Starting Strength by Mark Rippetoe is possibly the most successful book on weight training to be published in the past …
Lots of People Have Food Allergies – You Could Too
The gluten-free health trend has swept the nation but that’s not the only food allergy around. Believe it or not, …
Enjoy the Outdoors With These Picnic-Ready Recipes
Lots of warm and sunny weather means packing up the picnic basket for an outdoor meal. Luckily, there are tons …
How to Get the Most Out of Your Next Apple
If you haven’t seen the popular “how to eat an apple” video that’s been making the social media rounds this …
Eye Exam Used To Test Your Hearing?
Did you know that upwards of 11 million Americans could currently be seeing better, if only they had their eyes …
Dietary Supplements with DMAA Ruled Dangerous by FDA
The FDA has ruled DMAA, a common dietary and exercise supplement, to be unsafe, but it’s still on the market. …
6 Seasonal Recipes: Late Spring
There’s nothing fresher than in-season food. While the exact time frame of what’s freshest when might vary somewhat in your …
Global Warming Worsens Spring Allergies
Have you noticed that your springtime allergies are getting worse? You’re not alone. New research shows that spring is coming …
New Bird Flu Scare Hits China: Are You At Risk?
A new strain of bird flu has broken out in China, with deaths already multiplying as local officials attempt to stem …
Love Hurts: The Neuroscience Behind Heartache
It’s that time of year again. Whether you’d like to admit it or not, Valentine’s Day brings with it emotions, …
3 Valentine’s Day Indulgences That Also Support Your Health
With cupid’s holiday approaching quickly, it’s a welcoming thought that there are actually delicious Valentine’s Day treats that are also …
Is Eating Meat a Healthy Choice?
One of the biggest questions for many individuals today as they attempt to choose a dietary plan is whether or …
Twinkie Diet Helps Nutrition Professor Lose 27 Pounds
Kansas State University nutrition professor Mark Haub’s “Twinkie diet” immediately caught the attention of sites like CNN and The Huffington …
30 Foods For a Healthier Life
There are countless diets out there telling you what to eat, when you should eat it, how much you should …
Why Women Lose Weight More Slowly Than Men
If you’re a woman who has had a weight loss contest with a male friend, partner, or family member, you’ve probably suspected …
Got Wrinkles? Find Anti-Aging Skincare Fixes In Your Kitchen
There are plenty of lotions and creams out there to fight wrinkles and other signs of aging skin, but store-bought …
Best Cardio Machines for Weight Loss
You’re an adventurous gym-goer, right? You’ll happily try a new move with the free weights, or take a boot camp …
3 Secret Fears That Keep You Fat
Weight loss isn’t easy for most people, and it’s especially hard for those who have struggled with their weight and body image …
Things You Unknowingly Do to Sabotage Your Weight Loss
Have you been following your weight loss plan to the T, but aren’t seeing results? You might be unknowingly preventing your own …
5 Signs That Your Heartburn Might Be a Serious Problem
A little heartburn now and then isn’t a big deal for most people, especially those in their more mature years. …
8 Ways High Blood Pressure Can Harm Your Health
Nearly 1 in 3 adults in the United States has high blood pressure, and it’s especially prevalent in women. Many …
9 Potentially Serious Causes of Tinnitus
Tinnitus, or ringing in the ears, is usually a fleeting problem that will go away on its own. Generally, it’s …
6 Natural Ways to Reduce Bad Cholesterol
Cholesterol is a chemical found in all animals. It’s important for various functions in cell membranes and also in production …
7 Spices to Boost Your Health
Spices. Everyone loves them, well, most of them. They’ve been adding flavor and excitement to our food for thousands of years. …
Top 3 Healthy Cooking Oils
For the past few decades, the common perception that people have had is that fat is bad, and carbohydrates and …
Top 5 Reasons Soft Drinks Are Bad for You
Soft drinks are a staple drink here in the USA. Some of the biggest soft drink corporations got their start …