In his Seven Countries study, Ancel Keys, an American scientist concluded that saturated fats, like those found in butter, were responsible for increasing the level of total serum cholesterol.
And because cholesterol levels are highly related to coronary heart disease, many people chose to remove butter from their diets.
Unfortunately, “Ancel Keys got it all wrong – and you’re paying the price.”
That’s what Dave Asprey, author of the Better Baby Book stated in his most recent campaign educating consumers about the nutritional benefits of butter.
The following infographic shows you exactly why butter is good for you and what it can do for your health.
What do you use in the morning, butter or margarine?