By DailyHealthPost

This Hysterical Video About a “Pregnant” Man Is a Good Reminder To Get Enough Dietary Fiber

pregnant man

In this peculiar ad, a couple experiences their first pregnancy…with a twist. That’s right, it’s the man who’s pregnant, not the woman.

The whole video depicts some gentle and funny moments as his wife helps him through his “pregnancy”, from having to deal with cravings for chocolate ice cream to emotional weeping.

This video has a surprising ending. Go ahead and watch it.

If you’ve ever felt like you were pregnant with a food baby, you can probably relate to this.

Staying regular is no laughing matter. And while it’s associated with older folks, getting enough fiber in your diet really does make a difference.

The Mayo Clinic recommends women consume 25 grams of fiber per day and 38 grams for men. Eating too much processed foods and not enough whole foods is the cause for the lack of dietary fiber in today’s society.

Eat more salads, add chia seeds or flax seeds to your smoothies. There are many ways to incorporate fiber into your diet. You can even use supplements or rely on products like Fiber One but fiber straight from the original source (REAL FOOD) will always be your best option.

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