So you’ve recently decided to live a healthy lifestyle. You started to exercise and improve on your nutrition by giving up high calorie foods, overly sweet snacks and sugary sodas.
To quench your thirst while enjoying your healthy salad with slices of lean chicken breasts, you forgo the familiar red can and reach instead for your apple juice, thinking that you are doing something good for your body. But are you really?
According to the following infographic, fruit drinks are simply not as “healthy” as one would expect them to be.
In fact, some brands of fruit juice are even worse for you than soft drinks! Simply drinking a few glasses of these a day can drastically increase your overall caloric intake and contribute to obesity.
So what will you be replacing your fruit drinks with from now on?