Nothing exists in a vacuum. Our bodies are complex organisms that are constantly moving, with chemicals acting and interacting. Sometimes …
Nutrition tips, benefits and facts about the foods we eat.
How to do a 3-day sugar detox to accelerate fat loss and improve your mood!
Everybody gets a sweet tooth every once in a while, but it’s easy for these cravings to develop into full-blown …
Simple Homemade Cough Syrup Removes Phlegm From The Lungs
You’ve probably heard a lot about how carrots are good for your eyes, but you’ve probably never heard that they …
1 food for heart attack, hypertension, stroke and cholesterol?
Dates aren’t the most attractive fruit, but they certainly are sweet and nutritious. Studies show that this amazing fruit has …
How Much Water Do You Need To Drink, According To Your Weight?
If you’ve never taken the time to appreciate all the health benefits of water, now may just be the right …
Curb Sugar Cravings With This Homemade Cinnamon Coconut Kefir Water
Kefir (pronounced kee-fer), a cultured milk product from the Caucasus Mountains in Eastern Europe, has seen a rise in popularity …
3-Ingredient Mixture Improves Vision and Detoxifies Liver
When making anti-inflammatory juices at home, the sky is the limit. There are almost no limits as to what you …
Tomato Extract: Better And Safer Blood Thinner Than Aspirin
You have no doubt heard that Aspirin can save your life if you are experiencing a heart attack or stroke. …
This 14-Day Paleo Meal Plan Will Help You Lose Weight Fast!
The Paleo Diet has become very popular over the last several years. For some the attraction is the potential for …
The Amazing Health Benefits of Eating Liver
In the west when we think of super foods we usually picture avocados or strawberries but in many other cultures …
Eat Celery Regularly for a Healthier Digestive System and Lower Blood Sugar Levels
Celery is a common supermarket food, and is also relatively inexpensive even when buying the organic variety that is much …
5 Ways to Improve Nutrient Absorption
Eating all the right fruits, veggies, and healthy foods isn’t very much help if your body isn’t getting all that …
5 surprising reasons why experts recommend eating this fruit every day
Avocados are a miracle superfood, but they used to have a bad reputation. Very few American household keep them stocked …
This Fruit Will Fight Insomnia and Boost Brain Function in Minutes
“Most natural product research is market-driven and thus many plant species are overlooked for their health value due to lack …
Black Lemonade Recipe: The Cleansing Drink That Is So Powerful, You Need To Be Careful When Drinking It
With all the toxins in our environment, it’s a good idea to cleanse your innards every now and then. Sipping …
This Ancient Spice Fights Diabetes, Boosts Your Metabolism And Sharpens Your Memory
You know the saying, “Cinnamon and spice, and all things nice.” Well, maybe there is actually some truth to this …
4 natural foods that have proven themselves to be as effective as drugs
While many people take dietary supplements, there is thin evidence that most supplements actually have a positive impact on your …
This Miracle Healing Herb from Nature helps fight 5 different types of cancer
Often called the “Miracle Tree,” Moringa oleifera is native to South Asia but can now be found throughout the tropics. Ancient …
Ginger, Honey and Cinnamon Mixture to Reverse Inflammation, Colds, Flu, Cramps
Tea is often the first thing we reach for when we aren’t feeling well. While green tea has many benefits, …
Drink coffee THIS way to protect and reverse liver damage caused by alcohol
A recent study published in the Alimentary and Pharmacology and Therapeutics journal explored the correlation between coffee consumption and its …
Eggs Don’t Cause Heart Attacks – Sugar Does
No one can deny there is an ongoing obesity epidemic in North America. Finally, a study published in the Journal …
The Microalgae That Delivers Nutrients To Your Cells Without Taxing Your Liver or Digestive System
Marine phytoplankton (also known as microalgae) are single-cell micro-organisms that live in natural bodies of water all over the world. …
Cannabis And Coconut Oil Make Powerful Mixture To Kill Cancer Cells
People have been using and cultivating cannabis (marijuana) for a variety of purposes for centuries. In fact, the oldest written …
Fermenting turmeric in a naturally carbonated soda increases its bioavailability (try this recipe!)
We know about the potential health benefits of turmeric, a popular Indian spice that has been shown to have potent …
10 Vitamin And Mineral Deficiencies That’s Draining You of Your Energy
Have you noticed how fatigue interrupts your life and makes you feel weak? Have you noticed how it lowers the …
What Aloe Vera Does To Your Body: Why The Egyptians Called It The Plant of Immortality
Aloe Vera is commonly thought of as a cute and easy to care for plant that instantly brightens any home. …
Eat 3 dates daily and these 6 things will happen to your body!
Dates are an ancient food. Some archeological evidence even suggest they were around as far back as 7000 BC. We …
3 Tricks to Make Your Coffee Super Healthy
The “is coffee good for you?” debate has raged on for years, but researchers finally seem to be coming to …
4 Little-Known Ways This Spiky Food can Help Protect You from Colon Cancer
Is your doctor pushing you to get a colonoscopy, but your instincts are saying don’t do it? If so, it’s …
There’s a Perfectly Good Reason Why These Egg Yolks Have Different Colors (The Darker, The Better)
Anyone who’s had the pleasure of cooking with free-range, organic eggs has probably noticed the difference in colour between eggs …