Poor diet, little sleep, and lack of exercise don’t just take a toll on your waistline, they also take …
Nutrition tips, benefits and facts about the foods we eat.
Cinnamon Spiced Coffee with Coconut Milk for Long-lasting Energy WITHOUT the Crash!
Just when you thought your mid-morning cup o’ joe couldn’t get sexier…jazz it up with nutrition and flavor! Almost eighty-five …
How To Make a Hydrating Watermelon Slushie
Tired of eating ice cream to keep cold? You probably never thought you could get sick of such a delicious …
The Japanese Government Officially Lists THIS Ancient Medicinal Mushroom as a Cancer Treatment!
Mushrooms aren’t everybody’s cup of tea, but there’s certainly an abundance of them in nature. Over 10,00 species of mushrooms …
Alkalizing Aloe Vera Pineapple Juice To Purify Your Blood And Detox Your Kidneys
The aloe vera plant is a miraculous healing superfood. It’s considered to be one of the oldest healing remedies and natural antibiotics in …
The 3 Golden Rules You NEED To Fight Cancer, Slow Down Aging And Burn Belly Fat
Hippocrates had it right when he said, “Let food be thy medicine and medicine be thy food.” This Ancient Greek …
Store-Bought Rice is Filled With Arsenic…Here’s How to Remove as Much as Possible!
Everyone knows that arsenic is a dangerous poison. It’s considered one of the world’s most toxic elements. So, the last place …
When Life Gives You Lemons, Make 100 Home Remedies to Improve Your Health
The mighty lemon. Pretty, sour, strong, versatile, and a great benefit to humankind. From lemonade to piccata, we use it …
How to Make Mayonnaise that’s Actually Real With Apple Cider Vinegar, Avocados And More
Mayonnaise is a beloved staple for sandwiches, pasta, tuna or potato salads and, of course, the all American hamburger. …
Neurobiologist Discovers THIS Single Food Reduces Your Chance of Alzheimer’s by 75%
Brain diseases are horrible, especially alzheimer’s. It not only robs you of your precious memories and eventually your ability to function …
How to Make Healthy Marshmallows For Your Next Bonfire
Marshmallows are the thing of childhood summers. Whether they’re roasted over an open fire or smooshed into a smore, marshmallows …
Burn Stubborn Belly Fat With THIS Metabolism-Boosting Detox Water
It’s important to stay hydrated throughout the day. Water is the best beverage choice and there are ways we can …
Gluten-free Lemon Pound Cake with Maple Syrup, Coconut and No Dairy at All
There is something especially satisfying and decadent about a rich pound cake—moist and sweet, on its own or with a …
Boost Your Mood With Coconut Oil…It Works Better Than Popular Anti-Anxiety Drugs!
We need healthy fats for our brains to function properly, which coconut oil abundantly provides. (1) Lack of proper brain …
Apricot Seeds Kill Cancer Cells Without Side Effects
While fresh apricots may not be the most available fruit—they are only in season in North America from May to …
Study: Vegetarian Blood Is 8X More Effective at Killing Cancer Cells
Eating junk food may taste good but it leaves us feeling sluggish afterward. We walk through the aisles at the …
The #1 Reason To Eat More Seaweed Is…
Just when you were getting used to kale, a new green superfood is ready to take its place. Yes, that’s …
Cabbage: Natural Medicine For Cancer, Diabetes And More
When you think of cabbage, you likely think of wonderful summer picnics with grandma’s special coleslaw recipe or a nice …
Coconut Milk and Turmeric Recipe to Detox Organs and Fight Inflammation Fast
There’s nothing like a nice hot beverage first thing in the morning to warm up and prepare you for a …
The World Health Organization Confirms: Coffee Does Not Cause Cancer As Long As You Don’t Do THIS!
Let’s be honest, you probably don’t feel like yourself until you have your morning coffee. And you’re not alone: about …
5,000+ Studies: Turmeric More Effective Than Leading Drugs For Diabetes, Arthritis And Cancer
Turmeric is a rhizome spice that has been used for centuries in India and other Asian countries. It is bright …
Simple Infographic Shows You EXACTLY How To Cut ANY Recipe In Half
A big part of staying healthy is keeping your portions under control. Cooking at home is the easiest way to …
This is How Green Tea Promises To Boost Brain Power (It’s Totally Unexpected!)
There’s nothing like a nice cup of green tea to soothe the mind and revitalize the spirit. Long considered a …
3 Easy Steps: How To Make Your Own Nut Butter at Home
It’s no secret that nuts are an amazing health food that’s both filling and nutritious. One of the yummiest ways …
Dairy-Free Chocolate Brownie Recipe With Almond Butter, Coconut Oil and a Ton of Magnesium!
There’s nothing quite like eating a warm, decadent brownie on a rainy day. But if you have food sensitivities or …
Cauliflower and Chia Seed Crust With Heart, Cancer Prevention and Brain Benefits
Pizza probably isn’t what you think of as a healthy meal, but there are many tips and tricks that improve …
22 Tasty and Proven Detox Drinks That Will Help You Lose Weight
Juice is a healthy alternative to soda and other sweet drinks, isn’t it? It can be: juice prepared at home …
Eating Dark Maple Syrup In The Morning Can Prevent Colon Cancer
Colorectal cancer is comprised of any growth (lump or tumor) of the colon and rectum. Worldwide, it is the second …
20 Cucumber Recipes to Keep You Hydrated and Cool This Summer!
People often forgo cucumbers for the more tasty watermelons during warm weather. Who can blame them? While both are refreshing …
Moist and Chocolatey Zucchini Loaf Recipe with Apple Cider Vinegar and Maple Syrup
Eating baked goods satisfies a craving that no other food does: something sweet to accompany your coffee or provide the …