The typical North American diet lends itself toward the acidic: processed foods, meat, bread, alcohol, pasta, soda, and refined sugars …
Nutrition tips, benefits and facts about the foods we eat.
What 1 Tablespoon of Coconut Oil a Day Can Do To Your Fat Is Amazing!
The key to successful weight loss is to keep your blood sugar steady at all times. And this can only …
Eating at Home Vs. Eating Out. 4 Compelling Reasons To Cook Your Own Meals
How many meals per week are you eating away from home? Over the last 40 years, more and more people …
Gluten-free Chocolate Cake with Chocolate Frosting and Coconut Oil Doesn’t Lead to Bloating
With 1 in 133 people in the U.S. diagnosed with Celiac disease, 1 in 56 with related symptoms, and the …
The 5 Worst Sweeteners That Kill Your Liver And Their Natural Alternatives
Glucose is your brain’s favourite food (1). It’s also an important source of fuel for your whole body. Your body produces …
20 Brilliant Tips to Never Have Spoiled Food Again (And How To Cut Your Grocery Bill by Half)
Have you ever purchased a load of fresh produce only to have it spoil a few days later? In most …
30 Simple and Effective Whole Food Substitutes to Improve Your Total Wellness Right Away
If you haven’t caught up by now, the Standard American Diet – appropriately nicknamed SAD – is horrible. It’s literally …
How To Make Your Own “Tea of Immortality” At Home With This Foolproof Recipe
The origin of Kombucha is a thing of legends. Depending on whom you ask, you may get a completely different …
The Benefits Of The Banana Flower (And How To Cook It!)
Bananas are a staple of many diets of the world. Delicious, nutritious, portable, prolific, and pretty, these fruits are grown …
You’re Craving Chromium, NOT Sugar. Eat THESE Chromium-Rich Foods Instead!
Do you feel like you are constantly craving something sweet—even when you aren’t hungry? Are your sugar cravings taking control …
See What Happens To Your Body When You Mix Sauerkraut And Turmeric
Fermentation isn’t limited to the process of making your favorite beer or wine. It’s actually used to produce a wide …
19 Aphrodisiac Foods To Spice Up Your Love Life
Whether you’re planning a home-cooked meal or have a specific restaurant in mind for Valentine’s Day, you no doubt want …
6-Ingredient Lemon-Ginger Liver Detox Juice to Stop Your Body From STORING Toxins in FAT
If you’re familiar with healthy food and recent trends, then you’ve probably already tried beet and carrot juice. Although it …
9 Incredible Health Benefits of Cilantro (No. 1 Is the MOST Beneficial)
Not a fan of cilantro? Many people complain that the herb tastes and smells like soap. This is because the …
Dairy-free, Inflammation-BUSTING Chocolate Mousse Recipe With Avocado, Coconut Milk and Cacao
It can be hard to find desserts that satisfy your cravings without sacrificing your health. Most desserts contain high levels …
See What Happens When You Eat Garlic And Honey On an Empty Stomach For 7 Days
Garlic is present in almost every kind of cuisine on earth. Not only is it flavorful, it’s also incredibly powerful …
Can’t Afford Organic All The Time? No Worries, These 15 Foods Have Virtually No Pesticides!
Foods that are pesticides free – Accessibility? While many health-conscious shoppers choose to buy organic produce, the reality is that …
4 Hidden Ways Drinking Ice-Cold Water Is Bad For You
Ice-cold drinks are refreshing in the summer heat, and drinking ice water can help you burn calories(1). But there’s lots …
Gluten-Free Flatbread Recipes: 10 Healthy Ways To Keep Bread In Your Diet
We’ve put together recipes for 10 delicious and versatile flatbreads that can be used in any way you would enjoy …
This 3-Ingredient Gluten-Free Chocolate Cake Is High In Potassium And Protein
Chocolate cake is one of the most popular indulgences in the world. But anyone who’s ever tried to lose weight …
Eat 7 Walnuts And Wait 4 Hours: This Is What Will Happen To You!
Almonds seem to get all the spotlight when it comes to how healthy nuts can be. Although it’s true that they’re …
3-Ingredient Matcha Lemonade Effectively Burns Stomach Fat And Alkalizes The Body
What’s better than a sip of lemonade to quench your thirst? Ice tea maybe? With all the added sugar in …
This 2-Ingredient Pineapple Dole Whip Recipe Is To Die For
When you think of superfoods turmeric, ginger and açaí probably come to mind, but they aren’t alone. Science is proving …
Sugar Addiction Kills More People Than Illegal Drugs?
Calling All Sugar-Fiends! Did you know that little white stuff you sprinkle into your coffee, that’s hidden in your granola …
This No-Bake Avocado Lime Cheesecake Will Blow Your Mind!
There are countless ways to use avocado in the kitchen: from classic guacamole to the odd and interesting Hummoli and …
This Powder has More Antioxidants Than Blueberries, Iron Than Spinach and Vitamin A Than Carrots
If you’re always on the look-out for superfoods, you already know about avocados, honey, turmeric, green tea, eggs, coconut oil, …
9 Early Warning Signs You’re Running Low on Vitamin C
Ascorbic acid, commonly known as vitamin C, is one of the most essential nutrients that protect the body. In order …
This Drink Will Burn Stomach Fat Faster, Prevent Cancer, Improve Energy And Remove Toxins
Most tea can be found either in tea bag or loose leaf form. Occasionally, it can also be fermented and …
10 Things That Happen To Your Body When You Drink Pineapple Water
No, pineapple isn’t just good for decorating the rim of your fruit cocktail. Much like lemon, pineapple can improve your …
16 Powerful Reasons Why You Should Eat More Pineapples
Do you eat pineapples regularly? If you only whip out the fruit during barbecues and cocktail hour, you’re missing out on …