Juicing or blending vegetables is the most optimal way to nourish your body with the highest bioavailable doses of vitamins and minerals. The best part is that you can customize your recipes for specific health benefits. This particular juice or smoothie is not only refreshing, but it’s also great for strengthening your lungs, especially if consumed daily. Make sure to drink this within 15 minutes of making it for maximum potency.
- 3 Kale Leafs (remove stems if desired)
- 3 Celery Stalks
- 1 Piece of Ginger (2 inches)
- 1 Apple (buy organic to avoid high pesticides residue)
- 1/2 Lemon (peeled)
- 1/2 tsp of cinnamon (add to your liking)
You can juice the following ingredients or combine them all in a smoothie with 1 cup of ice and 1 cup of either coconut milk or water. Either way, both methods are delicious.
If you find ginger too strong trim it down to a 1 inch piece and reduce the celery to 2 stalks if you find it too bitter. Every single ingredient in this recipe has a medicinal effect on the lungs.