We talk about food for heart health and nutrition for brain health… but what about your mouth? It turns out …
Simple wellness tips to make your day better.
The Healing Power of Music
Music is everywhere. We all use our car’s pre-set radio stations (or upgrade to satellite radio), music is piped into …
Why It Pays (For Your Health) To Be Optimistic
In life there are two types of people: those who view the glass as half full, and those who see …
Get a Better Night’s Sleep by Changing the Color of Your Room
Not getting enough sleep can have serious health consequences, but there are a few things that you can do to …
Homocysteine: An Objective Biomarker for Health
Measuring your homocysteine levels can be an easy way of measuring your overall health. But what is homocysteine and why …
Spark: The Revolutionary New Science of Exercise and The Brain
Published in 2008, Spark: The Revolutionary New Science of Exercise and the Brain remains a much-sought-out book by the fitness …
Best Supplements for Omega-3s in Your Diet
Your doctor may have already told you that incorporating omega-3 fatty acids into your diet is important. Those miraculous omega-3s …
7 Herbs That Help Reduce Stress Naturally
There’s nothing good about stress – multiple studies show that stress is associated with weight gain, cardiovascular issues, and countless …
Get SuperBetter: How a Game Can Add Years to Your Life
When Jane McGonigal suffered a severe concussion, she became more and more depressed as a result of not being able …
6 Natural Foods That Boost Brain Power
Want to get smarter, think faster, and remember where you left your glasses? It turns out that multiple foods can …
The Best Way to Clear Your Skin of Zits and Blemishes
Dr. Mike Evans, a physician and academic, has an excellent approach to treating acne. The secret? It doesn’t sound that …
This Type of Exercise Can Boost Brain Power
You may not know it, but exercising can have remarkable effects on the brain. Recent studies have shown a number …
Easy Diet and Lifestyle Changes for Preventing Diabetes
Diabetes is one of the leading health concerns in the Western world. Type II diabetes, the “lifestyle” disease that we …
Advice from the Expert: How to Live Longer and Feel Better
Linus Pauling stands apart as the expert on life prolonging techniques. The only two-time Nobel Laureate – once in Chemistry …
Are You Washing Your Hands Correctly?
You probably wash your hands more times a day than you can count, but if you’re like most people, it’s …
Optimize Your Health with This Infographic
A healthy lifestyle emerges from countless small choices that you make throughout the day. Looking for new ideas? Check out …
Two Reasons You Should Get Up From Your Chair
There have been a few studies in the news lately about why it’s important not only to have an ergonomic …
The Blood Sugar Solution Diet
Published in February 2012, The Blood Sugar Solution Diet by Dr. Mark Hyman continues to be one of the leading …
5 Ways to Allergy-Proof Your Home
Allergy season is in full swing and allergy-sufferers are really suffering. If you’re being pummelled by pollen and suffering its …
How Sugar Messes Up Your Liver and Gives You Diabetes
By now, most of us know that there’s some relationship between eating sugar and type II diabetes. But do you …
How Chronic Emotional Stress Can Ruin Your Health
Does interacting with your boss make the veins in your forehead stand out? Does your off-again-on-again-off-again relationship tie your stomach …
What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You
Dr Ray Strand’s What Your Doctor Doesn’t Know About Nutritional Medicine May Be Killing You was originally published over ten …
How Dr. Oz Stays Healthy
Everyone’s favorite celebrity physician, Dr. Mehmet Oz, shares the following seven tips for health and wellness, based on his own …
All Positive Reviews: “Becoming a Supple Leopard”
With nearly two months in Amazon’s top 100 fitness bestsellers, Becoming a Supple Leopard is unique to the category in …
Orgasm Hard To Add Years To Your Life
Good news for just about everyone who wants to live longer: having more orgasms might tack years onto your life. …
Got Spring Allergies? Learn to Control Them!
Spring allergies can quickly transform a sunny day spent enjoying the outdoors into a nightmare of pollen-induced sneezing, wheezing, and …
Your Oral Health and Oil Pulling
Oil pulling is a centuries-old Ayurvedic practice of vigorously rinsing the mouth out with, you guessed it, oil. Practitioners say …
Are You Being Overprescribed Antibiotics?
Antibiotics are, by all means, incredibly useful drugs, and they’ve turned what used to be lethal illnesses into mere annoyances (and maybe …
US Continues to Lead World In Obesity Rates
We talk about an “obesity epidemic” in the United States, but did you know that the US is the most …
Are You at Risk for Kidney Disease? Measure Your Hip to Waist Ratio
By now, it’s fairly common knowledge that fat carried in the abdominal region is more dangerous than fat carried in …