By DailyHealthPost

It Was A Normal Day At The Retirement Home… Until THIS Happened! I Can’t Stop Smiling!

retirement home dance

Their hats might not be quite as tall as Pharell’s, but that doesn’t mean the folks at Diana Isaac Retirement Village can’t boogie with the best of them.

Check out the video to see the group from Christchurch, New Zealand bopping and grooving to Pharell’s hit song “Happy.”

They’re proof that age is just a number, and that there’s no age limit when it comes to making your own creative, active fun.

What’s extra great about this is that while dancing is a great time all around, it can also be really good exercise. At the right intensity it offers a great cardio workout, one that engages the whole body and can also improve bone health.

It’s also the kind of exercise that can scale itself to your current level of fitness. In other words, you shouldn’t feel too much pressure when you get started – especially since you can dance in the comfort of your own home.

Just slip on some headphones, pop on some tunes, and get your feet to tapping. What better way to stay loose and happy while improving your overall health?

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