We’ve talked about the importance of getting enough sleep before. Yet, countless adults still fail to get the proper amount …
Is Beer Responsible For Your Belly?
Most of us are familiar with the term “beer belly” – that protruding gut most commonly associated with middle-aged men …
Post-Workout: When and What To Drink
A post-workout meal or drink is highly recommended after an intensive exercise bout, such as an hour of swimming practice, …
10 Most Filling Foods for Dieters
Shedding pounds can be no fun at all if your diet leaves you feeling hungry all the time. Make sure …
The Ultimate List of Foods to Avoid
Food choices are a very personal decision, but there are definitely some foods that are more unhealthy than others. While …
Tobacco Smokes The World
You can say that cigarettes help you cope with the stress of daily life, calm you when you’re angry, help …
How Much Protein Should I Eat?
This is an age-old question that has stumped nutritionists, scientists, dieters, and health conscious individuals for decades. Vegetarians and vegans …
How Does Intermittent Fasting Work?
Fasting has been a dieting strategy for decades, and a common spiritual practice for even longer. In terms of dieting, …
The Best Leg Exercises for Slim and Toned Legs
Looking to get your legs ready for beach season? Add these exercises to your gym routine for a slimmed and toned …
Do Heavy Weights Make Women Big and Bulky?
It’s a common fitness adage: women should do many repetitions of lifts with lighter weights to “tone and sculpt,” and …
9 Unhealthy Foods You Think are Healthy
Although you might be putting a ton of effort into eating healthy, some of those so-called “health foods” may not …
5 Energy-Draining Foods to Avoid
We all know that some foods are higher in caloric content than others. Often times, we seek out these higher …
The 5 Healthiest & 5 Worst Condiments for Your Body
When it comes to how you like to dress up a hot-dog or hamburger, your options go beyond mayonnaise and mustard. Different …
Which Is Better – HIIT or Steady Cardio?
There’s a lot of disagreement in the fitness community over which type of cardio routine is the most effective – …
Slim Down With These 7 “FATTY” Foods
Can you really eat your way to good health? Well, maybe not exactly. But you should feel encouraged to know …
Is Eating Like a Caveman Healthy or Crazy?
The paleo diet (from “Paleolithic,” also known as the caveman diet) has, literally, been around since the Stone Age. In …
1 Super-Common Food That’s Ruining Your Skin, Joints & Blood Sugar
Sometimes it’s difficult to discern trend diets from the truth about nutrition. It seems that everyone has an agenda, a …
The Truth About Night Time Eating and Fat Loss
For decades, many Americans have believed that eating food late at night is bad for you. But, if you try …
3 Restaurant Foods That Are Killing You
For many people, the time to start controlling their dietary habits is always tomorrow. Since we all lead busy lives, …
How Losing Your Job can Lead to a Heart Attack
Losing a job can dampen your spirit. Whether you’re laid-off or fired, being in the ranks of the jobless can make …
This Is What Happens To Your Heart When You Sit Still For More Than 6 Hours At A Time
Have you ever thought about how many hours you actually spend sitting in a day? More and more studies are …
The American Sugar Consumption
Unless you’ve been living under a rock for the past decade, chances are you’ve heard or read something about sugar …
Disabled Veteran Walks Again After Discovering Yoga
Arthur Boorman, the main character in this video is a disabled American paratrooper of the Gulf War. His days on …
Flu vs. Cold, and Why You Need to Know the Difference
Flu season is well underway, and if you haven’t contracted the flu yet this year, you should consider yourself lucky! …
Are Bananas As Bad For You As Cookies?
Have you ever noticed how some foods seem to fill you up for hours and others leave you feeling even …
Is Butter Good For You?
In his Seven Countries study, Ancel Keys, an American scientist concluded that saturated fats, like those found in butter, were …
Eating Slower Really Does Lead to Weight Loss
When you’re a kid, you tend to believe pretty much everything your parents tell you. But once you move into …
Top 15 body weight exercises for building muscle and strength
If you’re tired of gym class workouts with gym class results, then you need an exercise regiment that can take …
Scorch Body Fat and Save Muscle!
You may or may not already know this but the human body has two main fuel tanks. One is referred …
Top 3 Exercises for Your Back
Let’s talk about back exercises. If you’re a serious weight lifter, you know that having a strong back is absolutely …