Counting your daily calorie intake has long been the golden standard of weight loss and maintenance. But recognizing low calorie …
Obesity is the second leading cause of preventable death in the United States. Learning how to lose fat is a lifelong skill that will help you keep your body weight within healthy ranges.
Getting Your Daily Dose of Probiotics Isn’t That Hard And It Can Even Help You Lose Weight
Antibiotic overuse among humans is causing an international health crisis – not only making us more susceptible to “superinfections”(2) but …
4 Ways to Avoid Storing Carbs As Fat
There are many diets out there revolving around regulating your intake of carbohydrates – no carb diets, low carb diets, …
How To Lose Weight Using Simple Math
Keep this number in mind: 3500. That’s the number of calories in one pound. It is also the number of …
Struggle With Belly Fat? You Need To Start Drinking These 4 Teas Immediately
One of the most frustrating types of fat is belly fat. This fat is not only stubborn, but it comes …
6 Filling Foods to Boost Your Weight Loss Efforts
Trying to lose weight? You already know what a challenge it can be – especially if you’re left feeling hungry …
The 4 Best Sources of Carbs EVER for a Flatter Belly
They are everywhere—simple sugars that your body can process easily—the “BAD” carbs. If you are looking for a flat belly …
7 Things You Unknowingly Do That Slow Down Your Metabolism
Want to speed up your metabolism? There are plenty of tips and tricks that can help you do so – …
The 4 Worst Weight Loss Advice You Should Ignore
Weight loss is a tricky subject to discuss. There are plenty of tips and tricks out there that are supposedly …
3 Easy Rules to Follow For Permanent Weight Loss, According To Science
Getting people to eat healthier is a goal that many public health initiatives have struggled with. Just getting people to …
Even Exercising Can’t Balance Out The Effects of a Diet Heavy in Sugar And Carbs, Experts Say
While many people rely on regular exercise to “balance out” the effects of a diet heavy in carbs and sugar, …
A Medicinal Plant Called “Thunder God Vine” May Prove Effective In Weight Loss, Study Says
A plant commonly used in traditional Chinese medicine, known as the thunder god vine, has been the subject of some …
This Blueberry-Coconut Smoothie Is Both Tasty And a Powerful Tool In Your Weight Loss Arsenal
Smoothies are a great way to start your day – perfect for breakfast or a midday snack, they’re often loaded …
3 Surprising Foods That Help You Burn Fat (No. 2 Is Definitely Something You’ll Want To Try!)
Losing weight is something many people struggle with, but it doesn’t have to be a constant battle. By boosting your …
This Is The Best Kind Of Apple To Eat For Weight Loss
Most of us in North America can get apples all year, from as far away as New Zealand and Chile, …
Top 11 Reasons Why Your Metabolism Isn’t Working at 100%
In spite of all the information and all the prescriptions offered by modern diets, people just keep getting fatter. This …
How Intermittent Fasting Can Make Fat Loss Much More Enjoyable
Rules were meant to be broken. Even the golden rule: always eat breakfast. A commonplace rule such as this is …
The Real Reason to Use Avocados for Weight Loss
A long disproven, yet still persistent dietary fallacy is the simplistic belief that we get fat just by eating fat. …
5 Lifestyle Changes That Will Help You Lose Weight
To successfully lose weight, you have to make significant lifestyle changes not only in the way you eat and exercise, …
5 Mistakes People Make When Trying to Lose Weight
If you’ve ever tried to lose weight but ultimately abandoned your goal, it is likely that you fell victim to …
Top 10 SuperFoods For Weight Loss
There’s no such thing as a “negative calorie” food, unfortunately, but there are plenty of superfoods that can give your …
10 Reasons Why You’re Not Losing Weight
Hit a plateau? Check out these ten reasons for why you’re not losing that weight, and tips to get back …
Top 3 Strategies For Losing Stubborn Fat
If you’ve ever had success losing weight, you’re probably acutely familiar with the other side of this coin: the fat …
The 10 Rules of Healthy Weight Loss
#1 Always Eat Breakfast You might want to run out the door and skip breakfast (fewer calories, right?), but it …
12 Common Diets That Actually Work
There are countless diets out there that supposedly help followers drop pounds and keep them off…but which ones actually work? …
14 Ways To Binge Proof Your Home
If you’re struggling with overeating, consider the following fourteen tips for binge-proofing your home. #1 Buy Smaller Plates Studies have …
5 Surprising Things That Can Make You Gain Weight. (And We’re Not Talking About Lean Muscle Mass).
Losing weight or even staying at your current healthy weight can be hard. But you might unintentionally be making it …
6 Ways to Boost a Slow Metabolism. Just Doing #5 Helps A Lot.
The dreaded slow metabolism is a frequent roadblock in the effort to get fit by losing weight. If your body …
10 Most Filling Foods for Dieters
Shedding pounds can be no fun at all if your diet leaves you feeling hungry all the time. Make sure …
The Truth About Night Time Eating and Fat Loss
For decades, many Americans have believed that eating food late at night is bad for you. But, if you try …