When it comes to fast food, some of the health concerns are obvious. Deep-fried, high-fat, sugar-packed meals are, for the …
Nutrition tips, benefits and facts about the foods we eat.
How Many Meals Should You Eat Per Day?
Ah, the age-old question of healthy eating. Some say stick to three meals a day, with no snacking. Others say …
The Most Healthy Yogurt In Existence?
Greek yogurt is one of the latest health food crazes – but is it really better for you than any …
Will Eating Too Many Fruits Make Me Fat?
Most of us generally think of fruit as a healthy snack or addition to a meal, but many diets and …
The 7 Benefits of Eating Coconut Oil
Move over olive oil, there’s a new healthy fat in town: coconut oil. Although some nutrition experts are dubious about …
8 Most Nutrient Dense Foods on Earth. Surprisingly, Half of These Aren’t Veggies.
There are a wide range of systems for ranking the nutritional density of foods out there – Dr. Joel Fuhman’s …
Why You Need to Try the Elimination Diet
Allergies, skin problems, digestive problems… what do all of these things have in common? A lot more than most people …
5 Easy Ways To Cook Kale
Kale has become increasingly popular with real foodies in recent years, and for good reason. With high levels of iron, …
5 Killer Plant-Based Foods For Building Muscle
Who said that vegetarians don’t get enough protein? It turns out there are plenty of good sources of natural plant-based …
The Best Fish to Eat and the Most Dangerous. Avoid These 5 Types Of Fish!
Fish can be an excellent addition to a healthy diet, since many types are rich in omega-3 fatty acids and …
Top 10 Energy Boosting Foods
If you find yourself dozing off at work or really wishing you’d hit the snooze button another time, it may …
Is Beer Responsible For Your Belly?
Most of us are familiar with the term “beer belly” – that protruding gut most commonly associated with middle-aged men …
The Ultimate List of Foods to Avoid
Food choices are a very personal decision, but there are definitely some foods that are more unhealthy than others. While …
How Much Protein Should I Eat?
This is an age-old question that has stumped nutritionists, scientists, dieters, and health conscious individuals for decades. Vegetarians and vegans …
How Does Intermittent Fasting Work?
Fasting has been a dieting strategy for decades, and a common spiritual practice for even longer. In terms of dieting, …
9 Unhealthy Foods You Think are Healthy
Although you might be putting a ton of effort into eating healthy, some of those so-called “health foods” may not …
5 Energy-Draining Foods to Avoid
We all know that some foods are higher in caloric content than others. Often times, we seek out these higher …
The 5 Healthiest & 5 Worst Condiments for Your Body
When it comes to how you like to dress up a hot-dog or hamburger, your options go beyond mayonnaise and mustard. Different …
Slim Down With These 7 “FATTY” Foods
Can you really eat your way to good health? Well, maybe not exactly. But you should feel encouraged to know …
Is Eating Like a Caveman Healthy or Crazy?
The paleo diet (from “Paleolithic,” also known as the caveman diet) has, literally, been around since the Stone Age. In …
1 Super-Common Food That’s Ruining Your Skin, Joints & Blood Sugar
Sometimes it’s difficult to discern trend diets from the truth about nutrition. It seems that everyone has an agenda, a …
3 Restaurant Foods That Are Killing You
For many people, the time to start controlling their dietary habits is always tomorrow. Since we all lead busy lives, …
The American Sugar Consumption
Unless you’ve been living under a rock for the past decade, chances are you’ve heard or read something about sugar …
Are Bananas As Bad For You As Cookies?
Have you ever noticed how some foods seem to fill you up for hours and others leave you feeling even …
Is Butter Good For You?
In his Seven Countries study, Ancel Keys, an American scientist concluded that saturated fats, like those found in butter, were …
Eating Slower Really Does Lead to Weight Loss
When you’re a kid, you tend to believe pretty much everything your parents tell you. But once you move into …
Coffee Vs Tea – Which Is Better?
The Earth’s population can be roughly divided into 2 groups: coffee addicts and tea lovers. Depending on where you’re from, …
Soda’s Evil Twin – Fruit Drinks?
So you’ve recently decided to live a healthy lifestyle. You started to exercise and improve on your nutrition by giving …
Is Kale the New Beef?
Kale is at the top of the food chain when it comes to current trends in healthy heating. Lovers of …
7 Tasty Teas to Boost Your Health
We’ve all heard that tea is good for our health, but what types of teas do what, exactly? This article …