks To Reduce Pain And Inflammation
Turmeric is by far one of the most popular and celebrated health foods of the decade. It’s been around for …
Eat 3 dates daily and these 6 things will happen to your body!
Dates are an ancient food. Some archeological evidence even suggest they were around as far back as 7000 BC. We …
How To Do a 3-Day Sugar Detox to ACCELERATE Fat Loss And Improve Your Mood!
Everybody gets a sweet tooth every once in a while, but it’s easy for these cravings to develop into full-blown …
3 Tricks to Make Your Coffee Super Healthy
The “is coffee good for you?” debate has raged on for years, but researchers finally seem to be coming to …
4 Little-Known Ways This Spiky Food can Help Protect You from Colon Cancer
Is your doctor pushing you to get a colonoscopy, but your instincts are saying don’t do it? If so, it’s …
There’s a Perfectly Good Reason Why These Egg Yolks Have Different Colors (The Darker, The Better)
Anyone who’s had the pleasure of cooking with free-range, organic eggs has probably noticed the difference in colour between eggs …
5 Important Nutrients You Could Be Lacking
In today’s modern society, there really shouldn’t be any reason for vitamin deficiencies but due to poor dietary habits we …
You’ll Never Look at Tilapia The Same After Reading This. (It’s Worse Than Eating Bacon)
Fish is good for you. Everyone says the protein, vitamins, minerals, and omega-3 fatty acids are supremely beneficial for human …
7 Ways Turmeric Works Just as Well as Pharmaceutical Drugs
Turmeric is one of the most-studied spices, the subject of over 7000 different pieces of research published by the National …
How To Make Vegan Cheese Using Cashews
Extra smooth with a subtle garlic flavor, this vegan cheese with cashews will make you forget about dairy. Guess what! You …
5 Nutrients That Help Improve Oxygen Uptake. Your Blood Cells Will Absolutely Love These!
In order for your body to produce the energy that you need to live, your cells must continually take in …
10 Good Reasons Why You Should Drink A Beer! Number 4 Is Very Important
Most of us know that excessive drinking is definitely harmful for a number of reasons. However, you may be surprised …
5 Overripe Banana Recipes That Are So Good You Might Let Them Go Bad On PURPOSE
Did you know that eating just three bananas a day can reduce your risk of stroke by as much as …
Top 10 Evidence-Based Health Benefits of Kiwifruit
Kiwi is a small fruit with great power, packed into that little electric green fruit are large amounts of potassium, …
7 Reasons Why Your Body Needs More Vitamin C Right Now
As humans, we can’t produce our own vitamin C, so it’s important that we get it from our diet! Here’s seven …
It Was Hard To Snack Healthy Until I Tried These 16 Delicious Metabolism-Boosting Ideas
The foods you eat between meals are just as important. Snack on the wrong foods and your health will suffer. …
5 Fat-Busting Smoothies That Keep Cravings at Bay!
Did you know that many of the vitamins and nutrient in your food die off during the cooking process? Water …
Here’s Why You Should Drink Watermelon Juice Every Day This Summer!
One of the joys of summer is the luscious fruits. The biggest of these in many ways is watermelon. One …
Amazing vitamin can help stop cancer growth and this is how much you need
In fact, recent research has found that vitamin D, which your body produces through sun exposure can help prevent and …
Drink This Homemade Syrup To Help Loosen Up Chest Phlegm and Expel It Out of Your Body
Is chest phlegm clogging up your airways? The worst part of a bad chest cold is probably the feeling of …