Are you experiencing inflammation? Do you see signs like spare “tire” around your waist, allergies, high blood glucose, digestive issues like gas, diarrhea, bloating or constipation, chronic fatigue, skin problems like eczema or psoriasis, gum disease, anxiety, depression or “brain fog”? All you have to do is to drink apple cider vinegar and honey water every morning on an empty stomach.
Chronic illness robs you of your vitality and well-being, and may derail into serious health conditions down the line. If you lead a stressful and fast-paced lifestyle while consuming large amounts of unhealthy foods and drinks, then keep on reading.
Unhealthy habits can cause your body to become acidic. A low pH level in your body can lead to many diseases, infections, inflammation, lack of energy and nausea.
Fortunately, consuming ACV and honey can help alkalize the body. This raises the pH level of your blood back to its natural state making it easier to fight off germs and ailments.
Although there can be a lot of environmental, genetic and emotional reasons for illness, diet and lifestyle still remain the key players in how your body responds to these factors.
Apple Cider Vinegar With Honey Recipe
Apple cider vinegar (ACV) is fermented juice from crushed apples. Like apple juice, it contains some pectin; vitamins B1, B2, and B6; biotin; folic acid; niacin; pantothenic acid; and vitamin C. It also contains small amounts of the minerals sodium, phosphorous, potassium, calcium, iron, and magnesium. Apple cider vinegar can also contain significant quantities of acetic acid and citric acid. via WebMD
Honey is a sweet syrup made by bees using nectar form flowers. It contains potassium, calcium, magnesium, iron, copper and zinc. It also vitamins including vitamin C, thiamine, riboflavin, nicotinic acid, vitamin B6 and panthothenic acid. The darker and less processed the honey, the more nutrient-dense it is. via NationalHealthInstitute
Here are just a few benefits of this mixture:
- Eliminates joint pain
- Treats acid reflux and heartburn
- Helps with digestion and constipation
- Reduces cholesterol
- Lowers blood pressure
- Helps weight loss
- Eases sore throat
- Boosts energy
- Eliminates bad breath
- Decreases inflammation
How To Prepare This Miracle Vinegar and Honey Drink
- 1 teaspoon of raw honey
- 1 tablespoon of raw, organic, apple cider vinegar
- 1 cup of water
- Mix all ingredient in a tall glass and drink at least 20 minutes before breakfast.
- Feel free to drink more water afterwards to wash down the mix if you’re having trouble swallowing it.
Warning: High amounts of apple cider vinegar may may interfere with diuretics, laxatives and medicine for diabetes and heart diseases. Talk to your doctor before consuming ACV daily.